The Benefits of Avocados

MUFAs Explained

Cynthia Sass, one of the authors of the Flat Belly Diet explains the benefits of avocados. They are not only a great source of antioxidants, they're also help the body absorb other types of antioxidant. Avocados are rich in many nutrients, including vitamin K, folate and potassium.

MUFAs, or monounsaturated fatty acids, are an important part of the Flat Belly Diet. Other MUFA foods are nuts, seeds and olives.

Flag this Video

> Leave Feedback

User Feedback

(Page 1 of 1, 2 total comments)

leila Awad

Avocado is available from South Africa at a very good price so I am happy to see recipes for the delicious fruit and learn of its nutritional value. Thank you.

posted Aug 22nd, 2013 8:49 am

Margaret14

Yum! I love avocados.

posted Jun 8th, 2011 3:04 pm

Profile Message

Leave Feedback

Disclaimer: The information provided within this site is strictly for the purposes of information only and is not a replacement or substitute for professional advice, doctors visit or treatment. The provided content on this site should serve, at most, as a companion to a professional consult. It should under no circumstance replace the advice of your primary care provider. You should always consult your primary care physician prior to starting any new fitness, nutrition or weight loss regime.

All trademarks, registered trademarks and service-marks mentioned on this site are the property of their respective owners.

–

The Benefits of Avocados

MUFAs Explained

User Feedback

Leave Feedback

Or, proceed without an account