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The Benefits of Avocados

MUFAs Explained

Cynthia Sass, one of the authors of the Flat Belly Diet explains the benefits of avocados. They are not only a great source of antioxidants, they're also help the body absorb other types of antioxidant. Avocados are rich in many nutrients, including vitamin K, folate and potassium.

MUFAs, or monounsaturated fatty acids, are an important part of the Flat Belly Diet. Other MUFA foods are nuts, seeds and olives.

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(Page 1 of 1, 2 total comments)

leila Awad

Avocado is available from South Africa at a very good price so I am happy to see recipes for the delicious fruit and learn of its nutritional value. Thank you.

posted Aug 22nd, 2013 8:49 am



Yum! I love avocados.

posted Jun 8th, 2011 3:04 pm


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