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South Beach Diet Supercharged Workout #1

A workout from South Beach.

Dr. Arthur Agatston changed the way America eats with The South Beach Diet. Now, there's the South Beach Diet Supercharged, which introduces an exercise program that revs up your metabolism to burn fat and calories faster.

Fitness instructor Lisa Chirsty demonstrates some great exercises for a workout that you can do at home.

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(Page 1 of 1, 2 total comments)



I will try it in my work out this week and get back to you thank you

posted Jan 21st, 2009 12:52 pm



I didn't find my body pushed very much in this video as the host said we would be

posted Jan 6th, 2009 12:28 pm


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