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Fitness

Each of these programs puts much emphasis on exercise and physical fitness, and use that as the impetus for lasting weight loss. Created by trainers, fitness experts and enthusiasts, these fitness-based plans present varied ways to lose weight.

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                    [id] => 1929
                    [title] => Valeo Ab Wheel
                    [subtitle] => Roll your way to a six-pack with this effective product from Valeo
                    [logoFileName] => 
                    [blurb] => The Valeo Ab Wheel provides a quick and simple workout that tones your midsection, back , and arms.
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                    [id] => 1118
                    [title] => Valerie Bertinelli's Losing It and Keeping Fit DVD
                    [subtitle] => A weight loss DVD with proven results. 
                    [logoFileName] => valerie-bertinelli-dvd.jpg
                    [blurb] => Valerie BertInelli has had great success in losing weight and keeping it off, thanks to the Jenny Craig diet. Now, she shows you how to workout with a new DVD. 
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                    [id] => 1999
                    [title] => Viniyoga Therapy for the Low Back, Sacrum & Hips with Gary Kraftsow
                    [subtitle] => Strengthen and stabilize the lower body with this easy to follow yoga practice.
                    [logoFileName] => viniyoga-therapy-for-back.jpg
                    [blurb] => These short practices are full of moves proven effective in reducing pain in the lower back, sacrum, and hips.
                    [path] => viniyoga-therapy-for-the-low-back-sacrum
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                    [id] => 2582
                    [title] => Walking for Weight Loss
                    [subtitle] => Wellness & Energy
                    [logoFileName] => Walking for Weight Loss.jpg
                    [blurb] => Jessica Smith has created this exercise DVD designated for those who enjoy walking for exercise. 
                    [path] => walking-for-weight-loss
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                    [id] => 2583
                    [title] => Walking for Weight Loss
                    [subtitle] => Wellness & Energy
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                    [id] => 1326
                    [title] => Warrior Yoga
                    [subtitle] => Learn yoga from a genuine yoga enthusiast, Trudie Styler.
                    [logoFileName] => trudie-styler-warrior-yoga.jpg
                    [blurb] => Trudie Styler's Warrior Yoga DVD gives you a full yoga workout in the privacy of your home. 
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                    [id] => 676
                    [title] => Wave Fitness by The Firm
                    [subtitle] => A comprehensive home workout system that torches calories.
                    [logoFileName] => wave-fitness-by-the-firm.gif
                    [blurb] => Do your cardio and strength-training at home with the Wave Fitness by The Firm, an exercise equipment system featuring the Synergy Training workout.
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                    [id] => 2000
                    [title] => Weider Total Body Works 5000 Gym
                    [subtitle] => Compact, complete home gym offers more than 100 exercises.
                    [logoFileName] => weider.jpg
                    [blurb] => Versatility and adjustable weight-based resistance ensure continually challenging toning workouts.
                    [path] => weider-total-body-works-5000-gym
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                    [id] => 1356
                    [title] => Weider X Factor
                    [subtitle] => A home gym solution that attaches to any door. 
                    [logoFileName] => x-factor.jpg
                    [blurb] => The Weider X-Factor door gym gives you a total body workout so that you can have a stronger, leaner, and more powerful body all from your own home. 
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                    [id] => 1923
                    [title] => Weight Loss Pilates
                    [subtitle] => A DVD featuring Pilates paired with cardio blasts. 
                    [logoFileName] => weight-loss-pilates.jpg
                    [blurb] => Weight Loss Pilates will help you reach your weight loss goals by keeping your heart rate up throughout your Pilates workout.. 
                    [path] => weight-loss-pilates
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                    [id] => 2535
                    [title] => Weight Watchers Fitness Kits
                    [subtitle] => Complete workout DVDs with 3 different fitness levels
                    [logoFileName] => 
                    [blurb] => The Weight Watchers fitness kits lets you choose either yoga, cardio boxing, or stability ball training for a healthy and safe program fit for all fitness levels.
                    [path] => weight-watchers-fitness-kits
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                    [id] => 1090
                    [title] => Wii Fit Plus
                    [subtitle] => Nintendo's latest innovation for at-home fitness.
                    [logoFileName] => wii-fit-plus.jpg
                    [blurb] => An upgrade to the original Wii Fit with more mini-games, exercises and an interactive calorie counter, the Wii Fit Plus makes working out at home serious fun. 
                    [path] => wii-fit-plus
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                    [id] => 1935
                    [title] => Women's Health Magazine
                    [subtitle] => A great magazine for women that care about their health and fitness.
                    [logoFileName] => womens-health-logo.jpg
                    [blurb] => Women's Health Magazine offers plenty of fitness and diet tips to help you get and stay in your best shape ever. 
                    [path] => womens-health-magazine
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                    [id] => 2093
                    [title] => Women's Health Total Body Workout DVD
                    [subtitle] => An effective workout everyone can fit into their schedule. 
                    [logoFileName] => WH-total-workout-in-ten.jpg
                    [blurb] => Another great workout from the creators of Women's Health magazine, the Total Body Workout DVD that packs an intense workout into just ten minutes.
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                    [id] => 909
                    [title] => Women's Health: The Wedding Workout
                    [subtitle] => Let Women's Health magazine whip you into shape for your wedding.
                    [logoFileName] => womens-health-wedding-workout-dvd.gif
                    [blurb] => Customize your workout and transform your body with The Wedding Workout DVD from Women's Health magazine. 
                    [path] => womens-health-the-wedding-workout
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                    [id] => 2612
                    [title] => Women's Strength Nation
                    [subtitle] => Holly Perkins' prescription for strength training will change the way women look and feel about themselves.
                    [logoFileName] => womens-strength-nation.jpg
                    [blurb] => Holly Perkins' prescription for strength training in Women's Strength Nation will change the way women look and feel about themselves.
                    [path] => womens-strength-nation
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                    [id] => 2306
                    [title] => Wonder Laces
                    [subtitle] => The shoe laces that stay tied!
                    [logoFileName] => wonder-laces.jpg
                    [blurb] => Wonder laces stay tied through rigorous activity and adjust to the fluctuation in your feet throughout the day. 
                    [path] => wonder-laces
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                    [id] => 1190
                    [title] => WorkoutBOX
                    [subtitle] => Grab a workout from this online fitness database. 
                    [logoFileName] => workout box.gif
                    [blurb] => Add some spice and variety to your fitness regimen with these free online workout plans and exercises from WorkoutBox. 
                    [path] => workoutbox
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                    [title] => Xtend Barre: Lean & Chiseled
                    [subtitle] => Lose weight and tone up using cardio with barre exercises.
                    [logoFileName] => Xtend-barre-Lean-Chiseled.jpg
                    [blurb] => Get a full body workout with Andrea Rogers. This DVD offers you toning combined with cardio to get you fast results. 
                    [path] => xtend-barre-lean-chiseled
                    [thumbs_up] => 2
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                    [url] => /diets/xtend-barre-lean-chiseled/
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                    [id] => 1285
                    [title] => Xtreme Cardio Dance
                    [subtitle] => Get your groove on and sculpt a sexy body too!
                    [logoFileName] => xtreme cardio dance.gif
                    [blurb] => Xtreme Cardio Dance is a three-disc dance workout program created by Jaana Kunitz that can give you the body of your dreams. 
                    [path] => xtreme-cardio-dance
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  • Valeo Ab Wheel

    Valeo Ab Wheel

    Roll your way to a six-pack with this effective product from Valeo

     User Rating
    n/a

    n/a

    not enough reviews
     
  • Valerie Bertinelli's Losing It and Keeping Fit DVD

    Valerie Bertinelli's Losing It and Keeping Fit DVD

    A weight loss DVD with proven results.

    User Rating
    100

    100%

    approval rating
     
  • Viniyoga Therapy for the Low Back, Sacrum & Hips with Gary Kraftsow

    Viniyoga Therapy for the Low Back, Sacrum & Hips with Gary Kraftsow

    Strengthen and stabilize the lower body with this easy to follow yoga practice.

     User Rating
    n/a

    n/a

    not enough reviews
     
  • Walking for Weight Loss

    Walking for Weight Loss

    Wellness & Energy

     User Rating
    n/a

    n/a

    not enough reviews
     
  • Walking for Weight Loss

    Walking for Weight Loss

    Wellness & Energy

     User Rating
    n/a

    n/a

    not enough reviews
     
  • Warrior Yoga

    Warrior Yoga

    Learn yoga from a genuine yoga enthusiast, Trudie Styler.

     User Rating
    n/a

    n/a

    not enough reviews
     
  • Wave Fitness by The Firm

    Wave Fitness by The Firm

    A comprehensive home workout system that torches calories.

     User Rating
    100

    100%

    approval rating
     
  • Weider Total Body Works 5000 Gym

    Weider Total Body Works 5000 Gym

    Compact, complete home gym offers more than 100 exercises.

     User Rating
    n/a

    n/a

    not enough reviews
     
  • Weider X Factor

    Weider X Factor

    A home gym solution that attaches to any door.

    User Rating
    n/a

    n/a

    not enough reviews
     
  • Weight Loss Pilates

    Weight Loss Pilates

    A DVD featuring Pilates paired with cardio blasts.

    User Rating
    n/a

    n/a

    not enough reviews
     
  • Weight Watchers Fitness Kits

    Weight Watchers Fitness Kits

    Complete workout DVDs with 3 different fitness levels

     User Rating
    n/a

    n/a

    not enough reviews
     
  • Wii Fit Plus

    Wii Fit Plus

    Nintendo's latest innovation for at-home fitness.

     User Rating
    100

    100%

    approval rating
     
  • Women's Health Magazine

    Women's Health Magazine

    A great magazine for women that care about their health and fitness.

     User Rating
    n/a

    n/a

    not enough reviews
     
  • Women's Health Total Body Workout DVD

    Women's Health Total Body Workout DVD

    An effective workout everyone can fit into their schedule.

    User Rating
    n/a

    n/a

    not enough reviews
     
  • Women's Health: The Wedding Workout

    Women's Health: The Wedding Workout

    Let Women's Health magazine whip you into shape for your wedding.

     User Rating
    n/a

    n/a

    not enough reviews
     
  • Women's Strength Nation

    Women's Strength Nation

    Holly Perkins' prescription for strength training will change the way women look and feel about themselves.

     User Rating
    n/a

    n/a

    not enough reviews
     
  • Wonder Laces

    Wonder Laces

    The shoe laces that stay tied!

     User Rating
    n/a

    n/a

    not enough reviews
     
  • WorkoutBOX

    WorkoutBOX

    Grab a workout from this online fitness database.

    User Rating
    100

    100%

    approval rating
     
  • Xtend Barre: Lean & Chiseled

    Xtend Barre: Lean & Chiseled

    Lose weight and tone up using cardio with barre exercises.

     User Rating
    100

    100%

    approval rating
     
  • Xtreme Cardio Dance

    Xtreme Cardio Dance

    Get your groove on and sculpt a sexy body too!

     User Rating
    100

    100%

    approval rating