Diets in Review
Medifast customers joined in celebrating a new “holiday” on May 1 called “5&1 day” in honor of the continued success of its popular 5&1 meal plan. The holiday came at an opportune time for the diet company, which also launched … Continue reading
Visit NBCNews.com for breaking news, world news, and news about the economy Journalist and MSNBC’s “Morning Joe” co-host, Mika Brzezinski is releasing a new book this week about her struggle with food addiction. The book is titled “Obsessed: America’s Food … Continue reading
Dr. Mehmet Oz appeared on the Today Show this morning to discuss a new campaign he’s launching to address an issue that’s caused some confusion amongst his fans as to which products he endorses. The campaign is called “It’s Not … Continue reading
When it comes to beverages I’m usually indifferent. Between drink and food, I’ll always choose the latter for my calorie splurges. But when a healthy indulgence comes along in liquid form I’ll at least consider giving it a shot. After … Continue reading
Kate Webster has grown quite the following with her healthy approach to baking at her blog, The Little Loaf. Based in West London, Kate enjoys finding healthier alternatives to otherwise heavy treats like cakes, muffins and breads, and shares a … Continue reading
Are you trying to tone your legs, glutes and core for the summer time? Try this workout that will help you boost your metabolism while sculpting a beautiful summer body. The majority of these moves are plyometric moves, also known as … Continue reading
A new report report from the Centers for Disease Control and Prevention indicates that roughly 20 percent of U.S. adults are getting the recommended amount of exercise. According to MedicalNewsToday.com, most Americans are falling short in the area of strength … Continue reading
By Janis Jibrin, M.S., R.D., Best Life lead nutritionist How’s your fat? Don’t worry—I’m not talking about your thighs or belly. I’m referring to the fat on your fork. You’ve heard about all the great things omega-3 fats can do … Continue reading
This week I wanted to talk a little about friendly competition. I know competitions can motivate us to produce results, especially in the physical world. Since winning the Biggest Loser in 2025, I have traveled the country speaking to groups … Continue reading
Jen and Keith Moore never thought they’d be professional hula hoopers. But when Keith was laid off in 2025, leaving the the Moore’s and their three children to live off $200 a week, a hula hoop changed their life. “Keith … Continue reading
Researchers at the University of Alabama at Birmingham have found a link between the Mediterranean Diet and the preservation of memory. The researchers tested nearly 18,000 people over the age of 64, and found that subjects on the Mediterranean Diet … Continue reading