Diet and Nutrition

Smoking Alcohol Cuts Calories, Could Kill You

Go home America, you’re drunk. Of course “smoking alcohol” is a thing now, trending with young men at college campuses nationwide. The weight conscious are beginning to adopt the practice, as the inhalation of alcohol cuts all the calories and sugars.

The concept is simple. Alcohol can be smoked by pouring liquor over dry ice and inhaling the fumes, or freebasing the stuff, like crack. YouTube videos depicting the charming act have been popping up with increased frequency and a bar in Chicago even hosted a freebasing night in January.

Smoking alcohol provides a much more supreme high than merely drinking the stuff, and naturally, it’s devastating to the body.

smoking-alcohol

The human body prevents alcohol poisoning by forcing itself to throw up the alcohol it has ingested, but since smoking alcohol doesn’t involve the digestive system, the body does not have a surefire way to protect itself. Dr. Harris Stratyner, regional clinical vice president of Caron Treatment Centers in New York, told the New York Daily News that, “When you inhale alcohol, it goes directly into the lungs and circumnavigates the liver.” Once you skip the only organ actually designed to process alcohol, the inhaled booze-fumes make a beeline to the brain.

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The Social Media Diet Can Help You Manage Your Weight Loss

By Team Best Life

Support is a huge part of the formula for weight loss success. Study after study* shows that people who have support fare better than those who go solo. But does electronic support—in the form of social media—count? Studies say it does. Learn how to take advantage of Facebook and Twitter to help meet your weight loss goals.

smartphone

Post your trials… Eaten too much today? A Facebook group can be a safe place to share a small fall off the wagon—and get motivation from others who are losing weight.

… and Victories. Have you come up with a great snack option that helps curb your appetite for the less healthy stuff? Tweet it to those who can use it—you’ll feel great to be able to share. (Use hashtag #weightloss for a good start.) (more…)

Big Food’s Deep Pockets Have Infiltrated the Academy of Nutrition and Dietetics, and RDs Won’t Stand for It

The Lorax isn’t directly connected with the dietetic field, but if he speaks for the trees then they are speaking for the health of humanity. The Lorax’s sage words, “Unless someone like you cares a whole awful lot, Nothing is going to get better. It’s not,” could be the motto of a recently formed group called Dietitians for Professional Integrity.

For now their presence is largely on Facebook and they’re working together, with both dietitians and concerned citizens, to make sure the field’s largest trade organization, the Academy of Nutrition and Dietetics (AND), hears not just their complaints but their calls to action.

apple and money

See, the AND accepts sponsorship dollars to keep their organization rolling. But Andy Bellatti, creator of Dietitians for Professional Integrity, and his colleagues are calling bull – these sponsorships are paid for by the very brands these professionals are working hard against.

“Our main initiative is to have the Academy cut ties with its current sponsors,” noted Bellatti.

When you take a look at their on-going corporate sponsors, that’s where you can see how these dietitians are saying the AND “soils the good name of registered dietitians,” according to our Mary Hartley, RD.

Coca-Cola, Pepsi, Hershey, Abbott Nutrition (which produces Similac), General Mills, and Kellogg’s are some of the organization’s major sponsors. It’s cause for red flags amongst the organization’s members and the citizens who support this movement.

“The big picture issue is how Coca-Cola teaches webinars to RDs, how McDonald’s serves lunch at the California Dietetic Association conference, and how PepsiCo and Coca-Cola are financial contributors to the Academy’s Evidence Analysis Library,” declared Bellatti. To that, Monsanto sponsored the New York State Dietetic Association’s annual meeting.

“The organization chooses to align itself with these brands. It’s misguided,” he said. “It makes us look tone deaf during a public health crisis.” (more…)

Food Blogger Spotlight: Michael Natkin of Herbivoracious

If you thought Michael Natkin’s popular blog, Herbivoracious, was a quaint little site about basil and thyme, boy are you in for a surprise. This chef, blogger, cookbook author and busy father of two wants to expand your mind about the world of meatless dishes. From his website: “I love to draw inspiration from cuisines around the world, and stay abreast of the latest developments from the best chefs, then apply all of those ideas to create vegetarian dishes that you can rock at home.” With 400+ recipes to his credit, Michael has definitely been busy creating inspiring dishes for his readers.

Hey, Michael, it’s Father’s Day, put your feet up and let the kids cook for you!

m natkin resize

Why did you start your food blog? Honestly, I started the blog out of pure frustration. I wanted to be a restaurant chef, but five years ago wasn’t the right time in my life to quit my day job and make that leap. I have young kids and a wife with chronic fatigue syndrome, so it just didn’t work. I also have this unstoppable passion for food, and needed to find a way to share and connect with the larger culinary community. Food blogs were just starting to become popular, and I thought that “Hey, at least this is something I can do.”

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Wally Bishop Lost Over 200 Pounds When He Said NO to Yo-Yo Dieting

This Sunday, if Wally Bishop goes out to dinner with his three children to celebrate Father’s Day, he won’t be nervous about whether the restaurant will have adequate seating for him, something he used to worry about on a regular basis. After losing over 200 pounds, Wally can just sit back and enjoy the time with his family. He might even save room for dessert.

Wally Bishop TWLS 1

If you live in South Carolina you’ve probably passed Wally and his lovely wife on their bikes as they peddle around town. Wally describes himself as an avid cyclist but says there was a time when even walking down the block was a challenge. Like many people, Wally was healthy and active until he graduated high school but then slowly the stress of his job and life in general, coupled with poor diet choices and not enough activity caused the pounds to slowly creep on. To make matters worse, whenever Wally would try to diet, he ended up gaining back more weight than he lost. He wanted to change but yo-yo dieting was sabotaging his efforts. Finally, he came to the conclusion that focusing on the scale was actually part of his problem. That’s when he switched gears.

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A Public Edible Fruit Forest Will Soon Be a Reality in Seattle

Imagine a park where you don’t have to say to your kids, “don’t put that in your mouth!”. In fact, imagine one where you encourage them to do the opposite. Well, it’s happening! Seattle will soon be home to the nation’s first-ever edible park.

A seven-acre plot of land in Seattle’s Beacon Hill area will soon be the Beacon Food Forest. The area will be planted with several types of edible plants. Walnut and chestnut trees, berry bushes, fruit trees, even exotics like pineapple and lingonberries will grow in this new park. The best part? It’s open for public picking and plucking. All are invited and encouraged to eat up the nation’s’ first food forest.

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Seasonal Eating for Runners – How to Fuel and Hydrate While Training in the Summer

Food is your fuel. You need it to sustain daily activities and to power through your workouts. As runners, we need a combination of carbs, proteins and good fats to keep our bodies strong, healthy and provide us with enough energy to run and hit the times or the distances we want to achieve. While all runners (if you run, you are a “runner”) need carbs, proteins and fats, the amount and type will vary based on seasons. By seasons, we mean your training season (race season) and the actual seasons (winter, spring, summer, fall).

runner water

When you are in training, for a race or to stay/get in shape, AND it’s the summer, your body requires a higher amount of fluids, carbs and proteins. Below we’ve outlined what your body needs during summer training to sustain your athletic endeavors.

Fluids: The general guideline is 6-8 glasses per day or half your body weight in ounces. This differs for each person depending on activity level and the season. During the summer, you sweat more. Thus, you need more water and need to pay attention to replenishing your electrolyte levels. Add Nuun tablets to your water or eat saltier foods post workout. Let your thirst be your guide as to the right amount for you. Remember, if you are thirsty, you are already dehydrated. (more…)

4 Reasons Your Diet is Doomed to Fail

Diets don’t work. It seems like such an obvious, undeniable statement. But if it is true, why does the diet industry continue to thrive? Well, because people always want to lose weight. So when one diet fails to achieve the desired results, it’s off to the next one. In some cases like with major commercial diet brands, they’ve created such a strong brand loyalty that people will often go back to their approach over and over again.

depressed diet

While pondering this simple but important question of why diets fail, I asked two health authors and advocates to chime in.

“In my experience, the key question isn’t ‘Why do diets fail?’, but instead ‘Why do experts keep telling us to eat in ways that we can’t keep up?’,” said Jonathan Bailor, author of The Smarter Science of Slim.

In simplest terms, it’s a matter of supply and demand. It’s just that in this case, the consumer continually goes back to a product that fails them. Could you imagine any other industry this logic would work for?

View Why Your Diet is Doomed Slideshow

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Binge Eating is Now a Diagnosable Mental Illness in DSM-5

Remember the last time you ate so much that you felt sick, and with dried marinara on your chin you decried, “I’m in a food coma!”? You had been binge eating, and you could be mentally ill.

Binge Eating

On May 18, the American Psychiatric Association released the DSM-5, the most recent update to the Diagnostic and Statistical Manual of Mental Disorders. For the first time in the manual’s 60-year history, binge eating was included. For mental health professionals, insurance companies, pharmaceutical corporations, and the legal system, this handbook acts as the official and standard criteria for classifying mental disorders. Since everyone occasionally overeats, the designation of binge eating as a legitimate mental illness almost seems imprecise and excessive, but binging is associated with seriously negative psychological symptoms.

The inclusion of binge eating in the DSM-5 is a contentious issue in the mental health community, because some feel it will be over-applied or linked to common problems with overeating.

To illustrate my point, let’s go back to that food coma. After you’ve overeaten, you didn’t feel well, and you were bummed out, confused as to why you thought six slices of pizza and a two liter of soda was a good idea, and you probably wanted to turn back time and eat a salad. Those feelings are light-hearted representations of depression, guilt, and lack of self control, which are all manifestations of a mental illness. (more…)

Nutritional Labeling on Alcohol May Become a Reality to Educate Drinkers

A humble pocket of our society has grown increasingly health conscious in recent years, and while DietsInReview touts the positive exploits of the nutritionally enlightened, there is still a large chunk of the population who simply don’t get it. Proposed nutritional labeling on alcoholic beverages is an issue that could unite both the trim and otherwise alike, and perhaps usher some unhealthy citizens toward the light.

Alcohol

The U.S. Alcohol and Tobacco Tax and Trade Bureau originally proposed the nutritional labeling in 2024, and have been mulling over its execution since then. The production and consumption of alcohol is big business—it’s said beer is the third most popular beverage in the world—so the fact that nutritional labels aren’t being slapped on cans and bottles already is mystifying. The alcohol manufacturers that have caught on to the calorie conscious trend—Skinny Girl spirits and Miller 64 come to mind—are all for the proposed change. Those same people are fans of the change because they want increased options and awareness of what’s in their libations. (more…)

Giuliana Rancic Says Miss USA “Absolutely” Promotes a Healthy Body Image

On Sunday, June 16th, Fifty one women will compete for the big sparkly crown and the title of Miss USA at the 62nd Annual Miss USA Competition. Giuliana Rancic, E! News anchor and co-host of the pageant, says she’s ready to roll with the “anything-can-happen” moments and she’s excited for the world to meet all the fabulously fit contestants.

miss usa cropJoining veteran Giuliana (who is hosting for the third year in a row) will be first-timer, Nick Jonas. In addition to emcee duties he’ll also be performing with his band, the Jonas Brothers. Before they take off for final auditions and prep work for the live show in Las Vegas this weekend, Giuliana and Nick took some time this afternoon to talk about the women, the pageant and answer a few questions from the press. We wanted to know if the hosts felt the contest conveyed a positive body image. The answer was a resounding, “absolutely.”

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