Meet the Berndana winner!

Michelle Dochat of Lititz, PA is the winner of the autographed Berndana from Biggest Loser’s Bernie Salazar. Congratulations! She signed up for the DietsInReview.com newsletter, which is packed with the best recipes, blog posts and diet reviews, and was then … Continue reading

Biggest Loser: Episode 15

It doesn’t seem possible that we’re on the cusp of this season ending. As I said in my first episode recap, I’d never watched the show before, now, I’m completely hooked. So, while I have nothing to compare it to- … Continue reading

My Cleanse

Last Spring, I felt a powerful need to go on a cleanse even though I’m a pretty healthy eater by American standards: Vegetarian, no alcohol, ample amounts of fruits and veggies and I do yoga everyday. I do confess to … Continue reading

My exercise plan – 3

I’m happy to say that the first week did not kill me as I was quite certain it would. My two workouts with the trainer, while brutal, seem to be doing some good. Two training sessons last week and three … Continue reading

Bob Harper’s new book: Are You Ready!

Biggest Loser fans have gotten a front-row seat to see how the fitness expert Bob Harper helps people battling their weight lose hundreds of pounds and find a person inside themselves they thought was long gone. This week he released … Continue reading

Cleaning up for spring

Whether you’ve done it or just heard about it, doing a cleanse is a hot and popular undertaking these days. Even though cleanses have been around for hundreds of years, a few like The Master Cleanse have enjoyed some time … Continue reading

Mt. Whitney Climb, Pt. 2

There’s been a minor setback in my Mt. Whitney conquering plans. We didn’t win the lottery. See, you pick dates that are best for you, then you are entered into a lottery. From there, it’s up to chance. This isn’t … Continue reading

My exercise plan- 2

My trainer came back. Part of my body didn’t want him to and the other part did. Please tell me this gets easier? I know it will be worth it. Today was so hard. Painful. The worst part… I threw … Continue reading