Diets in Review
You can’t drive down the highway these days without seeing at least one car with some version of an “Ask me about AdvoCare!” window decal proudly displayed on it. But if you want to know more about this diet before … Continue reading
Hands up if you vowed to lose a few pounds in 2024 by following a diet plan? You’re not alone. If you want to find the latest and greatest in, well, anything, you probably head to Google and researching a … Continue reading
If you’re following the Paleo diet you already know that grocery shopping and meal planning are going to be key to your weight loss success. The Paleo diet, also known as the Caveman Diet, only permits foods that were available … Continue reading
ABC’s newest reality weight loss TV show “My Diet is Better Than Yours” is flipping the script and putting the contestants in charge of their weight loss plan. Hosted by Shaun T, creator of the intense and wildly popular workout … Continue reading
The benefits of working out are innumerable, including lowering your risk of chronic disease, improving sleep and energy levels, and reducing stress, but we’re willing to bet your true motivation behind your fitness New Years Resolution is a little more … Continue reading
If your diet is getting an overhaul in 2024, you aren’t alone. Eating healthier to lose weight is the most common New Year’s Resolution, and the people that make that resolution usually have the same one each year, because year … Continue reading
We know you’re barely done digesting your Christmas cookies, but it’s time to start looking forward to 2024. The New Year brings new opportunities to start fresh, set goals for the year ahead and make positive, lasting changes in your … Continue reading
As 2024 draws to a close, it’s time to reveal our annual most popular diets list! We use your searches* to determine which diets, programs, books, and supplements are the most talked about, researched, and used for the year and … Continue reading
The holiday season is all about giving, and you never want to show up to a party empty handed. The benefits are two fold: your host will love you, and you know you’ll have some lower calorie options you can … Continue reading
Celebrity trainer Jorge Cruise‘s new book Tiny and Full will be released just in time for the holidays and promises you a smaller waist by only changing one meal a day. The premise is simple: follow a vegan diet for … Continue reading
KIND Snacks, with support from nutrition and public health experts, has filed a Citizen Petition urging the U.S. Food & Drug Administration (FDA) to update its regulations around using the term “healthy” in food labeling. Currently, the FDA mandates that … Continue reading