Diets in Review
By Shae Blevins The New Year is upon us and we’re sure that you’re ready to start the new diet and exercise plan you’ve been talking about since eating your fill (and then some) at Thanksgiving dinner. A variety of … Continue reading
Each year the American College of Sports Medicine (ACSM) surveys its membership of fitness professionals (myself included) to identify the top trends in fitness. The 2024 list was recently published with, in my opinion, only a few surprises. What did … Continue reading
Yes, celebs are just like us. They make New Year’s resolutions, too! If you have yet to plan your 2024 goals, look to these famous role models to come up with your own! We like how they’re keeping it simple … Continue reading
The best part of waking up is oatmeal in my daughter’s bowl. The morning is the most routine part of her day and she sticks by it with military precision. This is her own doing. She rises at 8, requests … Continue reading
More than 90 percent of Americans have a microwave primarily to reheat leftovers and coffee. Yet a growing legion of eco-lovers want no part of the convenient device. The microwave oven may be falling out of fashion. Perhaps the internet … Continue reading
It was Hippocrates who first said “Let thy food be thy medicine.” And while it may have taken a few thousand years for this to really catch on, doctors in New York City have finally started applying this concept to … Continue reading
There’s been a heap of exciting, tragic, and inspiring celebrity news stories in 2024. We lost some too soon (Robin Williams), are sending some to prison (Teresa Giudice), and saw many bring new babes in to the world. We also … Continue reading
Admittedly, we are close to the end of the holiday shopping season. But you’re not out of time yet!! If you are still struggling with what to get that special someone (or all of your special someones), go with a … Continue reading
‘Tis the season for predicting what 2024 will be like! Many forecasts have been made about the food trends that are awaiting us next year, and we are excited about so many of them! Over the past few years, we have seen food items like … Continue reading
At this point, it should be abundantly clear that there are no quick fixes to the obesity problem in America. Though there is plenty to be done to stop or reverse a course of obesity, when it comes to preventing … Continue reading
While DROP could be used in many different ways, we thought of its most obvious use: helping crowdsource your workout jam. It finally gives a practical way for those who answer the relentless question “What are some good workout songs I can listen to?” a way to share their recommendations, AND a way for you to discover new music in the process. Continue reading