Diets in Review
I’ve lived in Denver for one month now, and by the end of the first week it was clear to me why Colorado as a state and Denver as a city own the top of the healthiest lists. From activity … Continue reading
Few things smell better than a cinnamon roll fresh out of the oven. (Cinnabon continues to bank on this one basic fact!) That’s one of the reasons I avoid a certain bakery in my neighborhood. Even walking in front of the … Continue reading
Michael Kenney is a father of two, and Daddy Mike is cut! It’s hard to believe that 90 pounds ago, he was pre-diabetic and experiencing crippling migraines. With hard work, miles of spinning under his smaller belt, and tracking portion … Continue reading
How well do you know sun fact from sun fiction? As we start spending more time outside enjoying the warmer weather, it’s important to have our stats straight when it comes to keeping our skin protected and healthy. Here are … Continue reading
Last week Shape.com ran an article that had me laughing out loud at my computer. It was basically a “Sure Signs You’re Over 30” story for fitness junkies and the assessment was spot-on. They wrote about how us older gals … Continue reading
Health researchers continue to study—and warn about—the rising rate of obesity worldwide and particularly in the United States. The concern, of course, is for people’s overall health: Being obese is associated with a ton of medical problems including type 2 … Continue reading
Mother’s Day has come and gone, but I’m of the opinion that we should always celebrate moms. After all, mothers work harder than most of us—changing diapers, packing lunches, checking homework, and doing whatever else needs doing. And sometimes, if … Continue reading
A number of factors in your life can contribute to your mood. Work, family, romantic relationships, and even the weather all play a part in how you feel. But what about weight loss or weight gain? Does how much you weigh … Continue reading
If you think kale is the top pick for powerhouse fruits and vegetables, a new study may have you thinking again about which produce packs the most punch. Researchers from William Patterson University looked at powerhouse fruits and vegetables (PFV) … Continue reading
I bet if you pick up your phone or grab your computer right now, you can’t spend five minutes on the Internet without running into a beauty or fitness trend that ask women to alter the shapes of their bodies … Continue reading
My favorite dessert started as something I didn’t even think I’d like. Friends presented a bowl with vanilla ice cream and strawberries and a dark, seemingly chocolate glaze poured over the top. But it didn’t smell like chocolate, and I … Continue reading