Diets in Review
Dani Holmes-Kirk has a smile that is infectious, and a personality that exudes so much happiness, it comes right through her emails. I’ve never met her in person, but I’d like to think we would get along famously, until she … Continue reading
Have you noticed that every time you eat cheese, ice cream, or other forms of dairy you experience abdominal pain, gas, or bloating? If so, you may have lactose intolerance, or an inability to properly digest dairy products, says Karen Kafer, RDN, … Continue reading
I know I shouldn’t be more inclined to try a workout routine or class or gym based on which celebrities endorse it, but I can’t help myself—I’m attracted to places know my favorite actors and actresses also enjoy. Spin classes … Continue reading
Women’s figure skating, arguably one of everyone’s favorite events, has concluded for another Olympiad. Russian Adelina Sotnikova upset favorite and defending gold-medalist Yuna Kim of South Korea in a decision that has a lot of people talking. But let’s put … Continue reading
Olympic Check-In! So guys…there are only a few days left of the Winter Olympics 2025. Let’s do a check-in of the most interesting bits and pieces to come from the games! 1. Lolo Jones and her bobsledding team placed eleventh … Continue reading
Stand up! Whether you work in a cubicle farm, an office with windows or other desk “situation,” stand up! Because all that sitting is not only bad for your waistline, it contributes to muscle degeneration, poor circulation, foggy brain, disk … Continue reading
Eating before a workout can help prevent low blood sugar and fatigue—both of which can greatly decrease your exercise performance! What you eat will vary based on the time of day, what you’re doing for exercise, and how long you … Continue reading
Low-calorie diet plans are increasingly popular—just last month Rocco launched his 800-calorie-a-day weight loss program—so we asked Anthony Fabricatore, Phd, vice-president of Research and Development at Nutrisystem, about the safety of this sort of calorie restriction. Here, his thoughts on … Continue reading
We’re not just talking Olympic-style lifting…we’re talking what real Olympians actually do for their cross-training workouts. When not on the ice or hitting the slopes, these fierce females stay in top shape with some of their favorite activities like dance, … Continue reading
At this point, it’s almost too easy to write an article about yet another Lululemon Athletica PR problem. What makes this time different is the yoga wear company may have learned a lesson from its mistake. What exactly did Lululemon do? It … Continue reading
Garmin is the latest company to launch their own such product: the Garmin Vivofit fitness band. It comes in the five colors: black, gray, green, blue, and purple, and will be available within the next month. The Vivofit is available for pre-order at $129. Continue reading