Diets in Review
With this week’s inauguration wrapped up, Michelle Obama is set to be the nation’s first lady for another four years. She made a huge impact on the nation’s fight against childhood obesity in her first term and will no doubt … Continue reading
The first month of 2024 is already winding down. How is your New Year’s resolution going? If you’ve chosen a healthier lifestyle and have stuck to it, fantastic! But the odds are against most of us following through for any … Continue reading
WHAT?! The trainers are leaving us? Alison Sweeney MUST be joking. The White team is down to its last two players; we NEED Jillian Michaels. Pam and I knew we had to put our game faces on and work harder … Continue reading
We want you to start this year off right not only for yourself, but especially for your kids! That’s why we’re teaming up with Copy Kids to make sure a copy of their inspired DVD ends up in your home, … Continue reading
One of the most widely circulated pieces of advice for effective (meaning healthy) grocery shopping is to steer around the perimeter of the store where nutritious foods are traditionally on display. But food makers and the stores that sell their … Continue reading
I’m pretty skeptical when there’s a new food documentary that hits the scene. I’ve been scared in to or out of so many things because of this genre. Since Morgan Spurlock first freaked us all out with Super Size Me, … Continue reading
As American Idol kicked off its twelfth season, the judges rolled into Chicago to hear auditions. One contestant in particular got attention for her voice, but perhaps more for the struggles she had gone through just to be standing there. … Continue reading
Every year, more new diets pop up claiming to be revolutionary and suitable for everyone. And every year, millions try them out, hoping that they’ll finally find the solution to losing weight. Dr. Anne Dranitsaris, PhD and Heather Dranitsaris-Hilliard believe … Continue reading
The first time I tried sunflower seed butter was at a farmers market in Portland, Oregon several years back. I had just passed by the third strawberry stand lining the market’s north side when I stumbled upon a tent with … Continue reading
Well folks, it’s becoming official. It seems as if strong is finally the new skinny in Hollywood. CrossFit training has continued its success and becomes more popular every day with more than 7,000 CrossFit niche, or affiliate, gyms popping up … Continue reading
Besides canned pears and bananas, grapefruit was one of the only fruits my mom could get me to eat as a kid. Back then I covered it in sugar but these days I approach it with a more refined palette, … Continue reading