Diets in Review
As we approach the beginning of another new year, many will be setting the intention to get back into a healthy exercise routine. Whether it is jogging, stationary bicycle riding, or attending yoga classes with regularity, the motivation to get … Continue reading
Would it surprise you to learn I was once an unfit mess? Not that I am perfect today, but about 14 years ago I started a journey to fitness and a quest to reclaim my life and health. I was … Continue reading
Beets have been on my “don’t ask, don’t tell” produce list for years. Their unsightly appearance and tendency to stain your hands a bright reddish hue has left me less than enthused about including them in my daily diet. Let’s … Continue reading
Once we wake on January 1st, we have high hopes for a resolution but rarely is there a plan in place for these new habits. Often, January 1st ends up looking pretty much like December 31st. So, what’s the way … Continue reading
New Year’s Day is almost here and we have the perfect workout for you. This 15-minute routine will boost your energy and your spirits this weekend in preparation for any big celebrations you might have in the coming week. Not … Continue reading
With the new year comes new resolutions. Of course, many adults vow to start a new diet, a new exercise program, create a budget, or finally get organized. However, the turning over of a new year is also a great … Continue reading
As you make your resolutions to eat healthier this year, make sure you’re adding seaweed to your shopping list. This powerful green food does more than hold your sushi together. Seaweed is a highly nutritious food that can benefit all … Continue reading
The classic musical “Les Miserables” hit the big screen on Christmas Day and has since received rave reviews from fans and critics alike. However, one element of the film that’s stirred much discussion is the frail figures of both Hugh … Continue reading
This year brought us no shortage of celebrity news. Once we’ve learned who is in and out of love with who, our curiosity shifts to asking about their diet and how they get those Hollywood figures. There was plenty of … Continue reading
Ready to ring in the New Year? We are as well. But if you’re like us you’ve had your fill of over-the-top decadent dishes from all of the holiday celebrations you attended and are ready for something a little lighter, … Continue reading
Does going on a diet make CeeLo Green crazy? We hardly think so since he’s opted to go with a healthy plan. eDiets is one of the largest online meal delivery weight loss programs, and his new partnership with the … Continue reading