Diets in Review
Dr. Oz ditches all his surprising tips for health and fun animations for a very serious topic. The Dr. Oz Show will be interviewing anorexic women who are on the brink of death in today’s episode, “ Women take drastic … Continue reading
For those swept up in the romance and thrilling plot of ‘The Hunger Games,’ it’s a well known fact that leading lady Katniss Everdeen and her fellow citizens were living a life far from luxury in District 12. Starvation was … Continue reading
Many have heard that chocolate, especially dark chocolate, is actually good for your health. Specifically, the word is that the antioxidants in cocoa are the beneficial components to chocolate. Studies do back these claims, but is it a license to … Continue reading
Reports from a study conducted at the University of Granada in Spain revealed two important correlations pertaining to childhood obesity: Children who eat meals at home prepared by their mother have a better nutritional outlook. And children with sedentary lifestyles … Continue reading
Taylor Kitsch appears shirtless in most of the upcoming John Carter movie, but he isn’t just a celeb with an expensive trainer on a strict diet. The Canadian actor is actually a personal trainer and nutritionist himself, and takes his … Continue reading
Just like any hobby or interest, there’s a certain jargon to accompany and running is no exception. We speak in a foreign language at times. Runners will talk of BQs and PRs. We’ll discuss pronation, tempo pace, or Gu. Perhaps … Continue reading
Happy birthday to the Oreo cookie! There’s probably not an American kid around who hasn’t twisted, licked, dunked, and devoured. One of my favorite photos is of me at around two-years-old sitting on my dad’s lap dunking cookies in a … Continue reading
I rarely order food, but this was a photo shoot day (and an active one at that – I was demonstrating exercises for eight hours, so that meant a lot of muscular endurance work!) so I had to eat outside … Continue reading
AntiGravity yoga, hot yoga, and AcroYoga are just a few trends in the yoga world that have gained in popularity over the last few years. In addition, many of us have heard of partner yoga, yoga for Christians, and yoga … Continue reading
Look what washed up on the Australian shore! It’s Taylor Swift in a bikini. Not hard to believe, the country music starlet is perennially fit and gorgeous. The 22-year-old is currently rocking her international Speak Now tour. And while the … Continue reading
If the dreary weather has you chomping at the bit to plan a sun soaked Spring Break, you may want to start planning your bikini bod as well. If the eating over the holidays and low energy from the winter blues have left you … Continue reading