Diets in Review
Either as a side dish or the main event, grilled vegetables are a fresh, healthy way to celebrate the summer season. Not only is it important to eat more vegetables as part of a healthy diet, but if you’re eating … Continue reading
When you envision a grilled steak, you typically imagine a huge, marbled cut of meat full of saturated fat and cholesterol. With the summer grilling season in full swing, it’s important to be able to enjoy your favorite foods in … Continue reading
By Megan Zehnder for Care2.com Fruit is no-doubt an important part of our diet. Full of fiber, antioxidants and other phytochemicals, fresh fruit is a great source of sustainable energy. Unlike foods with mostly simple carbohydrates and sugar (like hard … Continue reading
Fourth of July is here and burgers sizzling on a hot grill is practically the American dream, but with so many people watching their weight, the typical high-fat beef burger is no longer the best barbecue option. Not only are … Continue reading
While summer is all about getting outdoors more and having fun, it’s also a great time to be more consistent with your workout routine. Why not enjoy the weather and burn a few calories at the same time? Maybe most … Continue reading
When you think of picnic salads, you probably think of fattening classics like coleslaw, potato salad and macaroni salad. Not only are these traditional salads laden with saturated fat and empty calories, they’re usually bound with mayonnaise, which makes them … Continue reading
Maruchy Lachance is president of Running Ninja!, a lifestyle brand for runners by runners. Running Ninja! offers a wide variety of apparel and gifts for runners to keep you happy and inspired while you’re on the run. Most of us equate … Continue reading
Beyonce is known for several reasons, including her high-energy songs, fantastic acting and performing, and most definitely for her bootylicious body. The singer has always had curves and legs that inspire me to get my booty into the gym. When … Continue reading
In our fifty nifty states, some are shining above others in the area of sustainability and organic food production. When a food is titled organic, that means that it was produced using methods that avoided synthetic pesticides and chemical fertilizers. … Continue reading
What’s it like being the sister of a princess? While I’m not a Royal watcher, I did hear a little joking about the presumed jealousy that must be brewing in Pippa Middleton, sister of Kate and sister-in-law to one Prince … Continue reading
We’ve all been there: Kid #1 has a soccer game in one part of the town, kid #2 has a lacrosse match two cities over at the same time, and somehow, you’ve got to get everyone fed a quick, nutritious … Continue reading