Diets in Review
Do you find yourself twiddling your thumbs or tapping your feet and fingers out of boredom? You may be taking part in what some experts call “incidental physical activity.” A study published last month took a look at physical movements … Continue reading
Each year, Facebook founder Mark Zuckerberg sets himself a challenge. Last year, it was to learn Chinese. This year, Zuckerberg says he will only eat meat that comes from animals he’s personally killed, in an endeavor to understand the morality … Continue reading
by Descygna Webb Actress Kirstie Alley has been known for years as one of the many celebrities that has battled her weight publicly. Since starting on the hit show Dancing with the Stars, Alley’s appearance has changed dramatically. Each week … Continue reading
The Saturday of Memorial Day weekend is the unofficial beginning of wedding season as couples across the country take advantage of the warmer weather and higher likelihood of sunshine to tie the knot. While the onslaught of summer weddings might … Continue reading
This guest post comes from Paige Corley, a Program Director at the Biggest Loser Resort at Fitness Ridge. It’s very difficult to really know what you need to do with your workout these days. Between the fad workouts that claim … Continue reading
By Descygna Webb In January, Univision, the highest rated Spanish-Language network in the U.S., will launch Si Se Puede, which translates to It’s Possible. The show comes from Biggest Loser creator Dave Broome and will be geared towards Hispanics that … Continue reading
Guest blogger, Carol Dunlop is certified through FiTour as a Personal Trainer and through the American Red Cross as a CPR, AED and First Aid Instructor. She has competed and placed in several Fitness America and National Bodybuilding competitions. To … Continue reading
For those of you who may use the weather as an excuse for not exercising, look no further than the citizens of Minneapolis, Minnesota. That’s because they have been voted the healthiest city in the U.S. by the American College … Continue reading
I’ve had kids playing sports for more than 15 years (just typing that out makes me feel so, so old) and time and again, I’ve noticed one thing that just about every practice or game has in common. Junk food. … Continue reading
Biggest Loser season 11 has come and gone. It will be a memorable finale, most notably as the first featuring three women as the finalist, not to mention a female at-home winner. Continue reading
It’s certainly not fair, but growing evidence is backing the notion that women who weigh more earn less at work, while men in the same situation may even earn more. The study was conducted in Iceland because the country is … Continue reading