Diets in Review
Like all cravings, an urge for something sweet is best handled by practicing moderation. When you’re trying to satisfy your craving, remember to eat slowly and enjoy every bite. Step away from other distractions so that you can focus on … Continue reading
Carbohydrate cravings can be pretty intense. Although they’re typically associated with stress, carb cravings can hit for a variety of reasons. The true cause of most cravings among dieters is habit. We have a tendency to grow comfortable with the way we … Continue reading
I’ve always been a fan of veggie dips. Even when I didn’t follow a healthy diet, setting out a tray of veggies with a dish of dip was a guaranteed way to get me to eat some fresh vegetables. Most … Continue reading
We all know that what we eat impacts our body weight but what some of us might not know is that what we eat also impacts the quality of our skin. While some skin conditions are determined by genetics, others … Continue reading
The Biggest Loser has taken the guess work out of one more weight loss stumbling block with the introduction of their new Biggest Loser Simply Sensible Entrees. These low calorie and healthy packaged entrees, when combined with a cup of … Continue reading
By Rebecca Scritchfield, RD a nutrition expert based in Washington, D.C. www.rebeccascritchfield.com. March is National Nutrition Month and we are eating our way through the rainbow-ROYGBIV style. Today’s color is Yellow! What makes these foods the color of the sun? … Continue reading
Here we are again in the elimination room. Come on Ali, where’s the news? Where’s the mysterious twist? Come on in red team and join up with black. There will only be one team this week, the blue team! Here’s … Continue reading
Vtrim is a behavioral weight loss program that was developed at the University of Vermont, which uses evidence-based and researched techniques to help participants make lasting and meaningful changes to their health. The program recently announced a licensing agreement with … Continue reading
One of the most frequently asked questions we get about The 17 Day Diet is “Where can I buy the book?” Until now, the book was only available through the author’s website. Overwhelming demand for the book appears to have … Continue reading
Alison Sweeney announced on her Twitter page March 14th that she is starting a Shape-Up Week, using the hashtag #shapeupweek, the specifics of which she outlines in her book, The Mommy Diet. Shape-Up Week is a week of clean eating, … Continue reading
To coincide with the American Dietetic Association’s National Nutrition Month, HealthiNation commissioned a study by ORC International: CARAVAN revealing that Americans have an overly optimistic view of their own nutritional wellbeing. The findings of the national phone survey of 1,000 … Continue reading