Diets in Review
Research shows that more than 50 percent of New Year’s resolutions, most of which have to do with diet or nutrition, don’t last beyond January. Two leading nutritionists aim to reverse that trend by encouraging people to focus on one … Continue reading
Her name is Cara Castronuova. Her job title is Biggest Loser trainer. She’s one of two new faces everyone has been dying to see and we’re thrilled to be amongst the first to introduce you. Listen now to our exclusive … Continue reading
Brett Hoebel Fired from Biggest Loser in Week 14 The curiosity has finally been satisfied – Brett Hoebel is the new Biggest Loser trainer. For weeks Biggest Loser fans have been peering at silhouettes and the back side of his … Continue reading
Week three of Biggest Loser is when people on the show really start to “get it.” Everyone starts to figure out their workouts, their diets, and generally what is working for them. But we still don’t know what the deal … Continue reading
Breakfast is the most important meal of the day. And a regular fitness regimen is one of the most important things you can do to support your health. Combine the two and you’re pretty fit! Cheerios have long been one … Continue reading
Introduced as the “health expert doctors love to hate,” Dr. Joseph Mercola appeared on the Dr. Oz show today to discuss the supplement astaxanthin. Astaxanthin is a carotenoid that is a powerful antioxidant. Currently, astaxanthin is used as a food … Continue reading
The newest weight-loss reality show, Shedding for the Wedding, recently announced the nine overweight couples who will be working to lose weight to win the wedding of their dreams. The show will be hosted by Sara Rue, who is a … Continue reading
There are many good things to say about Starbucks. They offer Fair Trade coffee, they’ve made a considerable effort to serve lower-calorie options and have cut artificial flavors and coloring out of their foods. I love their chai, which can … Continue reading
Have you been taking spin classes like they’re going out of style? Spinning is one of the most popular forms of cardiovascular training today and is great for improving endurance, stamina, lower body strength, and even mental strength. Are you … Continue reading
What do you do when you’re depressed, overweight and your grandma asks if you’re happy with your life? If you’re Ben Davis, you do something about it. At age 24 and a recent graduate of the University of Central Arkansas … Continue reading
Hatha yoga is one of those commonly misunderstood and misused words in yoga. Unlike Ashtanga, Bikram or Iyengar, which are specific styles of yoga, Hatha yoga is the umbrella term for what Westerners consider to be yoga. In truth, Hatha … Continue reading