Diets in Review
People weren’t quite sure what to make of Lisa Mosley, as each week it seemed she was the only person at Biggest Loser fighting to get out while everyone else fought to stay in. Despite that, she was one of … Continue reading
When the day seems to slip away from you, full of meetings and deadlines, lunch is the last thing on your mind. Studies have proven that skipping meals can hurt weight loss efforts, not to mention affect your physical health … Continue reading
If you think that your weight and health is predetermined by your family genetics, think again. Two large studies from Northwestern Medicine have found that a healthy lifestyle is the most important factor on cardiovascular health. Hooray! In the first … Continue reading
While the more popular antioxidant beta-carotene gets all the hoopla, alpha-carotene deserves some praise for its health benefits as well. That’s because a new study has found that alpha-carotene can lower your risk of premature death. Beta-Carotene vs. Alpha-Carotene Both … Continue reading
I understand that this is one of the hardest times for people to stay on track. One of the reasons is the way we think about holidays. Why oh why do we believe that as we alter or modify a … Continue reading
So this week was the ever anticipated makeover week on the Biggest Loser. It is when all the guys who have chowchillas growing on their faces get a clean shave and get a little metro and the girls get an … Continue reading
Enjoying the Holidays with Food Allergies With millions of Americans living with one kind of food allergy or another, it can make navigating holidays meals a trying task. Here are some tips to make it easier, whether you’re a dinner … Continue reading
With Thanksgiving happening this week, the countdown has begun for just about all of us. Travel, cooking, cleaning, shopping, preparing – the list goes on and on. With not enough hours in the day to get it all done, I’m … Continue reading
Many believe the pull-up to be a sign of true athletic ability. Adding pull-ups to your training regimen doesn’t involve any fancy equipment because they use your own body weight for resistance. Brothers Danny and Al Kavadlo take the traditional … Continue reading
Exercise has so many benefits, one of which happens to be warding off disease. But according to a new study there may be more diseases that you can fight with fitness than previously believed. Not only will you better your … Continue reading
The stress of the holiday season makes us more susceptible to temptation, especially when temptation lurks at mall food courts. Try these five tips to help stay on track while shopping. Continue reading