Diets in Review
The P90X system is a 90-day fitness program designed for you to lose weight and firm your body. It consists of 12 muscle pumping workouts, three-phase nutrition plan, detailed fitness guide, and online peer support. The secret to the success of the P90X … Continue reading
Our bodies naturally produce cholesterol. The amount is dependent on genetics. It’s not inherently bad. You need cholesterol for various bodily functions. However, too much cholesterol can be unhealthy. The American Heart Association established a range for your daily intake: … Continue reading
In the latest edition of Vegetarian Times Bob Harper, best known as the tough but friendly trainer on The Biggest Loser spoke about changing over to a vegetarian diet. Continue reading
In case you missed last night’s episode of Oxygen’s Dance Your Ass Off, here is your recap. While the families of Ruben, Alicia, Shayla and Pinky surprised them in a motivating family reunion, the dancers continued to lose weight as … Continue reading
For current readers of the Natural Health Newsletter, you know that we are always eager to take topic suggestions. This month we are taking it to a new level and featuring our first ever poll. We would love to hear … Continue reading
If you’ve never watched Ruby, you have to make time to watch. It’s only 30 minutes and you won’t be able to help but fall in love with her and feel inspired in that brief half-hour. Last night’s episode was … Continue reading
Watch my video on tips for including nuts in your eating plan. They are a healthy food, but just because a little is good, more is not better. Leave a comment with ideas for ways of adding nuts to healthy … Continue reading
Going green is no longer just about recycling your newspapers and swapping out plastic water bottles for reusable aluminum ones. Today, being green extends to all facets of our lives, including how we raise our children. Last week, I had … Continue reading
You read the ingredient list and looked at the nutrition label, but you’re still uncertain as to how healthy that box of granola is that you just tossed in your grocery cart. Well, wonder no more. Developed by two doctors, … Continue reading
According to new research, being a pessimist may put you at risk of heart disease, or even death! Conversely, keeping a positive outlook can help protect your heart. “We don’t know exactly why, but attitude does appear to matter when … Continue reading
Stephanie Paul has lost 140 pounds through sensible dieting and exercise. Her weight loss story inspires others to lose weight and make long-lasting healthy lifestyle changes. My name is Stephanie Paul and I have lost 140 pounds. I was 18-years-old … Continue reading