Diets in Review
What is metabolism and how does it work? Metabolism consists of hormones and enzymes that convert food into fuel and also effects how efficiently the body burns that fuel. The fuel is converted into energy for the body to do … Continue reading
As more of our population become obese and overweight, obesity diseases become much more prevalent. Metabolic Syndrome is one such disease, and here I explain what it is, why it affects the overweight, symptoms and prevention. What is it? Metabolic … Continue reading
Quick. How much water have you had today? Any? Or are you subsisting on diet soda and coffee? Water is the single most important beverage that there is. Plain old water. Yet, studies have shown that many of us aren’t … Continue reading
A British study has found that people are woefully unaware of the weight-gaining consequences of drinking alcohol, particularly if you drink on a regular basis. The Know Your Limits campaign polled 2,000 adults in England. Researchers found that 40 percent … Continue reading
Tune in this this Monday, April 20, to Rachael Ray to learn about one man’s successful 15-pound weight loss journey in which he ate his way through McDonald’s. From grilled chicken sandwiches to breakfast burritos and the Golden Arches’ specialty … Continue reading
Tune in this Tuesday, April 21 to The Tyra Banks Show to watch Hungry Girl Lisa Lillien whip up some of her favorite low-cal meals from her newest book, Hungry Girl 200 Under 200. From an entire chapter dedicated to … Continue reading
As more of our population become obese and overweight, obesity diseases become much more prevalent. Heart disease is one such disease, and here I explain what it is, why it affects the overweight, symptoms and prevention. What is it? Heart … Continue reading
As more of our population become obese and overweight, obesity diseases become much more prevalent. Diabetes is one such disease, and here I explain what it is, why it affects the overweight, symptoms and prevention. What is it? Sleep apnea … Continue reading
Guest Blogger, Liz Rosenbaum, is a unique fitness trainer because her passion lies not only in helping women work toward their physical goals, but also in helping women restore inner peace and acceptance of themselves – regardless of their fitness … Continue reading
As more of our population become obese and overweight, obesity diseases become much more prevalent. Diabetes is one such disease, and here I explain what it is, why it affects the overweight, symptoms and prevention. What is it? Obesity can … Continue reading
UPDATE 7/22/10: Josh Graston will be one of the contestants on VH1’s new weight loss competition series, Money Hungry. Today’s guest blogger is Josh Graston, a fitness enthusiast and triathlete from Sioux Falls, SD who remains active in a variety … Continue reading