Diets in Review
I can’t help but be jealous that tonight the contestants met up with the gorgeous Chef Rocco DiSpirito to make healthy versions of their former favorite fast foods. Rocco spices up the competition by throwing out a prize to the team … Continue reading
You can continue to add to your list of positive characteristics and skills by being in tune to the things other people say about you. How often has someone tried to pay you a compliment and rather than thanking them … Continue reading
Have you lost some weight, but are now having trouble losing the last five to ten pounds to reach your goal? I strongly believe that the last few pounds are the hardest and most frustrating ones. You need to either increase … Continue reading
When we think of smokers, most non-smokers think about the elementary fact that they are at a serious risk of premature death. And often, people scoff at the behavior as being careless, which usually begins in the impressionable teenage years. … Continue reading
When it comes to nutrition bars, there is a taste for everyone. From bars that are little more than a candy bar injected with a multivitamin to bars that have more protein in them than a baby calf, energy bars line grocery store shelves and promise … Continue reading
The Biggest Loser kitchen was graced with Chef Rocco‘s presence once again during episode 9 of season 7. He had some shocking numbers for the contestants. A startling $110 billion per year is spent in America on fast-food. These restaurants … Continue reading
After a recent dinner at Hollywood’s El Sole with Katie Holmes, Tom Cruise and John Lithgow, concerns have grown over Katie’s appearance. Onlookers described her as “super skinny,” “gaunt,” and “miserable.” Maybe it was the company? Or, other gossip hounds … Continue reading
According to the status updates on Facebook, half of the population (including some men) were watching the Bachelor: After the Final Rose last night to see the twists, turns, and drama. I can only imagine the traffic if I was … Continue reading
What would we do without our healthy allies David Zinczenko and Matt Goulding, who brought us Eat This Not That!? They have done some homework for us on the WORST foods you can eat or even split with another person for … Continue reading
A new study is suggesting that the diet drug Orlistat, more popularly known under its prescription name Xenical, doesn’t help people improve their eating habits. But it’s even being suggested that it has the opposite effect. When Xenical works, it … Continue reading
Filling the Featured Guest Blogger of the Month for March is Julie Miller Jones, Ph.D., L.N., CNS, a professor emeritus of The College of St. Catherine in St. Paul, Minnesota. She also serves as the national nutrition advisor for the … Continue reading