Diets in Review
This week, we are head-over-heels in love with Kashi’s TLC Fruit and Grain Bars. These scrumptious bars come in three decadent flavors like dark chocolate coconut, pumpkin pie and chocolate raspberry. Each one packs Kashi’s signature Seven Whole Grains and … Continue reading
Women often fear any kind of weight training because they don’t want to bulk-up or look ripped. However, Michelle Obama and Jennifer Aniston are perfect examples of how the right training can give you a lean, sculpted look, without people … Continue reading
This past week, the federal Government Accounting Office (GAO) issued a report that requests the FDA to exert more oversight power in the review and evaluation of the diet supplement industry. The report says that while the FDA has increased … Continue reading
Weight loss marketing may have some strange and unintended consequences. New research from the University of Illinois suggests that campaigns promoting exercise may actually cause people to eat more. “Viewers of the exercise messages ate significantly more (than their peers, … Continue reading
It is not just adults who are down-dogging these days, it is also kids. And kid’s yoga is proving to be a huge hit for these young yogis. Bent on Learning is a non-profit organization whose mission is to enhance physical, emotional and … Continue reading
Linda LaSala is the co-founder and editor in chief of Girlawhirl.com, an online magazine for women that features daily articles about fashion, beauty, health, fitness, travel and more. As a former featured guest blogger, Girlawhirl has made previous posts about … Continue reading
If your health is demanding that you take steps to lose more than 50 pounds, you definitely have your work cut out for you. It’s not unattainable, in fact, quite the opposite. By following these ten tips to lose more … Continue reading
Diet and exercise are the two main ingredients in the weight loss equation. A combination of the two will help you shed the unwanted inches and pounds. I recommend focusing on how you feel and how your clothes fit rather … Continue reading
Losing weight requires plenty of mental toughness and dedication. Below are the top 10 ways to lose 25 pounds. Good luck and stay focused!! 1. Clean out the fridge: Throw out all the unhealthy junk food in the house and replace it with … Continue reading
Diet, Diet, Diet!! Losing weight is no fun and can be very defeating. But staying motivated and dedicated will help you persevere in the end. Your diet is the most important factor in weight loss. I recommend eating smaller portions, but eating more often. … Continue reading
On the Biggest Loser we always hear about weighing our food and measuring to make sure we are eating the right portions. Portion control and eating right are two tips to live by when maintaining a healthy lifestyle. In order to … Continue reading