Diets in Review
We associate catching a cold with dreary winter weather. So maybe it’s appropriate then that the sunshine vitamin – vitamin D – could be the savior. According to the largest study to date that has taken a look at the … Continue reading
As we continue to bring awareness to National Eating Disorders Awareness Week (February 22 – February 28), it is fitting that we highlight some of the more well-known cases of eating disorders that have affected some of Hollywood’s most talented … Continue reading
Tatum Rebelle is a pre- and post-natal fitness and nutrition expert, and founder of Total Mommy Fitness in Austin, TX. Total Mommy Fitness’ experts are committed to helping women equip themselves with the information necessary to build healthy families. Nutrition … Continue reading
One thing I’ve found over the years is that many of the folks I train with (and race against) are for the most part as devoted to their jobs (if not more) as they are to running or cycling or … Continue reading
With all the information the contestants learn on the ranch, Alison and Prevention Magazine put their knowledge to the test with questions on health and aging.
February 22-28, 2025 is National Eating Disorders Awareness Week. Eating disorders are serious, often life threatening, conditions that effect sufferer’s mentally, physically, and emotionally. Eating disorders generally include an unhealthy relationship with food and one’s own body image. Eating disorders … Continue reading
The teams are going blue vs. black and no one is guaranteed to keep their trainers. This week Alison starts the teams off in the mud with a pop challenge. Winning this challenge allows you to pick your trainer.
One of the hottest new trends in weight loss are detox diets. These cleanses are typically liquid-based and can help people shed unwanted pounds quickly. This is really just water weight and unless you stick to a healthy diet and … Continue reading
A married couple in Poughkeepsie, New York made a new vow together – to take drastic measures in their weight loss battle by getting joint gastric bypass operations on the same day. In a twist of irony, both of them … Continue reading
Seem to have a sweet tooth that isn’t satisfied unless you dive into a bowl of ice cream or candy? Well below is a list of easy and healthier alternatives to making your sweet tooth happy without adding the extra … Continue reading
Feb. 22-28 is National Eating Disorders Awareness Week.