Diets in Review
When it comes to dieting and losing weight, we’ve heard some real doozies. We want to clarify some of these “myths” to help you make healthy choices, and not live in fear of food. 1. “Never eat late at night/after … Continue reading
In order to help people better understand eating disorders, here are explanations of anorexia, bulimia, binge eating and orthorexia. If you or someone you know is suffering from any of these symptoms, please contact a therapist or doctor in your … Continue reading
Portion distortion isn’t just exclusive to your dining destinations, be it fast food or otherwise. A study published in the Annals of Internal Medicine found that it’s spilled over into the recipe books, too! The study looked at how classic … Continue reading
Tuesday, February 24 is Mardi Gras, which is the 24-hour food fest that ushers in the six weeks of Lent, the 40 days of abstinence leading up to holiday, Easter. Similar to Thanksgiving, this is one of those holidays that is dedicated to eating – a … Continue reading
If trying to understand the nutritional value of the foods you’re eating based upon the information provided on food labels and ingredients list leaves you feeling lost, then help is here. Some of these are already in place and many … Continue reading
There has been a constant battle between which foods are the right foods to eat after a long, hard workout. Honestly, I strongly believe that it depends on the type of exercise you are doing. Weight lifting is an anaerobic … Continue reading
There’s more concern over the fast-food industry. This time researchers are finding that the more fast-food establishments there are in the proximity of your home, the higher the risk of stroke Researcher Dr. Lewis B. Morgenstern at the University of … Continue reading
Over these seven days, those touched and affected by an eating disorder will take part in events that foster awareness for eating disorders. Sponsored by the National Eating Disorders Association (NEDA), the organization is bringing people together to share their stories, … Continue reading
You could stroll down the grocery aisle and choose your same ‘ole familiar box of cereal, made by someone you don’t know and the only creative input you have is which bowl to pour it in. Or, you could make … Continue reading
One of the first steps in improving your self-esteem has nothing to do with change. You can take pride in your goals, determination, and progress; however, self-esteem is all about accepting who you are and self-esteem is an important component … Continue reading
It is estimated that more than 70 million Americans experience some form of sleeping troubles. From insomnia, to having trouble falling asleep, we are truly a sleep-deprived nation. While many medications can help induce a good night’s slumber, they may … Continue reading