Diets in Review
Have you tried all those creams and ointments on the market in hopes of obtaining that glowing, radiant skin you’re seeking? Have you tried products from the grocery store? Did you even consider your diet and the foods you eat … Continue reading
Today’s guest post comes from the David at FitnessEquipmentAndMore.com. David is a fitness enthusiast who ran his first marathon at the age of 18. He graduated from Emerson College with a degree in Political Communications and a minor in ballet. … Continue reading
With Lent beginning next Wednesday, February 25th, Catholics around the world will have to forgo eating meat each Friday and opt to eat meals centered around veggies, grains and fish. Eating fish is pretty “in” these days considering the massive … Continue reading
The Biggest Loser and Feed America have teamed up to make a difference. The Pound for Pound Challenge is a great way to get healthy and help feed families across America. For every pound of weight you pledge to lose, … Continue reading
Dr. Oz’s Ultimate Health Checklist says knowing your cholesterol is one of your health’s need-to-know-numbers. Optimal cholesterol should be <100 for LDL (bad) and should be >40 for HDL (good). Here are five foods that will help you get those … Continue reading
Most of us know that trans fats are bad for our health. In fact, a recent survey showed that a convincing 73 percent of us do. But only 21 percent of Americans can name three food sources of trans fat … Continue reading
Today’s guest post comes from My Fight With Fat, created to help people regain their confidence, motivation, self-esteem and power needed to love themselves and win their own fight with fat. My Fight With Fat’s philosophy is of no diets; … Continue reading
Krav Maga is not some new health drink or Super Food. It’s a hand-to-hand military form of combat that was started in Isreal and used by the Isreali Defense Forces as a form of self-defense and unarmed combat. Krav Maga … Continue reading
Habits are those things that we do so frequently and naturally that we do them without thinking. When trying to change a habit, especially terminating a specific action or reaction or changing to a new action or reaction, these unconscious … Continue reading
Two of the main reasons why the childhood obesity rates in this country are soaring is the easy accessibility to high-fat, high-sugar convenience food and lack of exercise. Gone are the days of little kids playing outside for hours after … Continue reading
Since being eliminated week 7 on the Biggest Loser, Shanon Thomas has begun to live a healthy and happy life. Before the Biggest Loser, she was doubtful about losing weight and being successful. Now Shanon believes in herself and sees that … Continue reading