Diets in Review
Sixty down and many more to go! Are you in your sixties and searching for some new ways to lose or maintain your weight? Diet is the most important factor in these efforts. Try to limit your fat consumption and … Continue reading
Are you 70 or older and trying to find a way to maintain or lose weight? Basically, any slight changes that you make will enhance the weight loss process. Changing your diet, exercising, or just being more active throughout the … Continue reading
Most of us do a little last-minute toning work before we head to the beach. So imagine what we’d do to prepare for the coveted Sports Illustrated Swimsuit Issue! For current cover model Bar Rafaeli, it was cake. Literally. The … Continue reading
Just because you’re vegan, have food allergies or prefer to watch what you eat does not mean you have to bid farewell to delectable sweets and indulgent treats. Not if Erin McKenna, the founder of Babycakes Bakery in New York … Continue reading
Where does a singer who has lost 102 pounds in 18 months on her own and has a desire to help the hungry go on a Tuesday night? Well, Biggest Loser of course! K.C. Clifford, an Oklahoma City singer who … Continue reading
The laundry list of ailments associated with obesity continue to grow. A few days ago I wrote about how obesity has health effects beyond the more famous (heart problems, diabetes, etc.), such as causing chronic low back pain. Add headaches … Continue reading
Famously fidgety comedian Lewis Black had one of his more famous rants about how infuriated he got with the health recommendations for eggs: The people who told us about sun block were the same people who told us, when I … Continue reading
Steve Hanson has been studying health, fitness, and nutrition since 1996. While he now works as a software engineer and web developer, Steve spent several years as a personal trainer and sport nutritionist in southern NH. Steve runs a blog … Continue reading
If you think that yoga is just about becoming more flexible and chanting a few oms, think again. Created in India over 5,000 years ago, yoga is meant to bring union to the body, mind and spirit. Today, more than … Continue reading
Kill your TV! So the saying goes of anti-boob tube activists. They may have a point, at least when comes to a child’s future weight. A new study suggests that teenagers who spend hours in front of the television may … Continue reading
Who isn’t worried about money these days? With job insecurity, stock market tumbles and rising energy costs, most of us don’t have the money to spend on expensive ways to get in shape. Well, thanks to celebrity fitness trainer Valerie Waters and … Continue reading