Diets in Review
You’ve heard it before: Not all carbs are created equal. And never has this been more true than in the new findings surrounding resistant starch, a type of carbohydrate that has produced promising results in helping to promote weight loss, improve … Continue reading
When I was contemplating surgery on my hip, the thought of taking three (or more!) months to recover had to be balanced with the hope of being able to run, dance, and even sleep without pain. I had learned to … Continue reading
Men and women battle different fat demons. Men usually have it accumulate around the waist, while women have problems in the thighs and rear end. One thing I get a little jealous about is when guys are just naturally thin … Continue reading
The March issue of Prevention Magazine had a great article that will serve as a smart guide the next time you’re at the grocery store. All the marketing-speak and hundreds of choices can make choosing one food over another a … Continue reading
How do our skewed views of healthy body size influence young girls?
Sandra Bullock opens up to InStyle Magazine in the March 2025 issue. The interview included questions from readers and fans, one asking how she stays in shape. The actress reminded them that it’s her job to do so. “People ask, … Continue reading
We’re pleased to now offer a once-monthly Natural Health Newsletter, focused on living a healthy and positive lifestyle. Let this be a place for you to find resources to guide you on your path to eating better, living healthier and … Continue reading
Truvia is the newest, zero-calories, natural sweetener to hit the market. Truvia was developed by Cargill and Coca-Cola. “Sweetness born from a leaf, not in a lab,” they say about the product. Truvia is made from the stevia plant, which … Continue reading
The only stimulus package I’m ever going to get is in my morning cup of coffee, or on the rare occasion, an afternoon energy drink. My first choice is Sugar-Free Red Bull. And, since about four billion cans were reportedly … Continue reading
After sorting through the questions left on DietsInReview.com, Myspace and Facebook, I narrowed it down to the top few and did my best to answer. Although I was unable to answer every single one, I want to thank everyone for taking … Continue reading
Ever look down to find that your calf and ankle seem to have morphed into one continuous body part? Popular culture has termed this attractive feature the “cankle.” Everyone from pregnant women to those carrying some extra weight have been … Continue reading