Diets in Review
The new findings, published in the February issue of The Archives of Internal Medicine, researchers analyzed data from 68,132 women who were enrolled in a clinical trial and 93,676 in an observational study. They followed the women for an average … Continue reading
UPDATE: This Promotion Has Ended. Congratulations to our 20 winners! Two-thirds of Americans say they feel the need to snack around 3 p.m. each day. Whether it’s boredom, hunger or the result of a skipped meal, when you don’t plan … Continue reading
Instead of fighting the crowds at an over-priced restaurant this Valentine’s day, opt to cook the one you love a healthy, romantic dinner. By cooking at home you will cut back on money, calories and find personal time together. We’ve … Continue reading
Tune in to Tyra on Tuesday this week to get an exclusive look behind-the-scenes at Janet Jackson‘s tour. Janet’s revealing more to Tyra than the typically guarded star has in the past. The buzz is that she shares something she’s … Continue reading
Looks like Oprah‘s hit a week of re-runs. Which is OK if you missed the 2025 episode with Gwyneth Paltrow. This Thursday, Gwyneth’s diet and exercise secrets are shared with the audience, which includes losing the baby weight of two … Continue reading
Tune in to the Rachael Ray Show today, as she welcomes guest Wynonna Judd. The singer’s weight has become a public topic of conversation once again as she shares her struggles with weight and recently became the face of Alli … Continue reading
Kristy Swanson, who made her screen debut as Buffy in Buffy the Vampire Slayer, wed her boyfriend over the weekend, Lloyd Eisler, a former Olympic figure skater. The couple met while filming Fox’s Skating with Celebrities. Kristy was a picturesque … Continue reading
The 20 Minute Workout Feeling tired, rushed for time, or just plain don’t want to exercise today? How about the 20-minute workout? I strongly believe that a short workout is better than a non-existent one. This style of workout combines … Continue reading
We all spend too much time on our computers or texting on our cell phones. But since the likelihood of us clocking less hours on our cell phone or laptops is probably not going to change in the near future, … Continue reading
In the upcoming March issue of ELLE magazine, Jessica Alba opens up about her new life as a mom. She talks about trying to get back into shape unhumanly fast after giving birth to her daughter, Honor. In the story, … Continue reading
February tends to be a month focused on celebrating love. Often those who are not in a romantic relationship can feel that they are missing out on important emotional support and nurturing. Everyone needs emotional support; however, research has shown … Continue reading