Diets in Review
Do you ever envy your children’s endless energy to run, jump, skip and play? As the spring weather starts to warm, take advantage of all the calorie-burning ability of their favorite games. You’ll get some quality playtime with the kids, … Continue reading
Steve Hanson has been studying health, fitness, and nutrition since 1996. While he now works as a software engineer and web developer, Steve spent several years as a personal trainer and sport nutritionist in southern NH. Steve runs a blog … Continue reading
Looks like the contestants won’t be the only new faces at the Biggest Loser ranch in season eight. NBC has announced it is looking for certified personal trainers who “are ready to change someone’s life forever.” No word yet on … Continue reading
Are your workout routines boring and monotonous? Do you need a new goal or something to train for? How about taking the “40-Day Challenge!” The 40-Day Challenge consists of eight weeks of hard core training for five days a week. … Continue reading
Everyone from Biggest Loser trainers to Dr. Oz and less famous nutritionists will urge you to remove these five food ingredients from your diet. Today. Making a habit of reading food labels can make a meaningful difference in your weight … Continue reading
Finding a partner or a social way of losing weight is often touted as one of the most effective ways to shed pounds. A few years ago Biggest Loser inspired similar weight loss challenges across the country, but now people … Continue reading
Instead of the usual dinner out this Valentine’s day, try some more physical and healthy ways to show your lover how much you care. Here are some ideas: In place of chocolate, try those newer fruit basket assortments. Or some … Continue reading
What makes up the core? The core is your body’s center of gravity. I have discussed this topic before, but I would like to reiterate the importance of a strong and stable core. The core consists of your abdominal, back, … Continue reading
Their lifestyles are magnetic. Their beauty enviable. Their snacks sharable. Over-indulging in greasy or sweet foods could be considered an occupational hazard for these 10 famous faces. So they keep hunger at bay with their favorite snacks. Teri Hatcher munches … Continue reading
With four votes against them, the Silver Team was eliminated from the Biggest Loser Ranch. Carla and Joelle may have been sent packing to their homes in Michigan, but both are in it for the long haul and ready to make some amazing … Continue reading
The day has finally come for the eliminated contestants to show what they’ve done after thirty days away from the ranch. The contestants learn that immunity is up for grabs to the team with the player that has the highest … Continue reading