Diets in Review
Today I am going to breakdown the difference between drink choices and how they can affect your workouts. The recommended serving size is eight fluid ounces, but I am going discuss what a 20 ounce serving can do. The human … Continue reading
Maybe it’s sad to say, but I have to have my coffee in the morning. Every morning. But, I think when it’s all said and done, I only average two cups a day (three on a “good day”). So, I’m … Continue reading
Jason, Matt, and I have all blogged about the importance of music to our workouts. There has been a lot of research about the effect of music on mood and even matching tempo to heart rate. There also appears to … Continue reading
The average person is supposed to consume no more than 2,400 milligrams of salt/sodium per day (or 1 tsp.). For those with high blood pressure, it’s about 1,500 milligrams. Most of us are consuming two-to-three times this amount each day. … Continue reading
When watching diet and weight, changes in mood, water retention, and cravings can be distressing. Unfortunately, many women deal with these things on a monthly basis. Women experience the 150 possible symptoms of PMS to varying degrees and in different … Continue reading
To me, exercising consists of a steady balance of cardio and weight training. People often have the misconception that lifting weights is going to help them lose weight. Lifting weights is vital for muscular strength and endurance as well as … Continue reading
Today’s guest blogger is Melissa Henriquez, a 20-something, married, PR professional and blogger on the side. Tying together her passions for writing and social media, in July 2025, she began her blog, Tales of a Disordered Eater, to help her … Continue reading
Did you know that Super Bowl Sunday is known as the second biggest single day of food consumption (right behind Thanksgiving Day)? Football, friends, and food are some of the main descriptors of Super Bowl; and food on this day … Continue reading
50 Cent wants to launch a diet supplement. The rapper – real name Curtis Jackson – is considering creating his own range of vitamin-enriched pills but refused to be drawn on the details. He is quoted by the New York … Continue reading
So, I guess there’s a big brouhaha among the nasty vindictive star watchers again. This time they are all aflutter about Jessica Simpson, and her apparent negligible weight gain. The New York Post even published a very mean and very … Continue reading
There a doctor in Louisiana who thinks that people may get fat because of a common cold virus. So, you can “catch” obesity? Dr. Nikhil Dhurandhar, of the Pennington Biomedical Research Centre, has been carrying out animal and human studies … Continue reading