Make Healthy Choices When Eating Beef

Beef has gotten a bad rap in recent years. Even with the popularity of low-carb Atkins-style diet plans, beef still wears the Scarlet A in the animal protein world. But on average, Americans eat almost 63 pounds of beef per … Continue reading →

Find Your Target Heart Rate

I have been a personal trainer for several years now and the most popular question that I get asked is, “what should my heart rate be when I’m exercising?” My response to them is, “what is your goal or workout objective?” … Continue reading →

Get Jennifer Aniston’s Sleek Yoga Arms

Jennifer Aniston has one of the most coveted body’s in Hollywood. One of her best features are her lithe and lean arms which she credits to yoga. Her thrice-a-week yoga routine has helped her muscles get stronger without bulking up … Continue reading →

Tune In: Jillian Michaels on Rachael Ray

Tune in to Rachael Ray‘s talk show this Tuesday, January 27 as she welcomes guest Jillian Michaels, the hard core trainer from Biggest Loser. Jillian introduces the audience to a butt-busting workout you won’t want to miss, and Rachael prepares … Continue reading →

Fighting Midlife Weight Gain

You can see the signs of gaining weight – shopping for clothes isn’t as fun as it once was, you go to button your favorite pair of pants and notice the “extra” spilling over your pants, and finally you jump … Continue reading →

Girl Scout Cookie Nutrition Facts

Very soon, your doorbell is likely to ring. On the other side of that door is a cute, likable, do-gooder little girl who wants nothing more than to sabotage your diet. She doesn’t know that’s what she’s doing, she just … Continue reading →

The Best Post-Yoga Eats

While most exercise forms suggest that you nosh a bit beforehand, with yoga, you are well-advised to refrain from eating 2-3 hours before down-dogging. This recommendation is due to yoga’s deep breathing and postures which together can cause undigested food to … Continue reading →

Sometimes You Just Need to Run Away

Most of us have a daily routine that includes various responsibilities. Perhaps your weekend feels like free time, but many use that extra time to catch up on errands, housework, and rest. Sometimes it can feel like you are stuck … Continue reading →

Eat the Rainbow for Your Health

An easy and fun way to remember to eat your fruits and vegetables is by thinking of eating the different colors of the rainbow. When eating fruits and veggies think of the different colors of the rainbow, this will help … Continue reading →