Diets in Review
Jumping rope is a great cardiovascular workout and can be fun as well. It not only trains the heart, but it helps with muscle endurance, coordination, balance, stability, and explosion. The primary muscles that are being trained are the shoulder muscles, forearms, calves, … Continue reading
After your brain registers that you are full, are any of these thoughts familiar as you continue to eat? This is so good. I love this restaurant; leftovers for lunch is such a treat. There’s not really enough here to … Continue reading
When I’m in the gym, I want music that makes me feel like I have no choice but to move. Sometimes to keep the workout interesting, I’ll run on the elliptical to the beat of the music- so for three … Continue reading
THIS GIVEAWAY HAS EXPIRED. WINNERS WERE NOTIFIED 2/2/09 and 2/9/09. Thank you for your interest. We’re giving away two six-month supplies of Sensa (valued at $235 each), the new appetite suppressant that helps you manage your weight. Simply join MyDIR, … Continue reading
“How many reps and sets should I do?” As a personal trainer, I hear this question every day and my reply to them is “what is your exercise goal?” There are three main factors that can be changed while lifting … Continue reading
Traversing the dangerous landscape of health products is a difficult task. All well-intentioned consumers have to be cautious about the beneficial claims of some sneaky hucksters who are out for a quick buck… even if it’s at the expense of … Continue reading
Roni from RonisWeigh is our guest blogger for January. You’ll recall she recently took runner-up for Best Diet Blog and her site GreenLiteBites won Best Healthy Recipe site category in our first Diet Site Awards. On her sites she shares … Continue reading
UPDATE: October 29th, 2025, Judge Rick Brown found Kimkins Diet founder Heidi Diaz guilty of fraud and false advertising. Diet drama: This is what soap opera’s are created for. A few weeks ago, Kimkins diet creator Heidi Diaz, who made millions … Continue reading
How does Susan Lucci maintain her fantastic figure? The soap star reveals her secret for tackling cardio, strength training and toning – all in one shot! Find out on Wednesday January 21st on the Rachael Ray Show – Check your … Continue reading
All eyes are fixed on Washington D.C. this week, as we prepare to welcome in our 44th president, Barack Obama. What might be more fascinating than the poignant speech he’ll make to what is predicted to be the largest gathering … Continue reading
With her recent endorsement of the NordicTrack Incline Trainer, Jillian Michaels’ fitness empire grows again. She’s probably the biggest name in fitness and training right now. She’s got that rare star quality that if she says it, people listen. And … Continue reading