Diets in Review
No white flour. No white sugar. No butter. Those are the three really basic rules of eating at the Biggest Loser ranch, where contestants must prepare their own meals. “There’s no chef whipping up spa cuisine,” said Ed Brantley to … Continue reading
For those of you who have been watching Lifetime’s new reality show DietTribe, which features five close friends’ weight loss journey, you may have been amazed at how quickly most of the girls have made their 30-pound weight loss goal … Continue reading
It’s likely that you’ve been on a diet at one point in your life. And everyone can easily name a few friends or family members who’ve been on one. Did you succeed? Did they? Or did you find yourself right … Continue reading
What would you do to lose weight?
The Wii Fit has been on the market for about a year now, which means people can finally decide whether or not it is truly a meaningful fitness tool, or just a hyped-up game. Forbes took a look at the … Continue reading
One of life’s epic struggles is eating vegetables. Having once had a limited list of vegetables I would eat, I now can’t imagine not having my refrigerator stocked with colorful produce. Whether it’s yourself or your kids, you simply have … Continue reading
Winter is definitely here, for most of the nation anyway. I have put together a short list of exercises that may help build the strength and endurance needed for the next time you hit the mountain. Skiing and snowboarding are … Continue reading
Usually, experts advise you to get at least 3-4 workout sessions in a week, probably for an hour a pop. But there’s more research supporting the idea that short bursts of intense exercise can also be beneficial, specifically in warding … Continue reading
Cutting calories may do more than just trim your waistline. A new study suggests that cutting calories may boost your memory as well. “Even though the number of subjects in the study was not really high, they had really high, … Continue reading
Morning workouts are by far the hardest, but by far the most beneficial. Exercising in the morning not only wakes you up and energizes your body for the rest of the day, but also sparks the metabolism. By sparking the … Continue reading
They are plenty of ways to meet your protein needs, without having to eat meat. The food industry has made leaps and bounds in terms of offering nutritious and delicious vegetarian options for helping you get the protein you need. … Continue reading