Diets in Review
Imagine falling in love with someone who speaks a language in which you are not fluent or do not understand. How would you share and communicate about important subjects? How would you communicate your love? Consider the stereotype of the … Continue reading
If you’re an athlete who leans toward strenuous workouts, whether you pound the pavement or fly down black diamond ski slopes, it is time to tweak your recovery, sports nutritionists say. The long-held belief from the late 1960s encouraging avid … Continue reading
If superstition has its way to day, it will be a bad one for us all. The number 13 and Friday are both considered “bad luck,” and when they come together to create Friday the 13th, trouble is bound to … Continue reading
It’s time to stop making the donuts. Instead, how about it’s time to make the 300 calorie or less egg white flatbread sandwiches? Dunkin’ Donuts recently unveiled its new DDSmart menu, full of low-fat and low-calorie options like breakfast sandwiches, … Continue reading
Are you constantly exercising and not seeing any weight loss? This happens more often than not. The bottom line is that you need to burn more calories than you eat. This is called a negative caloric intake. This is the … Continue reading
Obesity is a pain in the neck… and the back. It’s not just a concern for long-term life or death health issues, but it also affects your day-to-day functions. Among the many side effects of being heavy, one of the … Continue reading
Whether its for you, your significant other, or your child/children it is important to pack a healthy lunch. Buying groceries and packing your lunch is a great way to cut down on additional food cost and help you control exactly … Continue reading
The Valentine’s Day party at school is one event that kids look forward to during the school year. They exchange cute cards with friends and get to take the afternoon off to binge on sugar. There’s nothing wrong with the … Continue reading
This week’s OK! Magazine reveals Angelina Jolie‘s baby diet. No, that doesn’t mean she’s taking a break from adopting and birthing more children. Quite the opposite. “Her goal is to be pregnant by the time Knox and Viv have their … Continue reading
Blaine Cotter left Biggest Loser season seven on his own terms, and very glad his competitors respected his wishes. Blaine had a newborn son and family waiting for him at home, and with only 50 pounds left to lose, thought … Continue reading
Nothing like a surprise visit from Alison Sweeney! In the Biggest Loser house it can only mean a few things… challenge, temptation or weigh-in! In this case, it was time for a “pop challenge.” Alison brought the teams outside by … Continue reading