Our here in the real world you can visit any park or farmers market on a Saturday morning and find a lot of hot dads. There’s something pretty swoon-worthy about a weekend-clad dad hanging out with his kids and giving them his undivided attention. These dads probably have to focus a little more to stay trim and fit compared to their celebrity counterparts. So if they’re looking for a Wahlberg or McConaughey body to help them tote the kids around, then we’ve got what they’re looking for.
Hollywood dads are some of the busiest in the bunch, and their bodies have to stay in tip-top shape if they’re going to keep bringing home the (lean turkey) bacon. We’ve rounded up our picks for the hottest dads in Hollywood this Father’s Day. Not only are they nice to look at, but they’ve prioritized their dad duties above their red carpet duties.
For each famous dad we’ve included a glimpse of how they workout so you can employ those practices at home, too.
Posted on June 17, 2022 by Health Buzz
Yoga Teacher Barbie Bends Children’s Advocates Out of Shape
Add yoga teacher to Barbie’s list of careers. Mattel added yoga Barbie to their exclusive line “I Can Be…”, which is supposed to inspire girls to strive for more than just the ordinary. Once again Barbie stirs up controversy and we hear from people on both sides of the argument.
A Carrot Had More Nutrients 50 Years Ago Than it Does Today
Nutrition from your fruits and veggies isn’t going away, but studies show that there were more nutrients in them years ago than today. The environment is responsible for less nutrients in your fruits and vegetables. But don’t shy away from these essentials because those guys still pack a punch when it comes to nutrition.
Zero Weights, Zero Problem: Strength Training Without Weights
Can’t get to the gym or don’t have your own weights at home? That’s no excuse to skip strength training. We show you a variety of moves that rely on your own body weight to get toned. (more…)
Posted on June 15, 2022 by Samantha
Father’s Day is this Sunday; are you ready to celebrate? If not, don’t fret because we’ve got you covered – food, drinks and all.
Instead of taking dad out to a restaurant this year and enduring long waits and noisy crowds, make a healthy, filling brunch at home to show him how much you care. After all, it takes a lot more planning and effort to prepare something yourself than to just cover the bill at a restaurant.
I don’t know about you but breakfast and brunch have always been special meals in our household. Growing up, we treated late-morning meals on the weekends as if were a sacred practice, taking the time to prepare homemade sausage, egg and cheese bagel sandwiches or carefully-crafted pancakes alongside mounds of fresh fruit and lots of warm maple syrup. And coffee? Always a must, especially in my sister and I’s older years. (more…)
Posted on June 15, 2022 by Dana
Father’s Day is just around the corner and we’re getting ready to celebrate our dads the best way we know how – with food; and the healthier it is the better.
While most Americans will be grilling dad a burger or steak or taking him out to eat, we’re opting for a more original, creative and nature-centered meal: a picnic.
Picnics are great for many reasons: they’re low maintenance, casual, portable, leave room for creativity and can be incredibly healthy. Not to mention you get to eat in the great outdoors without a distraction – or cranky waitress – in sight. This scenario sounds kind of perfect to us, which is why we’re planning a healthy picnic for our own dad’s this upcoming Father’s Day weekend. (more…)
Posted on June 14, 2022 by Dana
See more Empty Calories right here in the blog each week, or receive one each month when you subscribe to our free newsletter. (more…)
Posted on June 17, 2022 by Health Buzz
As Father’s Day approaches, there are sales on all kinds of ties, tools and barbeque aprons with slogans like “Best Dad Ever” available. But this Father’s Day, consider making it a health conscious holiday and take dad to do some activities that will boost his health and help you enjoy some quality time together.
There are a lot of activities that can be done outside during this time of year when the weather is warm and the sun is shining. Dad will love the fact that you thought to do something fun with him that may also burn some calories and allow him to be one with nature. Consider the things your dad likes to do outside and make a day of it. You and dad can go by yourselves or invite the entire family along- either way, you are bound to have a great time he will never forget.
Posted on June 9, 2022 by Descygna
If the old adage “the way to a man’s heart is through his stomach” is true, there is no better way to celebrate Father’s Day this year than to honor Dad with omelets, frittatas and more. Treat your father to his favorite breakfast eats because after all, it’s the most important meal of the day.
Crab Quiche: A quiche is an elegant yet simple main dish for any brunch party. If you have leftovers, freeze slices individually for quick weekday breakfasts.
Denver Scrambled Eggs: Ham, onions and green pepper give these creamy, smooth scrambled eggs plenty of flavor.
Ham and Cheese Pie: Use egg substitute and a prepared baking mix like Bisquick to make a quick and easy hearty breakfast pie that will disappear from the table in minutes.
Posted on June 4, 2023 by Maris
Father’s Day is fast approaching. Do you just have no idea what to get the man in your life? Skip the neckties and dress socks, and consider some of these cool and healthy Father’s Day gift ideas:
1. Vegetarian Grilling Cookbook – It’s unfair, but a fact: manliness is associated with being a carnivore. But tell that to 6′ 5″, 250-pound NFL tight end Tony Gonzalez, or the heavyweight slugger Prince Fielder of the Milwaukee Brewers.
Posted on June 16, 2022 by Jason
The week of June 15 is Men’s Health Week, dedicated to helping the special men in our lives take control of their health so that they’re with us for a long time. In the U.S. there are more than 73 million overweight or obese males, according to the American Heart Association. Obesity related diseases mean a diminished quality of life for these men, and often lead to death. This news should be sobering, as we prepare to celebrate the fathers in our lives this weekend.
This week we invited several fathers and men from around the blogosphere to share with you their personal stories of weight loss struggle and success. Weight loss can take on a very different tone for men than it does for women, but the end result is happier, healthier people.
We hope you’ll take to heart the message that these men are sharing, and make this Father’s Day the first of many more healthy holidays. (more…)
Posted on June 19, 2022 by Natalie K
Donny Claxton joins us as a contributor for Men’s Health Week. Donny is a public relations executive who has embarked on a new adventure for the benefit of himself, his wife, and their seven children. He recently completed the EA SPORTS Active 30-day challenge and continues to use it along with other healthy habits to regain his health. Donny regularly blogs at DadsCenter.org.
On April 3, 2023, I began a journey to change my life. In California to meet with EA SPORTS officials about the then soon-to-be released EA SPORTS Active, I made a commitment to my wife, Kari, and our kids, and the world, that I was going to change my lifestyle.
At the time, I weighed a staggering 369.78 lbs. That was too much. Way too much.
It’s now June 19, 2023, and I weighed in this morning at 340.65 pounds. I’m almost down 30 pounds in two and a half months and I’m still dropping. I’ve done one EA SPORTS Active 30-day challenge and I’m now doing a second. (more…)
Posted on June 19, 2022 by GuestBlogger
Spend some truly quality time with your father this weekend and give him the gift of health with a cookout. This year, Father’s Day falls on the first official day of summer, giving you one more reason to get outside and grill! Whether you’re in the kitchen together chopping and dicing, or simply treating dad to a backyard lunch celebration, these grill recipes are sure to please.
Spicy Chai Grilled Chicken
Grilled Pork Roast
Cheeseburgers with Grilled Onions
Twice Grilled Chicken Fajitas
Grilled Salmon Burger
Caribbean Chicken Kabobs
Posted on June 18, 2022 by Natalie K