Beyonce, the entrepreneur, has started another business, this time with her trainer, Marco Borges. Together they have launched a vegan meal delivery service called “22 Days Nutrition.” The name comes from the common myth that it takes 21 days to form a new habit. Last winter, under Borges’ direction, Beyonce and Jay-Z became vegan for 22 days and they loved it (although they don’t seem to be vegan now). Borges is the author of a soon to be released diet book titled, “The 22 Day Revolution.”
Their website describes the meals as fresh, wholesome, gluten-free, dairy-free, and soy-free, as well as 100% organic and GMO-free. That’s a lot of buzz words and diet restrictions. The soy-free part is odd because vegans classically eat soybeans in the form of tofu, seitan, veggie burgers, meat analogues, and edamame.
A week’s worth of meals is delivered via a cooler placed at your front door. You just unpack, load the fridge, reheat, and eat. And pay the bill. At one meal-a-day, a one week supply costs $103.45, two meals-a-day goes for $153.46, and three meals for $194.04, all with a $19.95 shipping fee. Multiply that expense by three for a 21 day supply. (more…)
It’s one of the best and most popular meal delivery programs around; so good that we want you to try it for free! BistroMD delivers to you ready-to-eat meals with lean proteins and satisfying sides, all portion-controlled, nutritionally balanced, and very delicious!
Win a 7-Day Meal Program from BistroMD
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It’s that simple! Each action counts as an opportunity to win our drawing for the 7-Day Meal Program from BistroMD.*
What You Win
BistroMD will ship to you their 7-Day Meal Program, which includes 7 breakfasts, 7 lunches, and 6 dinners. All of this is customizable, and you’ll choose from the more than 150 delicious entrees they offer using the member portal at MyBistroMD.com. (more…)
Remember when having food delivered basically meant the Domino’s Pizza guy ringing your doorbell? Now you can get pretty much anything delivered to your doorstep, regardless of where you live or what you feel like eating. Here are 6 of our favorite healthy ways to make the most of this new craze for on demand eating:
If You’re an Athlete: You know how sports drinks and energy bars seem to take up a lot of shelf space at the grocery store? It can be hard to cut through the clutter and find the best foods to fuel your workouts. The pros at The Feed do this for you. Their in-house experts customize a monthly box of sports nutrition for you or you can build your own. Boxes start at $20.01
If You Like to Cook (but hate to shop): We’ve already reported on Amazon’s growing grocery delivery service and other companies like Fresh Direct are also carving out a space in the market. This is great for anyone who likes to keep food in the fridge but can’t seem to make the time to shop. Some services charge a fee of around $10, which may seem steep or cheap, depending on how you feel about grocery stores. (more…)
Two significant events occurred in my life this past May. I finally learned how to cook a grilled cheese sandwich and delightedly welcomed my first child into the world. Realizing that my deficiencies in the kitchen put me at a major disadvantage in the world of child rearing, I was resolved to refine my culinary skills.
After a couple serviceable attempts in the kitchen—a decent veggie burger, a not-too-clumpy homemade alfredo sauce—I felt indifferent, uninspired, and still relatively pedestrian as a chef. But in a simple whisk of fate, Plated.com arrived at our office. Plated is a new start-up that allows you to pick and choose healthy recipes online, then sends all the ingredients right to your door complete with dummy-proof cooking instructions.
Plated features a weekly menu—everything from warm kale and quinoa salad to London broil—and gives you two different ways to order. The a la carte method allows you to order four to six plates at about $15 per plate. (A “plate” is a serving for one person.) There’s also a membership option wherein you pay $10 per month and save up to $4 per plate.
Plated thinks there is a gourmet chef in all of us, and their program is designed to take the inconvenience out of culinary pursuits. It also came highly recommended from fellow DIR staffer Lacy Jaye Hansen.
Survey your current subscriptions. Do any of them include food? If so, you may not be in the minority for much longer. Blue Apron, a Brooklyn-based meal kit start up, wants to ship you all of the ingredients you need for a fresh, healthy meal for less than the cost of your average takeout order – $10 per person.
Blue Apron meal “kits” are delivered once per week in a cold pack box with all the pre-portion ingredients for three meals. And we’re not talking chicken enchiladas every week. The company touts exotic ingredients and adventurous recipes, which come printed on clear recipe cards and require just 35 minutes on average. Meat and vegetarian options are available, and each meal contains between 500-700 calories per serving.
The $10 per person monthly subscription can be suspended (for vacations) and cancelled any time. A family of four would pay an average of $480 a month for the three meal delivery, but would still have to figure out meals the other four days of the week. Blue Apron tries to keep its meals as affordable as possible by buying in bulk and planning for meals on a seasonal basis. (more…)
We’ve completed our first ever side-by-side comparison of three leading meal delivery diet programs – Bistro MD, Diet To Go, and Freshology. This segment of the diet industry is large and continues to grow. Last year, John LaRosa of MarketData shared with us that the segment should “sustain 4.5% average annual growth from 2022 to 2022, reaching $1.09 billion in the latter year.”
Which one is the best? You’re always asking and we’re always wondering ourselves. So we finally sat down to find out.
The winner? Bistro MD. It was a stand out favorite on many levels, from nutrition to taste and quality, as well as packaging.
Diet To Go took the second spot, and Freshology rounded out the list at third.
Let us explain how we got there. (more…)
It’s been long established by now that fitness and weight loss goals are more successful when there’s accountability. Diet Chef, a UK-based company, is tapping in to that truth to help users lose more weight by encouraging them to do so with a partner. The program is called Diet Together.
Diet Chef is a calorie controlled food delivery diet program. They have been helping people lose weight through portion controlled meals that come delivered right to the home.
After a user fills out a profile, the experts at the company determine whether one should be on a 1,500 or 1,200 calories-per-day plan. Once the meals are selected, the perfectly portioned and calorie counted foods come to the door and users can begin eating healthy portioned foods to aid in their weight loss journey.
Since the program has seen so much success they wanted to up the game by offering a deal for users who sign up with a friend. Since partners seem to see even better results in a weight loss plan, Diet Together allows for friends and family to get a discount on Diet Chef food. The tailored program will encourage more “teams” to sign up and help each other accomplish their goals. All users have to do is place a second order on top of their own food order to receive 20% off both deliveries. (more…)
Bistro MD is a home-delivery meal program designed for diet consumers who do not want to spend time counting calories or preparing food. The program was specially developed by a doctor, chef, and dietitian to ensure that each meal is nutritionally balanced and satisfying. Bistro MD believes in long-term results, so weight loss is likely to be within or just slightly over the recommended rates of 1-2 pounds lost per week.
One downside to this program is the price tag, with a daily price of at least $25 depending on which plan is chosen. Customers are paying for convenience with Bistro MD, as fresh meals purchased and prepared themselves would be far below the $25/day cost.
Bistro MD promises its foods are scientifically formulated as well as tasty for safe and effective weight loss. We had to know, does it live up to this claim? With our samples, dietitian insight, and our taste buds plenty hungry, we headed to the microwave to see how Bistro MD really stacks up.
Click through to see our in-depth Bistro MD Taste Test
When it comes to diets, many people look for a program that does most of the work for them. When it comes to weight loss, nutrition is key, and programs that can plan out your meals, tell you what to eat and when came make the whole process a lot easier. Two popular meal services are the Body by Vi program and Medifast. Both provide you with meal options, Body by Vi with meals replacement shakes, and Medifast that delivers full meals to your door. We’ve weighed the pros and cons for each so you can make the decision that is right for you.
Body by Vi allows you to purchase kits filled with meal replacement shakes to take the place of one or two meals a day, depending on your goals. Each kit that is available will come with a set amount of meal replacement shakes and range in price.
Medifast is a meal delivery service that sends high protein meals directly to your door step and was named #7 on the list of the Best Commercial Diets by US News in 2022. By controlling portions and calories, Medifast claims users can expect to lose up to 20 pounds in their first month on the program. Medifast’s success has been proven in multiple clinical studies. A Johns Hopkins study found Medifast helps dieters lose weight quickly and safely. The study also found Medifast helped type 2 diabetics lose 2 times the weight of those following the American Diabetes Association’s dietary recommendations. Medifast also shows positive results in those with hypertension and high cholesterol.
Three meal delivery diet brands just received a major hat tip from the food experts at Epicurious. Diet to Go, Biggest Loser Meal Plan, and Chefs Diet all received “three and a half forks” from the culinary publication, recognizing them as “Best-Tasting Diet-Plan Meals.”
These leaders in the meal plan delivery space, shipping low-calorie and nutritionally balanced meals out to health- and weight-conscious customers, won in a blind taste taste against eight total meal delivery companies. The tests were conducted by Epicurious as they sought to find diet delivery meals that were reasonably priced, tasty, and healthy. The judges ruled over criteria such as flavor, texture, and appearance of a variety of polutry entrees. Out of four possible “forks,” these brands each received three and a half forks.
For Diet to Go, their Thai turkey tenderloin over rice with green beans and grape tomatoes held its own at the competition. The judges said the turkey was tender, and unlike so many pre-made meals the vegetables remained crisp. The judges’ only negative comments referred to the amount of sauce on this particular meal, and they didn’t love the chocolate brownie or chocolate pudding that come as dessert options. They claimed they tasted somewhat artificial. (more…)