When the 17 Day Diet debuted in 2023, it became an instant favorite, spending more than 75 weeks at the top of the New York Times best sellers list. When the Breakthrough Edition released in January 2023, it was massively popular. So popular, you chose the 17 Day Diet as the Most Popular Diet of 2023! With that kind of track record, we won’t be surprised when the latest update to the program, Body Breakthrough, becomes a chart topper as well.
Body Breakthrough is the brand-new, comprehensive digital diet program that takes what you already know about the 17 Day Diet and puts it (literally) in the palm of your hand.
The basis of the program is the same as the original. There are four 17-day cycles of the diet program. The first three are designed to help you develop healthy habits and lose weight. The fourth cycle is considered the maintenance phase, and is designed for those who have reached their weight loss goals.
With Body Breakthrough, the cycles are taken off the page and put into your screen for a more interactive experience. (more…)
Our pals at Shape.com recently spotlighted an awesome, soon-to-be-released app that I am so excited about: Ceres, which should be on the market soon, is for people who like the idea of food journaling, but don’t necessarily like the idea of journaling. How does it work? Ceres will allow users who take a picture of their food to receive an approximate calorie count. No more scribbling in a pocket sized notebook , looking through online tables for calorie counts, or scanning a bar-code to find the exact protein bar you’re munching in. I don’t really understand how this will work—I doubt a room full of RDs analyzes each photo—but I love the simplicity!
Bonus: Ceres is being worked on by the same techs behind Siri—which I hope means the app will be sassy! (more…)
If you are anything like me, you love to run and workout, but you hate making playlists. Right? Every time I go for a run (which is almost every day, so you’d think I would learn), I always beat myself up for not creating my version of the perfect playlist. And then I got wise and realized that I don’t have to do anything for myself anymore! Smart phones are the best!
Here is the lazy man’s guide to making a great playlist:
I don’t have Pandora One, the Pandora subscription service, but a commercial every once in awhile doesn’t bother me that much. I used to run to “Today’s Hits,” until I discovered the workout lists. Try “80s Cardio,” if you are a Madonna / MJ gal, “Country Fitness,” if you are a honky tonk person, or, if you are sprinting, “Electronic Cardio.” All are great, super inspiring, and catered to your workout style!
Spotify is wonderful. User friendly, immediate, and no commercials! Try searching any workout terms to find the kind of playlist you prefer. My recommendaations? “R&B Workout” by Rhino Records, or “Songs to Work Out To” by EMI. (more…)
With the growing popularity of virtualized health tracking apps, Apple is sure to have something coming down the pipeline soon not only to compete, but to surpass.
9-to-5 Mac released details on Monday regarding their new project, and is projected to be “a tipping point for mobile healthcare”. They’re calling it Apple Healthbook and it’s designed to track blood sugar (huge factor for those with diabetes!), heart rate, breathing rate, weight, hydration, sleep, nutrition, physical movements, and health test results, among other stats.
How will this app stand out from the rest? One company, for example, offers over 40 health and fitness iPhone apps alone. It is said that virtual health tracker and resource apps can significantly reduce healthcare costs and are predicted to one day be subsidized by healthcare providers to promote their usage. (more…)
For many of us, our smartphone serves less of a purpose as an actual phone and instead, is becoming increasingly more about the services it connects us to and the other gadgets or processes it replaces. We don’t use watches to check the time, we don’t use alarm clocks to wake up in the morning, we don’t use phone books, we don’t write letters on paper, or pull out an atlas for road trips. We don’t carry an MP3 player, digital camera, or day planner anymore, either. All of these things (and more) are part of the device we already carry everywhere we go.
Apple founder Steve Jobs often talked about the place technology has in our lives. He said on multiple occasions that the best implementation of technology is the kind that empowers you to do things, but without requiring a new learned process or behavior.
One thing we can add to that list that wasn’t possible just a few years ago: ordering and paying for food. We’ve talked about Amazon Fresh, the grocery delivery service you can access from your computer, tablet or smartphone, but that’s just the beginning.
Large restaurants and grocery stores are launching new mobile apps that enable you to order and pay with your smartphone.
Already, you can build your perfect Chipotle burrito and pay for it before ever stepping foot in the door. In fact, they’ll have it waiting for you at the register. Talk about grab and go.
Pizza Hut also has a mobile app you can use to craft the perfect pie. Delivery or carry out? Cash or credit? And most importantly, how long until it’s ready? Their mobile apps have you covered. (more…)
Let’s face it, we all love taking pictures of our food and sharing them on social media. Whether it’s because the food was pretty, cheap or simply delicious, it’s likely that at least one of your meals has made its way to your social media pages. What if sharing a picture of your meal could turn into actually sharing a meal with someone in need? That’s the question the founders of Feedie asked themselves.
Feedie from Feedie on Vimeo.
Feedie is a new mobile app launched by the same people who created the Lunchbox Fund, an organization started in 2004 to help bring meals to hungry children in South Africa. Topaz Page Green, Co-Founder of the Lunchbox Fund, is from South Africa though she’s been living in New York for the last 12 years. She said that the organization was started in response to the 65 percent of children living below the poverty line in South Africa. “Nelson Mandela started a food program for children in schools,” Green said. “It reached around eight million children.” She added that while that program was a benefit, it left some kids out, something she couldn’t bear.
Call it tedious, but it worked. Jason Swenk, 35, of Atlanta, Georgia lost 50 pounds by doing nothing more than taking pictures of his food. The process started after Jason saw a considerable weight gain once graduating college and getting an office job.
Though he’d always exercised and stayed active, Jason admitted he was filling up on the wrong kinds of foods, relying on whatever was “fast and easy.” This led him to reach his highest weight of nearly 260 pounds.
But when he recognized his habits were causing a change in his energy levels, always leaving him feeling tired and moody, Jason knew it was time for a change. “I also wanted to make sure I could be active and live a long life with my kids,” he said.
To lose the weight, Jason started taking pictures of everything he ate and then recording how he felt hours later. The act of taking pictures of his food spurred an “ah-ha” moment that led Jason to approach dieting differently. “One night I went back to keep snacking and kept taking pictures of everything and it clicked,” he said. “I was eating so much food and from then on, it changed.” (more…)
Ever since bathroom scales became a household mainstay and we no longer require medical professionals to monitor our weight, taking ownership of our own healthcare has continued to evolve. Today we live in a world where we can research our own symptoms from various sources, do a great deal of medical testing at home with products we can buy at the drug store, and even use a mobile phone app to monitor our heart rate and oxygen levels.
A new device introduced this year for smart phones called Tinke has helped further self healthcare even more. The tiny little device plugs into your phone and becomes a monitor of heart rate, respiratory rate, blood oxygen levels, and heart rate variability. The user simply places their finger over the sensors and the technology detects changes in blood skin blood volume to get readings.
From there the data is displayed on the phone through the Tinke app, and the user can begin to track their own health.
The information can remain completely private, however, users are encouraged to join the Tinke community. Just like many wellness apps, the community of users is intended to encourage and motivate. The sharing of fitness and wellness information has been useful for many people in the social media world as they try to improve their health. Again, something we used to only do in the privacy of our own doctor’s office. (more…)
September is National Yoga Month and we’re celebrating by rolling out our mats and brushing up on our poses along with millions of other yogis around the globe.
As the practice of yoga continues to grow in popularity worldwide, most cities house at least a few yoga studios for yogis to choose from. However, when becoming a member isn’t an option for some because of scheduling, finances or otherwise, there’s now a new option for making yoga more accessible.
Pocket Yoga Builder – a new mobile app from Rainfrog – lets you create your own individualized yoga session to practice in your home, at the office or on the road. The popular new app allows users to build and edit their own unique yoga session and then choose to keep it private or share it with friends.
The app features a clean and easy-to-use design. Yoga newbies can either create their own practice or rely on the app to suggest moves that flow together in a proper sequence.
By simply selecting “new practice,” the user can either opt for suggested poses or scroll through all 140 poses the program has to choose from. Once poses are chosen the length of time spent on each pose can be altered, as well as the option to add music from your iTunes library and alter the background to appear as an ocean, desert, or mountain scene. (more…)
Monitoring you heart rate can be a pain, especially for those who have to do so frequently for health purposes. But a new mobile app aims to make this sometimes tedious task not only simple but enjoyable. What some may view as a game, Cardiio makers view as a pivotal health tool that measures your heart rate by simply taking a visual scan of your face.
That’s right: Cardiio users simply hold their iPhone or iPad up to their face, the app does a quick scan, and then your heart rate, projected life expectancy, and how you compare health-wise to the average person is revealed.
We reached out to Cardiio co-founder and CEO, Ming-Zher Poh, Ph.D., to get a better idea of what this cool, new app is really all about.
What does this app do, and how exactly does it work?
Cardiio is a beautiful and fun app that accurately measures your pulse by scanning your face using the front-facing camera of your iPhone/iPad. Every time your heart beats, more blood is pumped into your face. This slight increase in blood volume causes more light to be absorbed, and hence less light is reflected off your face. With Cardiio, your device’s front camera can track these tiny changes in reflected light that are not visible to the human eye to calculate your heart rate. (more…)
MyNetDiary – one of the top diet apps available to smart phone users – launched a new online and mobile app called Diabetes Tracker that’s specifically designed to help those with diabetes better manage their condition.
Launched in 2023 and now hosting more than 2.5 million members, MyNetDiary wanted to bring a diabetes-friendly app to the market since it’s a disease affecting nearly 26 million people in the U.S. alone.
Sergey Oresko, CEO of MyNetDiary, said in a press release that since launching their initial diet app, the company has received a number of requests for an app that caters specifically to diabetics.
“We’ve been asked by thousands of our members to help them track their battle with diabetes,” he said. “And after a year of work on this, we’re pleased to offer the most user-friendly and easy app for tracking everything related to diabetes, diet and exercise, all wrapped into a single iPhone app.”
We recently chatted with Ryan Newhouse, MyNetDiary marketing director, to get a better understanding of how the app works. First, he explained that the Diabetes Tracker is an educational tool and is not intended to diagnose, treat or cure any ailment or disease. (more…)