We are well into the swing of 2024. How’s it going so far? Do make resolutions and then walk away? Or do you check-in with yourself? Spring break is the perfect time to reassess your progress to goal and what you can adjust to help keep you on track and see that resolution through to the end.
If you’ve tried something that didn’t work for you, maybe consider switching gears a bit. Or if you’re using spring as the impetus for making healthy changes, then you’ll need a place to start.
Here are new players on the weight loss scene — big program changes to age-old standards a few exciting new faces that deserve your attention!
The Atkins 40
Atkins revealed a new diet plan at the start of the year, a fresh take on their famous low- or no-carb way of life. The Atkins 40 is a new, revised program that focuses on sustainability and results. People are encouraged to eat from all of the major food groups, starting at 40 net grams of carbs instead of the previous 20. The program is best designed for people who have less than 40 pounds to lose.
What You Can When You Can
The #WYCWYC meme has taken the social web by storm, and this incredibly refreshing theory will be available in a book in just a few weeks. Written by Roni Noone and Carla Birnberg, the What You Can When You Can philosophy focuses on living in the moment — something that will likely appeal to everyone. The book will be released at the end of April, thanks to a hashtag that has already gone viral. If a healthy lifestyle on your own terms appeals to you, without any pressure or guilt, then it’s time to see what you can do… when you can! (more…)
Happy Spring Break, guys! Even if you do not have a week off of like back in the school days, I have good news: There are plenty of ways to enjoy adult versions of Spring Break! Here are five easy, fun, and most importantly, healthy ways to enjoy Spring Break.
1. Take a hiking trip!
Even if you only have a day or two off of work (aka, a weekend), that is plenty of time to go on a long hike. Make it a picnic by packing sparkling water, hummus, and mixed raw vegetables. Becuase I know I always need something to look forward to—besides the beautiful view—by the time I make it to the top! (more…)
By Stephanie Barnes for HelloGiggles.com
It’s finally here! Spring Break – the most magical time of the year for students everywhere. It’s time to leave your books and the stresses of real life behind and head out to find your little piece of paradise. Sounds perfect, right? What could go wrong while laying out on the beach sipping pretty drinks with hundreds of other bikini and Speedo clad college students? Many spring breakers get so caught up in the excitement of getting away that they go a little overboard – ending up on a wild ride of debauchery. But with a little pre-party planning, you can have an amazing time without all the superfluous stuff.
Be a Better Beach Baby
First thing you’ll probably want to do is hit the beach. Sea, sun and sand. Don’t forget your sunblock as overexposure to the sun can be extremely taxing on your body.
The beach is also great for reading. Catch up on the latest gossip from your favorite magazine or dive into that novel you’ve been dying to get your hands on. Put your cellphone away and focus entirely on your present moment. Just enjoy the pleasure of being unplugged, because your mental health is as important as your physical health. (more…)
If the dreary weather has you chomping at the bit to plan a sun soaked Spring Break, you may want to start planning your bikini bod as well. If the eating over the holidays and low energy from the winter blues have left you self conscious about your saddlebags, leave the “leg work” to us.
The butt/thigh area is a big trouble zone for many, and despite what most think, squats and lunges are not enough to get rid of your saddlebags. While these exercises work you forward and backward, making them great for the hammies and quads, to hit the saddlebag area you have to work on an angle.
The following exercises will shrink your saddlebags, and these are personally some of my favorites to do because you can perform them laying on the ground, surfing the ‘net or watching TV. Not that I’m recommending that, it would probably be more professional to tell you to concentrate on your working muscles, breathing deeply and watching your form closely. So do that.
by Descygna Webb
As Spring Break and summer vacation approach, both parents and kids wonder what their next vacation adventure will bring. Planning a family vacation can be a lot of work. This is especially true when you’re trying to find a place that both the kids and adults will enjoy without breaking the bank.
Something that might be helpful when looking for a good spot for the family to spend their vacation is looking for a place that allows you to get in plenty of activity. Finding healthy vacation spots that are family-friendly can be an undertaking but it’s perfectly doable. The places listed below are great for families wanting to enjoy a variety of activities while on vacation. Being away from home allows you time to explore things you don’t regularly get to do and create great memories.
Breakfast at a diner, lunch at the airport, snack at the gas station, dinner at (gasp!) McDonald’s. You finally reach your hotel, drift into a jet-lag induced coma and sleep in well past your normal workout time. It seems so inevitable: Spring Break is around the corner and we all know the health challenges that come with traveling. I’m not judging, I’ve been there! Anything goes when you’re on vacation, but the trick is to stay in control. You don’t want to find yourself coming home with the “Spring break is over, man, I blew my diet, now I’m home exhausted and bloated” blues.
For many of us, it has been a long snowy slog this winter. But the end is near, and spring is just around the corner. While it may not match the annual New Year’s resolution everyone makes, spring is also a time of renewal. The scent of flowers begins to fill the air, and we start shedding our layers of clothing… which reminds us that by hibernating for the winter, we now have a few extra unwanted pounds.
Do you have some extra weight that you need to shed before bathing suit season arrives? Then, it’s time to do some spring cleaning in your kitchen. Here are five ways that will shape up your eating habits, and your waistline:
1. Grocery Shop Wisely
If it’s not in your kitchen, you won’t eat it. That may be a simple mantra, but its importance is profound. If you are even the least bit weak when buying snack foods, don’t shop for food when you are hungry. Better yet, go grocery shopping right after a meal. That may be a little difficult – who wants to grocery shop at 7 p.m. after a long day of work? But if you can do it, you may cut thousand of calories a month. (more…)
“Nothing changes until you do.” This is probably one of my favorite sayings. If you have ever complained about not eating healthy enough, working too much, not having enough time for exercise, or not taking care of yourself the way you should then you have probably spent some time wishing things could change. Here are five ideas to help get you started and make more productive use of your spring break.
1. Take time to plan. Without a plan, you’re stuck with good intentions that you can’t execute. If you have extra time over spring break, do some personal reflection and goal setting. Think about one behavior at a time. What would you like to change about nutrition? Write it down. Continue this until you have a list of changes that have been on your mind. Which few do you believe are the most important behaviors to change and easiest to change? Start there. Be consistent. Don’t think about how far you have to go, think about what you will do today to work on that change. Here are a couple examples: I will eat two whole fruits a day. I will not snack in front of the TV or computer. (more…)
The winter months are coming to an end, and for most high school and college students this is what’s next… spring break! So after months of comfort foods, partying, and maybe not working out like one should, spring break is the start to what’s coming. After spring break, you know that Memorial Day is soon on the way, and then summer time! So how do you get your body in the shape that you’d want it?
First of all, watch what you eat. It’s time to clean up your diet. Get rid of all junk foods, fried foods, fatty foods, sodas, and alcohol. Incorporate healthy fat in to your diet; in example, small portions of olive oil or avocado. Eat 5-6 small meals a day to help increase your metabolism and also help you avoid cravings by keeping you full throughout the day. Also, drink plenty of water to help flush out any toxins in your body. (more…)
Spring break is right around the corner and time is slipping away for you and that spring break beach body. The diet is the biggest part of what you need to focus on for the next couple weeks. Cut the calories, the carbohydrates, the fat, and the sodium. Don’t skip eating, but keep it reasonable and control your portion sizes. This will help shed unwanted inches with the help of the hard core beach body workout.
I recommend hitting it hard as often as you can for the next couple of weeks. Tackle the cardio for at least an hour each day and three sets of 20 repetitions of the following hard core beach body exercise routine. Good luck!! (more…)
Today’s guest post comes from the David at FitnessEquipmentAndMore.com. David is a fitness enthusiast who ran his first marathon at the age of 18. He graduated from Emerson College with a degree in Political Communications and a minor in ballet. He currently writes for Fitness Equipment and More and resides in Boston.
March is right around the corner, and for many college students this means spring break. The most popular destination tends to be the beach. The thought of spring break is often a light at the end of the tunnel for many burnt-out college students, but there is also a feeling of insecurity. It is the first time during the year everyone will be showing off their beach bodies, and if you are anything like I was in college, this means you have some work to do to shed those holiday pounds. Don’t jump on the elliptical for hours just yet, read through here to get a balanced workout so you get the lean look you want. (more…)