Home > Diets > Calorie Counting Diet Navigation    
User Rating


of people who tried this diet like it

+ - Tried it? Rate it!
out of 100
based on 100 reviews
Apple Cider Vinegar Diet

Apple Cider Vinegar Diet Review (UPDATED 2023): Don't Buy Before You Read This!

Is the apple cider vinegar approach to weight loss sweet, or sour?

Top Rated Diets of 2023
What is it?

The Apple Cider Vinegar Diet is a weight loss solution that requires users to drink a vinegar solution before meals. No official guide is offered to help explain what is needed to follow this plan, but there are simple suggestions made.

There is no added meal plan and instead it’s advised to eat in moderation while using this diet. Apple cider vinegar has become a popular holistic food as it’s claimed to be able to promote many health benefits. Our review experts have analyzed many unique diets and they’ve concluded the best overall is the 18Shake Diet. It ranks high in customer satisfaction due to its appetite suppressing meal replacement and fat burning diet pill. They help to increase weight loss without the use of stimulants, artificial ingredients, or fillers. Learn more information about the 18Shake Diet when you click on the link provided here.

Do You Know the Best Diets of 2023?

Apple Cider Vinegar Diet Ingredients and Side Effects

The outline for this diet is simple, it has no official recipe, meal plan, or menu offered. It’s only advised to eat in moderation and to avoid snacking.

One has to take 3 teaspoons of apple cider vinegar around 15 minutes before eating a meal. One teaspoon is advised for first time users of apple cider vinegar, as it can be difficult to swallow. For a comprehensive list of the highest rated diets, click on the link here.

The reason why this diet was created was due to a 12 person study which showed that people who ate white vinegar with bread felt fuller than those who only ate the bread by itself. Still, it’s inconclusive since there were only 12 participants.

This diet is also said to increase overall health, though any weight loss benefits are said to be gradual and not all encompassing. It still requires having to control calorie intake, though no suggestions are offered as to what one should eat or how limited one’s food selections should be.Therefore, there’snot much available support given to followers of this diet.

Web MD also cited a study which used vinegar as a weight loss tool:

“175 obese but healthy people tool either vinegar or water daily for 12 weeks. Their diets were similar”

“At the end of the study, those who used vinegar lost slightly more weight on average. The vinegar group lost 1-2 pounds over the 3-month period. They gained it all back after the study was over”

While this study did show someweight loss, there wasn’t much benefit to it. A small 1 to 2 pounds of weight loss is not much at all. People also regained all their weight, so it was not a lasting effect.

 A dietician named Debbie Davis also mentions how vinegar might work:

“may have some benefits in terms of weight loss and weight management, but it is definitely not a quick fix”

It does have an effect on controlling blood sugar, but taking apple cider vinegar in high amounts and on an empty stomach can promote side effects such as:

Increased acid production in the stomach, difficulty swallowing, and nausea.

         • Increased burping, throat damage, and upset stomach.

It can also be difficult to drink straight shots of vinegar since it’s acidic and it has a very sour taste.

Other issues are mentioned by Web MD:

“It’s so acidic that it could harm our tooth enamel and your esophagus”

This is why it’s often advised to take only small amounts and to dilute it with water. It’s unknown if this is allowed while doing the Apple Cider Vinegar Diet.

Our experts have created a list of the very best weight loss diets in the link cited here.

EDITOR’S TIP: Combine this diet with a proven meal replacement such as 18 Shake for better results.

Apple Cider Vinegar Diet Quality of Ingredients

The diet is simple; it only requires eating sensibly while introducing apple cider vinegar before meals. There’sno much available support, and there’s no recommendations for foods.

While apple cider vinegar can be healthy, it’s not enough to promote well rounded weight loss. Taking it on its own can be potentially harmful especially when drank repeatedly and on an empty stomach. This diet requires it to be taken just before meals which can strain the body.

Due to the potential side effects and lack of quality information about how potent it is for weight loss, it’s an overall poor diet. To see which diets were rated as the best for weight loss, click the link cited here.

The Price and Quality of Apple Cider Vinegar Diet

Apple cider vinegar is the only food which is specificallyrecommended to be taken. It’s typically sold in a glass jug for just a few dollars. Since this diet requires 3 tablespoons before meals, it’s likely one will have to buy in bulk.

There’s not much support offered by this diet however, as it’s basically explained in just a few sentences. No information is provided at all on what kinds of foods to use, instead it’s essentially advised to make sure to eat healthy and add apple cider vinegar. While this is a simple request, it’s unknown if this would be enough to promote long lasting or effective weight loss results.

The few studies available have only shown slight weight loss in a few groups. It’s unclear if this is a safe diet to use repeatedly and for a long time. Our experts have created a comprehensive list of the highest ranking weight loss diets available here.

Business of Apple Cider Vinegar Diet

There’s no informationavailable to help show who created this diet, and no book or official guide is available anywhere. This makes it impossible to ask the creators any information about how to use this diet, or to learn of any tips.

The basics are outlined in a few websites that do not mention where they found information about this diet. This makes it impossible to determine why they suggest 3 tablespoons every day before each meal. It’s important to verify if this is the optimal amount, as it can be difficult to drink this much.

They also fail to mention whether or not one can dilute the vinegar with water or other liquids.

EDITOR’S TIP: The top 10 list of the best diets is available here.

Customer Opinions of Apple Cider Vinegar Diet

Very few reviews are available online, as there are other diets which also use apple cider vinegar as a main ingredient. Many users have confused these diets and often comment on different diets without mentioning their official names.

Here are some reviews from those who have introduced apple cider vinegar into their diets:

“its not working with me”

“it is hard to swallow”

“My throat is still burning this morning”

“couldn’t get past the horrible taste heartburn, and being so thirsty. Also made me feel a little strange, kinda spacey”

It was hard for many to swallow this much apple cider vinegar. People oftencomplained about side effects such as heartburn, sore throat, nausea, inability to enjoy foods, and increased acidity.

When taking largeamounts of apple cider vinegar, it’s likely to promote increased stomach acids which can make eating more difficult. However, it can also promote side effects such as the one’s customers have listed above.

There were some that did manage to lose weight, but it’s unclear if this is a healthy approach to weight loss. There’s nothing in apple cider vinegar alone which is known to help promote any long lasting weight loss effects.

Click the link cited here for a comprehensive listing of the top ranked weight loss diets.

Conclusion - Does Apple Cider Vinegar Diet Work?

The Apple Cider Vinegar Diet has a very simple premise; it calls for eating in moderation and taking 3 tablespoons of this vinegar before meals. There is no official guide or website which claims to have created this diet. There are only a few sentences which help explain it. It’s unknown whether or not it would be safe to use repeatedly, or why it specified a specific 3 tablespoons. Without more information, it’s impossible to determine whether or not it was created with legitimatescience in mind. There were also mixed reviews from some people only experiencing side effects and others with modest weight loss. It’s unlikely to produce any long lasting effects however, as there’s no evidence to help support this exact diet.

Our review experts have reviewed many diets and the most effective one for weight loss was found to be the 18Shake Diet. It’s made up of anappetitesuppressingmealreplacement that relieves hunger for hours, and a fat burning diet pill that helps to increase metabolism. Both have only natural ingredients without any stimulants, fillers, preservatives or fillers. They also have been rate highly by users who have leftpositivetestimonials and reviews on the official website.

The 18Shake Diet is also backed by an entire 30 day money back return policy. This allows for a risk free purchase that can be returned with no questions asked. Learn more about the benefits of the 18Shakle Diet by clicking the link here.

How Does Apple Cider Vinegar Diet Compare?
  • Product Name
  • User Rating
  • Easy to follow
  • Cheap Price
  • Fast Results
  • Apple Cider Vinegar Diet
  • 32 /100
  • .
  • .

> Leave Feedback

User Feedback

(Page 9 of 15, 283 total comments)


So, I've been wondering. What works better: Organic (with MOTHER) ACV or regular old ACV. I've had both and I've gotta say the organic stuff is ten times easier to drink. Regular ACV tastes way more acidic, so I feel like it's doing something.

For those of you who its worked for---which one did you drink? Regular or Organic?

posted Jul 16th, 2009 7:17 pm


I started this on Tuesday. So far I've lost one pound, with little to no exercise. I'm going to start working out more and see if that helps.

I've been drinking 2 tbsp of ACV with 8oz of water and half a teaspoon of honey. I have my doubts about this actually working...

posted Jul 16th, 2009 5:44 pm


I started this diet today! Im excited, also; I dont mix water with the acv, I put it in hot tea.

posted Jul 14th, 2009 1:09 am


I have been doing 2 tsp in a bottle of water with crystal light 3 times a day. Today is my 3rd day and I have unbelieveably bloating/gas like issues. Is this normal? Is it just my body adjusting?

posted Jul 10th, 2009 2:25 pm


I drank 3 oz mixed with water on the first day. is that too much?

posted Jun 22nd, 2009 2:47 pm


i took cider vinegar for about 4 months with herbal water tablets because i was told that the cider vinegar tablets alone made me hold water. i lost 3 stone in 4 months with just watchin what i was eating and it worked for me..........

posted Jun 5th, 2009 7:06 pm



I'm trying this out started today I hope it works. Im making gradual changes in my diet and working out 1hour for 5 days a week...wish my luck in 158 aiming to get back to 135!

posted Jun 4th, 2009 8:03 pm


I have been reading the pages of posts on here and from what I've read, I think I am going to try it, too! I was getting ready to order some really expensive diet pills- even though I know that they are bad for you. I am going to try a more natural and CHEAPER way to go---plus my Grandmother has been drinking a tsp of ACV in her water every day for years- she is 84 and in great health!

posted May 28th, 2009 11:00 am



i started this diet almost two wks ago, i've lost 4 lbs drinking acv and water, fast walking for an hour everyday and eating more veggies for dinner. I have no headaches, no (PMS) cramps and i feel alot more energy. i will continue to use it. It also cleared my skin in my face, its alot smoother.

posted May 18th, 2009 5:04 pm


I tryed this diet, i lost a few pounds in the first week and i feel beter in my self with them. one question though, where is the cheapest place to buy them as i have been paying arounf $12 a bottle from this site ...any other recommendations ?

posted May 4th, 2009 8:32 pm


hello all i started this diet i use the pills becasue i cant drink the vinager,i was just wondering what is supose to happen when you take this stuff what happens some people say you go to the bathroom alot and some say you will know when it is working i have been taking it for about 1 week so far and i stoped eating fatty foods and started healthy stuff,but i dont go to the bathroom alot and in fact i have trouble pooping is there something wrong

posted May 3rd, 2009 11:01 pm

Lisa Taylor


Well I have just started on yesterday, May 2, and the taste is not all that bad, but i prefer to drink it straight without anything with it. I hope that it works for me. I do feel with more energy though.

posted May 3rd, 2009 8:01 pm



i just started my first full day of this and i have a friend that just takes a shot a day and if you eat anything extra fatty just take another shot. right now i'm 176lbs heres to hoping!!!

posted Apr 30th, 2009 6:47 pm



please don't drint it w/o diluting it in water, it will hurt your stomach, and scratch your throat. Dilute 1 tbs of acv with a glass of water before each meal GOOD LUCK!

posted Apr 23rd, 2009 10:35 pm


I started today taking it raw 2 tsp is that okay if i just drink it raw before each meal!?

posted Apr 23rd, 2009 12:45 pm


Hey! I just started this today.
Im not too overwieght just want to slim up for summer.
I hear megan fox uses this and from what i have heard and read this stuff really works. I will check back in a couple weeks!
good luck to all.
Im excited.

posted Apr 20th, 2009 4:16 pm


I had just got WII fit and it told me I was overweight. ((STUPID WII LOL)) I do remember my grandmother telling me about this diet, but growing up she told me that when going on this diet you should not have anything cold to drink. For the reason it chills the body so the body has a harder time to process. I weight 172 and hope to get down to 130ish. Headed back to Cali this summer and would like to look better in a two peice. I wish everyone luck and I think this is a awesome site where people can report back and incourage. Thank you and wish the best of luck to everyone.

posted Apr 20th, 2009 3:00 am


I just started this diet today, my friend's mom is on it and lost 30lbs in 1 Month! So I know it works...I hope it works that well for me. I'm 177lbs right now and want to get down to 135lbs. And for the person who said "I have astma and can't work out" Are you kidding me? I know pletny of people who have astma and work out. Don't be lazy =oP

posted Apr 17th, 2009 1:05 pm


i just started taking the capsules and i really dnt eat like i used to. I dnt get hungry very often....wish me luck trying to loose 20 pds....i'll keep yall posted.

posted Apr 14th, 2009 7:31 pm


Hello there i started the getting the acv last week on monday march 29 and up to now april 5 i have lost 4 lbs just for one week that started but of course im driking lost of water. Lets see how it goes and plus im not eating any bread, cracker, rice or anything like that i eat in the morning a wheat toast with a cup of lactaid milk, then three hours later a snack apple, banana , and then i take the vinergar with water half- an hour before lunch and then before dinner and so on.

posted Apr 8th, 2009 12:52 pm


Leave Feedback

Or, proceed without an account


Already a member?

BACKGROUNDBACKGROUND Start the Diet Now Advertisement

Detox diets, cleanses and fasts seem to be all the rage right now. From losing weight to ridding your body of toxins, many people swear by the effects of putting their bodies and minds through the challenge of a cleanse. One such popular cleansing diet is the apple cider vinegar program.

It's yet to be determined if the benefits of apple cider vinegar are worthwhile for weight loss. Even still, some suggest that the acidity of the vinegar mixed with the pectin found in apples can offer an easy answer to dropping pounds.

While pectin has been linked with lowering cholesterol, it's still unclear whether there is a connection with weight loss. A 2005 study of 12 people found that those who ate a piece of bread along with small amounts of white vinegar felt fuller and more satisfied than those who just ate the bread.

On the apple cider vinegar diet, you consume a few teaspoons of this pucker-worthy liquid a few times a day. Organic apple cider vinegar is a top-choice among enthusiasts.

Do You Know the Best Diet Pills of 2023?

  • Apple Cider Vinegar Diet is not expensive
  • Apple cider vinegar as a health tonic has shown positive results in animal studies
  • No solid documented evidence of its benefits
  • Apple cider vinegar has a pungent taste
  • May cause stomach and throat irritation
  • Long-term use can cause bone loss and a potassium deficiency
  • Can interact with other medications

Here is what you do on the apple cider vinegar diet: Take no more than three teaspoons of apple cider vinegar about 15 minutes before each meal. Regular users recommend prepping your stomach by taking one teaspoon to start with and easing into more.

The apple cider vinegar diet does not prescribe a menu or meal plan. Just eat in moderation with sensible portions and skip the snacks. Over time, the vinegar will decrease hunger and urges to nibble.

If the flavor becomes too much to handle, you can find apple cider vinegar tablets.


Not really applicable since this address something very specific in the benefits of apple cider vinegar. But, the book does broach the subject a little.


Since the benefits of apple cider vinegar are still inconclusive, it’s hard to make a solid recommendation. Some research shows that it does have some health benefits like reducing cholesterol and as possible aid in weight loss. But since there are a few apparent serious risks involved, speak to your doctor before consuming apple cider vinegar, especially if you have osteoporosis or take any medications.

Common MisspellingsCommon Misspellings

Apple Cider diet, Apple cider vinegar deit, Vinegar diet, Vinegar deit

Whats better than
Apple Cider Vinegar Diet?