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Apple Cider Vinegar Diet

Apple Cider Vinegar Diet Review (UPDATED 2023): Don't Buy Before You Read This!

Is the apple cider vinegar approach to weight loss sweet, or sour?

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What is it?

The Apple Cider Vinegar Diet is a weight loss solution that requires users to drink a vinegar solution before meals. No official guide is offered to help explain what is needed to follow this plan, but there are simple suggestions made.

There is no added meal plan and instead it’s advised to eat in moderation while using this diet. Apple cider vinegar has become a popular holistic food as it’s claimed to be able to promote many health benefits. Our review experts have analyzed many unique diets and they’ve concluded the best overall is the 18Shake Diet. It ranks high in customer satisfaction due to its appetite suppressing meal replacement and fat burning diet pill. They help to increase weight loss without the use of stimulants, artificial ingredients, or fillers. Learn more information about the 18Shake Diet when you click on the link provided here.

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Apple Cider Vinegar Diet Ingredients and Side Effects

The outline for this diet is simple, it has no official recipe, meal plan, or menu offered. It’s only advised to eat in moderation and to avoid snacking.

One has to take 3 teaspoons of apple cider vinegar around 15 minutes before eating a meal. One teaspoon is advised for first time users of apple cider vinegar, as it can be difficult to swallow. For a comprehensive list of the highest rated diets, click on the link here.

The reason why this diet was created was due to a 12 person study which showed that people who ate white vinegar with bread felt fuller than those who only ate the bread by itself. Still, it’s inconclusive since there were only 12 participants.

This diet is also said to increase overall health, though any weight loss benefits are said to be gradual and not all encompassing. It still requires having to control calorie intake, though no suggestions are offered as to what one should eat or how limited one’s food selections should be.Therefore, there’snot much available support given to followers of this diet.

Web MD also cited a study which used vinegar as a weight loss tool:

“175 obese but healthy people tool either vinegar or water daily for 12 weeks. Their diets were similar”

“At the end of the study, those who used vinegar lost slightly more weight on average. The vinegar group lost 1-2 pounds over the 3-month period. They gained it all back after the study was over”

While this study did show someweight loss, there wasn’t much benefit to it. A small 1 to 2 pounds of weight loss is not much at all. People also regained all their weight, so it was not a lasting effect.

 A dietician named Debbie Davis also mentions how vinegar might work:

“may have some benefits in terms of weight loss and weight management, but it is definitely not a quick fix”

It does have an effect on controlling blood sugar, but taking apple cider vinegar in high amounts and on an empty stomach can promote side effects such as:

Increased acid production in the stomach, difficulty swallowing, and nausea.

         • Increased burping, throat damage, and upset stomach.

It can also be difficult to drink straight shots of vinegar since it’s acidic and it has a very sour taste.

Other issues are mentioned by Web MD:

“It’s so acidic that it could harm our tooth enamel and your esophagus”

This is why it’s often advised to take only small amounts and to dilute it with water. It’s unknown if this is allowed while doing the Apple Cider Vinegar Diet.

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Apple Cider Vinegar Diet Quality of Ingredients

The diet is simple; it only requires eating sensibly while introducing apple cider vinegar before meals. There’sno much available support, and there’s no recommendations for foods.

While apple cider vinegar can be healthy, it’s not enough to promote well rounded weight loss. Taking it on its own can be potentially harmful especially when drank repeatedly and on an empty stomach. This diet requires it to be taken just before meals which can strain the body.

Due to the potential side effects and lack of quality information about how potent it is for weight loss, it’s an overall poor diet. To see which diets were rated as the best for weight loss, click the link cited here.

The Price and Quality of Apple Cider Vinegar Diet

Apple cider vinegar is the only food which is specificallyrecommended to be taken. It’s typically sold in a glass jug for just a few dollars. Since this diet requires 3 tablespoons before meals, it’s likely one will have to buy in bulk.

There’s not much support offered by this diet however, as it’s basically explained in just a few sentences. No information is provided at all on what kinds of foods to use, instead it’s essentially advised to make sure to eat healthy and add apple cider vinegar. While this is a simple request, it’s unknown if this would be enough to promote long lasting or effective weight loss results.

The few studies available have only shown slight weight loss in a few groups. It’s unclear if this is a safe diet to use repeatedly and for a long time. Our experts have created a comprehensive list of the highest ranking weight loss diets available here.

Business of Apple Cider Vinegar Diet

There’s no informationavailable to help show who created this diet, and no book or official guide is available anywhere. This makes it impossible to ask the creators any information about how to use this diet, or to learn of any tips.

The basics are outlined in a few websites that do not mention where they found information about this diet. This makes it impossible to determine why they suggest 3 tablespoons every day before each meal. It’s important to verify if this is the optimal amount, as it can be difficult to drink this much.

They also fail to mention whether or not one can dilute the vinegar with water or other liquids.

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Customer Opinions of Apple Cider Vinegar Diet

Very few reviews are available online, as there are other diets which also use apple cider vinegar as a main ingredient. Many users have confused these diets and often comment on different diets without mentioning their official names.

Here are some reviews from those who have introduced apple cider vinegar into their diets:

“its not working with me”

“it is hard to swallow”

“My throat is still burning this morning”

“couldn’t get past the horrible taste heartburn, and being so thirsty. Also made me feel a little strange, kinda spacey”

It was hard for many to swallow this much apple cider vinegar. People oftencomplained about side effects such as heartburn, sore throat, nausea, inability to enjoy foods, and increased acidity.

When taking largeamounts of apple cider vinegar, it’s likely to promote increased stomach acids which can make eating more difficult. However, it can also promote side effects such as the one’s customers have listed above.

There were some that did manage to lose weight, but it’s unclear if this is a healthy approach to weight loss. There’s nothing in apple cider vinegar alone which is known to help promote any long lasting weight loss effects.

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Conclusion - Does Apple Cider Vinegar Diet Work?

The Apple Cider Vinegar Diet has a very simple premise; it calls for eating in moderation and taking 3 tablespoons of this vinegar before meals. There is no official guide or website which claims to have created this diet. There are only a few sentences which help explain it. It’s unknown whether or not it would be safe to use repeatedly, or why it specified a specific 3 tablespoons. Without more information, it’s impossible to determine whether or not it was created with legitimatescience in mind. There were also mixed reviews from some people only experiencing side effects and others with modest weight loss. It’s unlikely to produce any long lasting effects however, as there’s no evidence to help support this exact diet.

Our review experts have reviewed many diets and the most effective one for weight loss was found to be the 18Shake Diet. It’s made up of anappetitesuppressingmealreplacement that relieves hunger for hours, and a fat burning diet pill that helps to increase metabolism. Both have only natural ingredients without any stimulants, fillers, preservatives or fillers. They also have been rate highly by users who have leftpositivetestimonials and reviews on the official website.

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User Feedback

(Page 4 of 15, 283 total comments)



I started the acv diet 3days ago today's day 3 I weighted myself as soon as I woke up and have lost 3lbs!!! No change in diet but I have been eating smaller protions n I've been so energetic!! I can wake up with my kids and not be laggy!!!!

posted Mar 1st, 2011 5:56 pm

Jennifer Smith

I went to a heart Dr. He said I needed to loose 20pounds by May 4,2011 and I went to his office Feb 28,2011 and since then drinking the Apple Cider Vinger I have lose 6 pounds in less 2 weeks.

posted Feb 21st, 2011 8:46 am



I do 1 tbl spoon of ACV 1 tbl spoon of raw honey in 1 cup of warm water it's not so bad and the honey also helps with weight loss and gives you lots of vitamins google the benefits of Apple cider vinegar and honey you'll be shocked.

posted Feb 16th, 2011 12:51 pm


Has anyone had any success with the ACV pills? Can you let me know of your success please? When did you start and how long did it take for you to notice the weight coming off? Thank you. :-)

posted Feb 9th, 2011 2:05 am


i am going to try this acv diet today i went to the store and got the brand heinz will it work or do i need another brand... please let me know

posted Feb 4th, 2011 10:08 pm



I've craved my whole life vinegar & cucumber sliced up in a bowl letting it sit for an hour or more. Stays good for days. You will actually crave drinking the juice it makes while devouring the veggies. It's my grandmothers receipt. Try it with a tuna & tomato salad. I also crave the brian from a jar of olives. To me their very tasty !

posted Feb 4th, 2011 7:15 pm


so i will comment back when i get to my ideal weight i got two months in some weeks to go .

posted Jan 31st, 2011 2:24 am


i will like to say istarted the apple cider vinegar and raw honey diet 3 wks ago. i started out usin braggs the mothers and it actually do work and i also help my heartburn/acid reflux . my bloodpressure has been down and my cholestrol have been down and i started off weighing 229lbs now im down to 210lbs. so basically i can say it works cause im seeing a different in my face my waist and all over. but i started eating healthy . like salad with apple cider vingar sprinkle on it and on my meats and i sipped apple cider vinegar threw out the day and i exercise and walk every otherday but just start walking before i start seeing the different but the mother is good for u in all kinds of ways . so my goal is to be 175 before my bday get here on april 4 2011 35 more lbs to go . i can do it

posted Jan 31st, 2011 2:22 am



Tried it for a couple days, lost a couple pounds but couldn't get past the horrible taste, heartburn, and being so thirsty. Also made me feel a little strange, kinda spacey.

posted Jan 16th, 2011 6:46 am


so about 7 months ago I started drinking 1-2 tsp of acv in a glass of (usually) motts apple juice before every meal. I am very over weight, especially since the birth of my daughter. after less then a month of drinking it I received quite a few comments about how I appeared to be loosing weight, and I noticed that the lovely extra chin I had was disappearing.

I stopped taking it when my car died and I had no way to make the 30 mile trip to the health food store to get more, but I managed to get ahold of a bottle saturday and started taking it again last night, hoping to have similar results. especially since I've been drinking a bottle of water 3 x a day with a metabolism booster.....

posted Jan 10th, 2011 6:11 pm


I've heard a lot about this "diet" from older ppl and decided to try it out for myself. Although I am still young i would love to maintain a healthy weight and higher energy levels. I started this morning and it has curved my hunger throughout the day so hopefully the weight will begin to fall off soon...Wish me Luck!!!

posted Jan 7th, 2011 10:53 pm



I have tried this before with really good results. I, too, only use Bragg ACV. It's organic and not as hard on your stomach. I mix 2 tbsp in 8 oz of water along with 1 tbsp organic honey (which is also very good for you). It gives it just enough sweetness and almost tastes like apple juice. There are so many health benefits from drinking ACV, so I highly encourage anyone to try it. The weight loss is just one of the many benefits.

posted Jan 4th, 2011 1:57 pm



horrible taste but works.it lowers my blood sugar andhave more energy

posted Dec 29th, 2010 4:23 pm


This is for Mahr. The best ACV for internal purposes is Bragg Apple Cider Vinegar. I've been taking it for six months and lost 10lbs. I do walk 1 mile a day and avoid fast food/junk food. The first thing you'll noticed when taking ACV is that it curbs your appetite, so you don't eat with your eyes. My routine is two tablespoons of Bragg??s ACV, one tablespoon of organic honey mix with 8oz of water upon rising. Same mixture in the afternoon before or after lunch and one before bedtime. I noticed my level of energy increased and it is a lot better than taking diet pills!

posted Dec 18th, 2010 7:51 am



i started ACV and feel great! i have so much more energy, and i am really iron defficient, so feeling energetic is a task in itself, i even stayed up til 3am for the forst time since havin low iron! =)
My grandad swore by this..he lived til 93 and was fit and helathy pretty much the whole time until he needed a hip replacement in hosp.
i even went out and got a belly button peircing (have always been slightly overweight before now) this s*it is some kind of miracle cure all ! lol
and i cant give you guys andy bood recipes... i take 4 tbs, STRAIGHT every day. i kinda like the taste lol
PS. sorry to sound like a commercial, lol it just really is worth the 4$ you pay for it lol

posted Dec 15th, 2010 12:56 pm


Can anyone please recommend me the right type of vinegar for weight loss. There are so many out in the market and i am ust so confused. I have been drinking Aspall cider vinegar for 2 weeks now but there has been no weight loss what so ever. Thanks.

posted Dec 7th, 2010 11:02 am



i am so excited i am going to try this straight away.

posted Dec 2nd, 2010 1:47 pm


I have been taking ACV for 5 days now and cannot believe the difference it has made. I am taking it for water retention and to help with my kidney function. Within 3 days I noticed a significant difference in my legs and face. Plus I have lost weight and have more energy. I admit that I am also eating a very low protein diet but the combination with the ACV it is amazing. I just take a tablespoon in the moring and then one again at night and I pee for Africa the next day. Fantastic!!! It also tastes great over ice with a sprig of mint and topped up with water.

posted Dec 1st, 2010 2:04 am


I've researched ACV for the past week now (after one of my patient's told me about it) and have heard nothing but good reviews a couple bad, at any rate I started this today!! I hope to see some results!! I'm 5'6" and 149 lbs, would love to get down to 135, will check back in two weeks!! Wish me luck

posted Nov 30th, 2010 9:51 pm



My doc put me on ACV before meals to help with GERD.....totally works! I started out mixing it with Sprite Zero, ginger ale, etc......now I dilute with a full glass of water and sip it with my meal. No more antacids to mask poor digestion.

posted Nov 24th, 2010 4:37 pm


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BACKGROUNDBACKGROUND Start the Diet Now Advertisement

Detox diets, cleanses and fasts seem to be all the rage right now. From losing weight to ridding your body of toxins, many people swear by the effects of putting their bodies and minds through the challenge of a cleanse. One such popular cleansing diet is the apple cider vinegar program.

It's yet to be determined if the benefits of apple cider vinegar are worthwhile for weight loss. Even still, some suggest that the acidity of the vinegar mixed with the pectin found in apples can offer an easy answer to dropping pounds.

While pectin has been linked with lowering cholesterol, it's still unclear whether there is a connection with weight loss. A 2005 study of 12 people found that those who ate a piece of bread along with small amounts of white vinegar felt fuller and more satisfied than those who just ate the bread.

On the apple cider vinegar diet, you consume a few teaspoons of this pucker-worthy liquid a few times a day. Organic apple cider vinegar is a top-choice among enthusiasts.

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  • Apple Cider Vinegar Diet is not expensive
  • Apple cider vinegar as a health tonic has shown positive results in animal studies
  • No solid documented evidence of its benefits
  • Apple cider vinegar has a pungent taste
  • May cause stomach and throat irritation
  • Long-term use can cause bone loss and a potassium deficiency
  • Can interact with other medications

Here is what you do on the apple cider vinegar diet: Take no more than three teaspoons of apple cider vinegar about 15 minutes before each meal. Regular users recommend prepping your stomach by taking one teaspoon to start with and easing into more.

The apple cider vinegar diet does not prescribe a menu or meal plan. Just eat in moderation with sensible portions and skip the snacks. Over time, the vinegar will decrease hunger and urges to nibble.

If the flavor becomes too much to handle, you can find apple cider vinegar tablets.


Not really applicable since this address something very specific in the benefits of apple cider vinegar. But, the book does broach the subject a little.


Since the benefits of apple cider vinegar are still inconclusive, it’s hard to make a solid recommendation. Some research shows that it does have some health benefits like reducing cholesterol and as possible aid in weight loss. But since there are a few apparent serious risks involved, speak to your doctor before consuming apple cider vinegar, especially if you have osteoporosis or take any medications.

Common MisspellingsCommon Misspellings

Apple Cider diet, Apple cider vinegar deit, Vinegar diet, Vinegar deit

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