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Apple Cider Vinegar Diet

Apple Cider Vinegar Diet Review (UPDATED 2023): Don't Buy Before You Read This!

Is the apple cider vinegar approach to weight loss sweet, or sour?

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What is it?

The Apple Cider Vinegar Diet is a weight loss solution that requires users to drink a vinegar solution before meals. No official guide is offered to help explain what is needed to follow this plan, but there are simple suggestions made.

There is no added meal plan and instead it’s advised to eat in moderation while using this diet. Apple cider vinegar has become a popular holistic food as it’s claimed to be able to promote many health benefits. Our review experts have analyzed many unique diets and they’ve concluded the best overall is the 18Shake Diet. It ranks high in customer satisfaction due to its appetite suppressing meal replacement and fat burning diet pill. They help to increase weight loss without the use of stimulants, artificial ingredients, or fillers. Learn more information about the 18Shake Diet when you click on the link provided here.

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Apple Cider Vinegar Diet Ingredients and Side Effects

The outline for this diet is simple, it has no official recipe, meal plan, or menu offered. It’s only advised to eat in moderation and to avoid snacking.

One has to take 3 teaspoons of apple cider vinegar around 15 minutes before eating a meal. One teaspoon is advised for first time users of apple cider vinegar, as it can be difficult to swallow. For a comprehensive list of the highest rated diets, click on the link here.

The reason why this diet was created was due to a 12 person study which showed that people who ate white vinegar with bread felt fuller than those who only ate the bread by itself. Still, it’s inconclusive since there were only 12 participants.

This diet is also said to increase overall health, though any weight loss benefits are said to be gradual and not all encompassing. It still requires having to control calorie intake, though no suggestions are offered as to what one should eat or how limited one’s food selections should be.Therefore, there’snot much available support given to followers of this diet.

Web MD also cited a study which used vinegar as a weight loss tool:

“175 obese but healthy people tool either vinegar or water daily for 12 weeks. Their diets were similar”

“At the end of the study, those who used vinegar lost slightly more weight on average. The vinegar group lost 1-2 pounds over the 3-month period. They gained it all back after the study was over”

While this study did show someweight loss, there wasn’t much benefit to it. A small 1 to 2 pounds of weight loss is not much at all. People also regained all their weight, so it was not a lasting effect.

 A dietician named Debbie Davis also mentions how vinegar might work:

“may have some benefits in terms of weight loss and weight management, but it is definitely not a quick fix”

It does have an effect on controlling blood sugar, but taking apple cider vinegar in high amounts and on an empty stomach can promote side effects such as:

Increased acid production in the stomach, difficulty swallowing, and nausea.

         • Increased burping, throat damage, and upset stomach.

It can also be difficult to drink straight shots of vinegar since it’s acidic and it has a very sour taste.

Other issues are mentioned by Web MD:

“It’s so acidic that it could harm our tooth enamel and your esophagus”

This is why it’s often advised to take only small amounts and to dilute it with water. It’s unknown if this is allowed while doing the Apple Cider Vinegar Diet.

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Apple Cider Vinegar Diet Quality of Ingredients

The diet is simple; it only requires eating sensibly while introducing apple cider vinegar before meals. There’sno much available support, and there’s no recommendations for foods.

While apple cider vinegar can be healthy, it’s not enough to promote well rounded weight loss. Taking it on its own can be potentially harmful especially when drank repeatedly and on an empty stomach. This diet requires it to be taken just before meals which can strain the body.

Due to the potential side effects and lack of quality information about how potent it is for weight loss, it’s an overall poor diet. To see which diets were rated as the best for weight loss, click the link cited here.

The Price and Quality of Apple Cider Vinegar Diet

Apple cider vinegar is the only food which is specificallyrecommended to be taken. It’s typically sold in a glass jug for just a few dollars. Since this diet requires 3 tablespoons before meals, it’s likely one will have to buy in bulk.

There’s not much support offered by this diet however, as it’s basically explained in just a few sentences. No information is provided at all on what kinds of foods to use, instead it’s essentially advised to make sure to eat healthy and add apple cider vinegar. While this is a simple request, it’s unknown if this would be enough to promote long lasting or effective weight loss results.

The few studies available have only shown slight weight loss in a few groups. It’s unclear if this is a safe diet to use repeatedly and for a long time. Our experts have created a comprehensive list of the highest ranking weight loss diets available here.

Business of Apple Cider Vinegar Diet

There’s no informationavailable to help show who created this diet, and no book or official guide is available anywhere. This makes it impossible to ask the creators any information about how to use this diet, or to learn of any tips.

The basics are outlined in a few websites that do not mention where they found information about this diet. This makes it impossible to determine why they suggest 3 tablespoons every day before each meal. It’s important to verify if this is the optimal amount, as it can be difficult to drink this much.

They also fail to mention whether or not one can dilute the vinegar with water or other liquids.

EDITOR’S TIP: The top 10 list of the best diets is available here.

Customer Opinions of Apple Cider Vinegar Diet

Very few reviews are available online, as there are other diets which also use apple cider vinegar as a main ingredient. Many users have confused these diets and often comment on different diets without mentioning their official names.

Here are some reviews from those who have introduced apple cider vinegar into their diets:

“its not working with me”

“it is hard to swallow”

“My throat is still burning this morning”

“couldn’t get past the horrible taste heartburn, and being so thirsty. Also made me feel a little strange, kinda spacey”

It was hard for many to swallow this much apple cider vinegar. People oftencomplained about side effects such as heartburn, sore throat, nausea, inability to enjoy foods, and increased acidity.

When taking largeamounts of apple cider vinegar, it’s likely to promote increased stomach acids which can make eating more difficult. However, it can also promote side effects such as the one’s customers have listed above.

There were some that did manage to lose weight, but it’s unclear if this is a healthy approach to weight loss. There’s nothing in apple cider vinegar alone which is known to help promote any long lasting weight loss effects.

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Conclusion - Does Apple Cider Vinegar Diet Work?

The Apple Cider Vinegar Diet has a very simple premise; it calls for eating in moderation and taking 3 tablespoons of this vinegar before meals. There is no official guide or website which claims to have created this diet. There are only a few sentences which help explain it. It’s unknown whether or not it would be safe to use repeatedly, or why it specified a specific 3 tablespoons. Without more information, it’s impossible to determine whether or not it was created with legitimatescience in mind. There were also mixed reviews from some people only experiencing side effects and others with modest weight loss. It’s unlikely to produce any long lasting effects however, as there’s no evidence to help support this exact diet.

Our review experts have reviewed many diets and the most effective one for weight loss was found to be the 18Shake Diet. It’s made up of anappetitesuppressingmealreplacement that relieves hunger for hours, and a fat burning diet pill that helps to increase metabolism. Both have only natural ingredients without any stimulants, fillers, preservatives or fillers. They also have been rate highly by users who have leftpositivetestimonials and reviews on the official website.

The 18Shake Diet is also backed by an entire 30 day money back return policy. This allows for a risk free purchase that can be returned with no questions asked. Learn more about the benefits of the 18Shakle Diet by clicking the link here.

How Does Apple Cider Vinegar Diet Compare?
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User Feedback

(Page 6 of 15, 283 total comments)


I only found a store name brand bottle of this, dont know if its organic or not, how can I know? Will the one I bought work?


posted Jun 20th, 2010 11:37 pm



Definitely is working as an appetite supressant. Will let you know if I see any weight loss...
BTW, I struggled to reach the minimum calorie goal of 1200 calories today. THAT NEVER HAPPENS with me... i LOVE to eat. Ive been taking 1 tbsp in water 3-4x daily. Its really good in tea with honey. Love this stuff, hope it delivers results fast... but anyway I am just thoroughly amazed. I don't know why I havent heard of it before if its such a healthy and quick fix to losing weight!

posted Jun 20th, 2010 11:00 pm



This is strange... I got the organic Bragg's like everyone has been saying. Yesterday, my first day of trying it, my cravings were still strong, but I think that is because I am PMSing big-time. Today, I got on the scale after waking up and I had not gained anything even after pigging out on half a pizza yesterday. Today, my cravings and desire to eat are gone. It's weird...I'm the type to eat when i'm bored, and I just went to the grocery store and bought a bunch of new stuff, and got home and unpacked...its lunch time...and I have absolutely no desire to eat. all I ate this morning was a granola bar that I forced down after my morning dose of ACV. I'm learning to like the taste, too. If you dilute it well enough in a glass of ice water, it can pass as lemon in your water. I like to sip it out of a straw, to minimize enamel damage. You don't taste the vinegar as much when you drink it like that, too.
I'll update whenever I start seeing results. As far as I can tell, if the ACV doesnt make me lose weight, my extreme loss of appetite definitely will!

posted Jun 20th, 2010 1:50 pm



posted Jun 16th, 2010 11:58 pm


I weight 181, I decided to try Braggs apple cider vinger, starting today. Will let you know in two weeks, have I lost any weight.

posted Jun 10th, 2010 8:20 am


My 97 year old great grandmother has been telling me about apple cider vinegar for over 15 years. I am going to try it tonight..I will check back in one month.

posted Jun 8th, 2010 9:45 pm


oh i am starting acv diet today! i read about this diet long time ago, but the way i read it is taking some in the morning with plenty of water 40 mins b4 you eat. anyways, what i am gonna do is take it also after my small portioned meal because really fi you think about it, no diet works if you eat LARGE meals 4 or 5 times a day.. its all will! will is power! common ladies we can do it!

posted Jun 7th, 2010 8:55 am



I have been taking ACV (originally for a stomach bug) but I have lost 15 pounds in 2 months. Also my acne has cleared up. It is an amazing thing:) I heard it helps with depression because it detoxes the liver. My anxiety is gone....
I am so thankful for ACV!!!

posted May 31st, 2010 8:09 am


I tried apple cider vinegar (unfiltered, with mother) about 8 years ago and lost 12 pounds in 3 months without exercising or changing my diet. Interestingly I only took it once per day, before breakfast (2 tablespoons to 8 ounces warm water). I like warm in the a.m. Now I decided to do this again a month ago and has already lost 3 pounds. I still take it once daily and I exercise at least 3 times per week (walking for half-an-hour), Apart from reducing appetite and weight loss, the benefits are tremendous. It has helped reduce my blood pressure and cholesterol levels. I would recommend the ACV diet to anyone. Get Braggs unfiltered with "Mother."

posted May 27th, 2010 9:09 am

lori t

I'm trying the ACV. I started today, and I hope it will give me a boost in my weight loss. I've been at a stand still for sometime now, and I don't want to get discouraged, and give up I've done great so far, and plan on continuing. One thing I've notice on the reviews is the small amounts of weight loss reported so far on the ACV diet plan. I'm hoping to get better results for the amount of weight I still need to lose is large in comparison to other reviews.

posted May 21st, 2010 10:34 pm user comment



If you don't like the taste of the ACV add a teaspoon of honey and dilute well with water. If you really hate it put it in a glass of apple juice. It will still work. I don't believe its just suppressing appetite as I have not reduced meals. I think and have read that it speeds up your metabolism and helps your stomach to digest the fat better in the foods that you are eating. I think it literally melts away fat in your body. Make sure its the unpasteurised/unfiltered organic acv.

posted May 10th, 2010 9:19 am


Hi I have been doing this for about 1 week now. and have lost an amazing 7lb, I take the ACV 2 teaspoons only in a tall glass of water with manuka honey sometimes. Sometimes just with water.

I have done only one 20 min session of excercise in that time and I am fairly unfit and don't excercise as I am a busy mum and feel to exhausted most of the time.

The only other thing that I have changed is replace my one afternoon coffee and biscuit with a cup of green tea (also supposed to boost metabolism) and a banana to fill me up in the afternoons instead of cake or biscuit I have still eaten chocolates, the odd biscuit and peanuts during this week so not on a diet at all but have still lost. whether its the ACV or the green tea I have lost weight. I know its exact as I got new digital scales just before starting this so I know I am not mistaken. ACV and green tea have so many health benefits I thought why not. I wasn't prepare to diet or starve myself and be miserable. I have another 7lb to lose so I will continue!!

posted May 10th, 2010 9:13 am


Ok you all have encouraged me. I'm going to start this week with the avc braggs juice. I will report back in a weeks time. Currently I weight 180 lbs and I need to lose 30 lbs. So I'm gonna give it a whirl.


posted May 5th, 2010 11:02 pm user comment


Miss J is right. You can also buy the vinegar at a regular grocery store, it's just going to be a little harder to find. Almost all health food stores will carry it. It's just a convenience thing in case your local store doesn't have it. Good luck!!!!

posted May 2nd, 2010 3:06 pm

Miss J

I started taking the Braggs Organic Apple cider vinegar to help flush out my system. I already had a weightloss plan in place with regular exercising. I only take it at night with warm water or with my tea. Now, I see why I have lost an additional 3 or 4 pounds unintentionally. But it's all good. I do like to eat and have been eating somethings that I know should have been showing up on the scale, but has not. I will continue with this product for a long time. Really -- you don't have to go to a health food store, the grocery stores that sell organic and "nature's promise" products, carry this vinegar also. Enjoy and I'll be checking back with you.

posted Apr 30th, 2010 10:11 am


I just started using ACV about a couple of days ago. I've been reading others reviews and it seems that some ppl are still confused as to which brand of ACV to use and how to use it. It's very important to use an ACV that is organic, raw and UNFILTERED. When it's unfiltered, it hasnt yet been stripped of vital nutrients and enzymes that have been linked to weight loss! Also, you want to find one with the "mother", which will usually be in an unfiltered kind. I recommend Braggs...and you can buy that at whole foods, GNC, vitamin shoppe or any health food place for about $3. Add 2-3 tbsp to 8-10oz of water...3 times a day. You want to drink it before meals...I prefer on an empty stomach. When I drink it in the morning, I actually brew Green Tea and add it to my green tea for more of a morning "boost". I've noticed that I do get hot flashes, which I'm assuming is my metabolism kickstarting, as well as an increased libido. I guess others have also experienced that, so I'm not alone! Remember UNFILTERED!! If you buy filtered you might as well not be doing this diet! Good Luck!!!!

posted Apr 29th, 2010 12:47 am


I have been taking acv for one week and I noticed a great change. Not only do I feel more energetic but I also noticed that I got thinner. My stomach is now almost flat, and even my friends and family members noticed that I got thinner. Unfortunately I still didn't weigh myself, but I have a pretty good feeling about it. I didn't start a diet, I eat normally. I even eat chocolate, Mcdonalds and other caloric things, and I still got thinner. I drink 2 tablespoons of apple cider vinegar in a cup of water before each main meal (breakfast, lunch and dinner) and sometimes after drinking the mixture I loose apetite and force myself to eat.

I hope I've been helpful to you guys

posted Apr 26th, 2010 6:37 am


Does anyone know if the 5% acidity Apple Cider Vinegar you get from the store (non-organic) will work just as well?

posted Apr 18th, 2010 10:47 pm


update.... i have been on acv for over a month now, did not lose any weight!!! i have been doing yoga everyday (hot and power yoga) still did not lose any weight though my arm muscles are firmer. i normally eat pretty healthy but i like to eat so quite often i eat a lot.

posted Apr 17th, 2010 2:15 am


Im taking acv for one week but I have rashes side effects. On the positive side my appetite has subsided for sweets like chocolates and softdrinks like coke. I hope the rashes are temporary.

posted Apr 12th, 2010 12:30 am


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BACKGROUNDBACKGROUND Start the Diet Now Advertisement

Detox diets, cleanses and fasts seem to be all the rage right now. From losing weight to ridding your body of toxins, many people swear by the effects of putting their bodies and minds through the challenge of a cleanse. One such popular cleansing diet is the apple cider vinegar program.

It's yet to be determined if the benefits of apple cider vinegar are worthwhile for weight loss. Even still, some suggest that the acidity of the vinegar mixed with the pectin found in apples can offer an easy answer to dropping pounds.

While pectin has been linked with lowering cholesterol, it's still unclear whether there is a connection with weight loss. A 2005 study of 12 people found that those who ate a piece of bread along with small amounts of white vinegar felt fuller and more satisfied than those who just ate the bread.

On the apple cider vinegar diet, you consume a few teaspoons of this pucker-worthy liquid a few times a day. Organic apple cider vinegar is a top-choice among enthusiasts.

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  • Apple Cider Vinegar Diet is not expensive
  • Apple cider vinegar as a health tonic has shown positive results in animal studies
  • No solid documented evidence of its benefits
  • Apple cider vinegar has a pungent taste
  • May cause stomach and throat irritation
  • Long-term use can cause bone loss and a potassium deficiency
  • Can interact with other medications

Here is what you do on the apple cider vinegar diet: Take no more than three teaspoons of apple cider vinegar about 15 minutes before each meal. Regular users recommend prepping your stomach by taking one teaspoon to start with and easing into more.

The apple cider vinegar diet does not prescribe a menu or meal plan. Just eat in moderation with sensible portions and skip the snacks. Over time, the vinegar will decrease hunger and urges to nibble.

If the flavor becomes too much to handle, you can find apple cider vinegar tablets.


Not really applicable since this address something very specific in the benefits of apple cider vinegar. But, the book does broach the subject a little.


Since the benefits of apple cider vinegar are still inconclusive, it’s hard to make a solid recommendation. Some research shows that it does have some health benefits like reducing cholesterol and as possible aid in weight loss. But since there are a few apparent serious risks involved, speak to your doctor before consuming apple cider vinegar, especially if you have osteoporosis or take any medications.

Common MisspellingsCommon Misspellings

Apple Cider diet, Apple cider vinegar deit, Vinegar diet, Vinegar deit

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