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Apple Cider Vinegar Diet

Apple Cider Vinegar Diet Review (UPDATED 2023): Don't Buy Before You Read This!

Is the apple cider vinegar approach to weight loss sweet, or sour?

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What is it?

The Apple Cider Vinegar Diet is a weight loss solution that requires users to drink a vinegar solution before meals. No official guide is offered to help explain what is needed to follow this plan, but there are simple suggestions made.

There is no added meal plan and instead it’s advised to eat in moderation while using this diet. Apple cider vinegar has become a popular holistic food as it’s claimed to be able to promote many health benefits. Our review experts have analyzed many unique diets and they’ve concluded the best overall is the 18Shake Diet. It ranks high in customer satisfaction due to its appetite suppressing meal replacement and fat burning diet pill. They help to increase weight loss without the use of stimulants, artificial ingredients, or fillers. Learn more information about the 18Shake Diet when you click on the link provided here.

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Apple Cider Vinegar Diet Ingredients and Side Effects

The outline for this diet is simple, it has no official recipe, meal plan, or menu offered. It’s only advised to eat in moderation and to avoid snacking.

One has to take 3 teaspoons of apple cider vinegar around 15 minutes before eating a meal. One teaspoon is advised for first time users of apple cider vinegar, as it can be difficult to swallow. For a comprehensive list of the highest rated diets, click on the link here.

The reason why this diet was created was due to a 12 person study which showed that people who ate white vinegar with bread felt fuller than those who only ate the bread by itself. Still, it’s inconclusive since there were only 12 participants.

This diet is also said to increase overall health, though any weight loss benefits are said to be gradual and not all encompassing. It still requires having to control calorie intake, though no suggestions are offered as to what one should eat or how limited one’s food selections should be.Therefore, there’snot much available support given to followers of this diet.

Web MD also cited a study which used vinegar as a weight loss tool:

“175 obese but healthy people tool either vinegar or water daily for 12 weeks. Their diets were similar”

“At the end of the study, those who used vinegar lost slightly more weight on average. The vinegar group lost 1-2 pounds over the 3-month period. They gained it all back after the study was over”

While this study did show someweight loss, there wasn’t much benefit to it. A small 1 to 2 pounds of weight loss is not much at all. People also regained all their weight, so it was not a lasting effect.

 A dietician named Debbie Davis also mentions how vinegar might work:

“may have some benefits in terms of weight loss and weight management, but it is definitely not a quick fix”

It does have an effect on controlling blood sugar, but taking apple cider vinegar in high amounts and on an empty stomach can promote side effects such as:

Increased acid production in the stomach, difficulty swallowing, and nausea.

         • Increased burping, throat damage, and upset stomach.

It can also be difficult to drink straight shots of vinegar since it’s acidic and it has a very sour taste.

Other issues are mentioned by Web MD:

“It’s so acidic that it could harm our tooth enamel and your esophagus”

This is why it’s often advised to take only small amounts and to dilute it with water. It’s unknown if this is allowed while doing the Apple Cider Vinegar Diet.

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Apple Cider Vinegar Diet Quality of Ingredients

The diet is simple; it only requires eating sensibly while introducing apple cider vinegar before meals. There’sno much available support, and there’s no recommendations for foods.

While apple cider vinegar can be healthy, it’s not enough to promote well rounded weight loss. Taking it on its own can be potentially harmful especially when drank repeatedly and on an empty stomach. This diet requires it to be taken just before meals which can strain the body.

Due to the potential side effects and lack of quality information about how potent it is for weight loss, it’s an overall poor diet. To see which diets were rated as the best for weight loss, click the link cited here.

The Price and Quality of Apple Cider Vinegar Diet

Apple cider vinegar is the only food which is specificallyrecommended to be taken. It’s typically sold in a glass jug for just a few dollars. Since this diet requires 3 tablespoons before meals, it’s likely one will have to buy in bulk.

There’s not much support offered by this diet however, as it’s basically explained in just a few sentences. No information is provided at all on what kinds of foods to use, instead it’s essentially advised to make sure to eat healthy and add apple cider vinegar. While this is a simple request, it’s unknown if this would be enough to promote long lasting or effective weight loss results.

The few studies available have only shown slight weight loss in a few groups. It’s unclear if this is a safe diet to use repeatedly and for a long time. Our experts have created a comprehensive list of the highest ranking weight loss diets available here.

Business of Apple Cider Vinegar Diet

There’s no informationavailable to help show who created this diet, and no book or official guide is available anywhere. This makes it impossible to ask the creators any information about how to use this diet, or to learn of any tips.

The basics are outlined in a few websites that do not mention where they found information about this diet. This makes it impossible to determine why they suggest 3 tablespoons every day before each meal. It’s important to verify if this is the optimal amount, as it can be difficult to drink this much.

They also fail to mention whether or not one can dilute the vinegar with water or other liquids.

EDITOR’S TIP: The top 10 list of the best diets is available here.

Customer Opinions of Apple Cider Vinegar Diet

Very few reviews are available online, as there are other diets which also use apple cider vinegar as a main ingredient. Many users have confused these diets and often comment on different diets without mentioning their official names.

Here are some reviews from those who have introduced apple cider vinegar into their diets:

“its not working with me”

“it is hard to swallow”

“My throat is still burning this morning”

“couldn’t get past the horrible taste heartburn, and being so thirsty. Also made me feel a little strange, kinda spacey”

It was hard for many to swallow this much apple cider vinegar. People oftencomplained about side effects such as heartburn, sore throat, nausea, inability to enjoy foods, and increased acidity.

When taking largeamounts of apple cider vinegar, it’s likely to promote increased stomach acids which can make eating more difficult. However, it can also promote side effects such as the one’s customers have listed above.

There were some that did manage to lose weight, but it’s unclear if this is a healthy approach to weight loss. There’s nothing in apple cider vinegar alone which is known to help promote any long lasting weight loss effects.

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Conclusion - Does Apple Cider Vinegar Diet Work?

The Apple Cider Vinegar Diet has a very simple premise; it calls for eating in moderation and taking 3 tablespoons of this vinegar before meals. There is no official guide or website which claims to have created this diet. There are only a few sentences which help explain it. It’s unknown whether or not it would be safe to use repeatedly, or why it specified a specific 3 tablespoons. Without more information, it’s impossible to determine whether or not it was created with legitimatescience in mind. There were also mixed reviews from some people only experiencing side effects and others with modest weight loss. It’s unlikely to produce any long lasting effects however, as there’s no evidence to help support this exact diet.

Our review experts have reviewed many diets and the most effective one for weight loss was found to be the 18Shake Diet. It’s made up of anappetitesuppressingmealreplacement that relieves hunger for hours, and a fat burning diet pill that helps to increase metabolism. Both have only natural ingredients without any stimulants, fillers, preservatives or fillers. They also have been rate highly by users who have leftpositivetestimonials and reviews on the official website.

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(Page 2 of 15, 283 total comments)


BTW..I drink my ACV with Arizona Diet Tea..And Cran-grape juice..I don't know if this makes a difference or not..but it taste good, which makes it easier to consume...

posted Dec 24th, 2012 4:20 pm



I have been drinking ACV for i month..and I think that I have more energy..and feel positive that I will have results, I don't know if I have lost any lbs yet..but I can see fatty deposits shrinking on my body, and That is what I want to do is melt the body Fat..

posted Dec 24th, 2012 4:18 pm



I started drinking acv about a week ago at 195.5 lbs and yesterday I weighed myself t o 190.0! I'm really liking it and I have much more mental clarity after drinking it so it helps when studying, lol!

I definitely recommend this and I can't wait to see what else it does for me...

posted Nov 20th, 2012 10:18 pm



I did not kknow how much vinegar to take. so i would take a table spoon of vinegar and a table spoon of honey. now i know to put in water, honey stir and drink. taste good. thanks for the suggestion.

posted Oct 29th, 2012 12:35 am


im going to start the ACV diet today.. im excited to try it. im 24 and weight 196lbs i wanna lose about 20 to 50 lbs. by my birthday which is sept.11. so if everyone want me to kept them post i will.. wish me luck.

posted Jul 12th, 2012 3:46 pm


I'm only on my 1st day of the ACV diet, I got the Braggs acv and I'm doing 2tsp of that with 1tsp honey in 8oz water bottle before each meal. I am 270 and I want to lose 100lbs. I will keep posting my results for everyone

posted Jul 3rd, 2012 10:45 pm


Will start tomorrow.

posted May 8th, 2012 6:04 pm



I'm 58 young & still struggle with the desire to be trim. I'm starting the acv process to curb my appetite and gain energy.

posted May 6th, 2012 3:14 am


04/20/2012 Okay, I'm deciding to try the Apple Cider Vinegar Diet. I've been speaking to a nutritionist about my future approach to weight loss. There's a giant glitch I'm noticing in these posts. DIET does not mean EAT LESS OFTEN, it means EAT LESS MORE OFTEN. Might sound a little k-12 but use your food groups. This diet causes decrease in appetite (the vinegar shrinks your stomach) but for nutrients and energy, you have to eat and eat healthy. In this world we're super-sizing everything. Cut portions in half and make it healthy. Steam, bake, and boil. For energy, complement your new diet with b-12 supplements. THEY WORK!!! I'm officially starting my diet today. Here are the main tips:
-5 meals daily( breakfast, snack, lunch, snack, dinner) (3oz. of meat= deck of cards,fistfuls of everything else)
*Snack suggestions= Fruit bowls or yogurt

-Eat dinner at least four hours before your bed time (I aim for 6-7:30)

-Cut out the red meat and junk food. (chocolate craving remedy is tootsie rolls lol) find trail mixes or your fav fruits to counteract the sugar cravings. I also hear that journals are helpful (log your food intake)

-Drink lots of water (64oz.)

-Make time for exercise. (I work in addition to being a mother of four. I use the Comcast health and fitness routines)

**To prevent health problems, do not use the apple cider vinegar long-term

I'll post my progress

posted Apr 20th, 2012 1:12 pm



posted Apr 18th, 2012 4:25 pm



I??ve been drinking Bragg??s ACV raw organic honey religiously everyday, 2-3 teaspoons of ACV to 1 teaspoon of honey before every meal. I??ve also cut down on snacking between my meals (used to always snack) and incorporated minimal exercise into my life (once per week for now because I??m having my exams). I no longer drink sweetened beverages, only been drinking water, unsweetened tea and coffee (This with sugar, around 3 times per week. Again, because I??m having exams and tea doesn??t keep me as awake as coffee). But I??ve yet to lose a single pound. Am i doing something wrong!!! Please help, I??ve an important event to attend to in 2 months and would really love to shed off some fats. I??m 132 pounds and 160cm and would love to drop at least 11 pounds.

posted Apr 17th, 2012 6:23 am



i have been drinking 2 tbls before dinner with water and i just feel better. Could be a placebo effect but who cares right!

posted Apr 13th, 2012 9:31 pm


I hope to start the ACV diet did anyone get any side effect from it.

posted Mar 20th, 2012 1:58 pm


Love it!I started it last week and lost 7 pounds.I also ordered miracle noodles and rice that have no calories.They are great.....I ordered these after losing the 7 pounds.They also have the acv with mother which I got 2 bottles of.Will keep going til I get there.lol

posted Feb 23rd, 2012 2:50 pm


I got the acv today but I am on b/p meds,will it interfere with them?Does anyone know?I had a friend years ago that lost a ton of weight just taking the acv and honey before meals.Good luck to everyone.

posted Feb 17th, 2012 12:01 am


Yesterday i started using ACV ..i m 194 wanna loose 50 pounds....if i find any weightloss will surely update here...wish me luck...only change i have observed since yesterday is i m feeling very active.

posted Jan 18th, 2012 4:27 pm

James Butman


Am I using the Apple Vinegar diet the right way? Apple Vinegar diet.....I don't know about the brand name mentioned but I did buy a bottle of Apple Vinegar I took one teaspoon right from the bottle.....ugh. Decided to look it up on the internet and discovered it should be used with water. Would one glass of water with one teaspoon be enough? How many times a day?

posted Jan 5th, 2012 5:07 am


Hi everyone, I just had to update yall on my 7 pound loss in 1 day. Yayyy. I started yesterday, upon waking up I got on the scale then started the Bragg ACV 2 teaspoons 3x a day. It really work guys. I got on the scale this morning and YES I lost 7 pounds in one day. How, well it really curbs your hunger feelings and I wasnt hungry at all yesterday, I had to make myself eat some Ramen Noodles just to have some sort of food on my stomach. So if anyone say that they cant loose weight with this type of diet then something is wrong. Good luck everyone!!!

posted Dec 30th, 2011 10:34 pm


I just started the ACV diet today and im trying to loose 100 pounds in one year. I purchased the Bragg Organic kind and have started taking 2 teaspoons full 3x a day. Wish me luck!!!

posted Dec 29th, 2011 11:10 pm



how times a day should i drink this drink? i've heard alot about the ACV diet lots of ppl told me about so i decided to start it today i'm 210 and would like to go down to at least 165 or 155 i started to exercise and eat healthy too hopefully it works

posted Oct 25th, 2011 2:34 am user comment


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BACKGROUNDBACKGROUND Start the Diet Now Advertisement

Detox diets, cleanses and fasts seem to be all the rage right now. From losing weight to ridding your body of toxins, many people swear by the effects of putting their bodies and minds through the challenge of a cleanse. One such popular cleansing diet is the apple cider vinegar program.

It's yet to be determined if the benefits of apple cider vinegar are worthwhile for weight loss. Even still, some suggest that the acidity of the vinegar mixed with the pectin found in apples can offer an easy answer to dropping pounds.

While pectin has been linked with lowering cholesterol, it's still unclear whether there is a connection with weight loss. A 2005 study of 12 people found that those who ate a piece of bread along with small amounts of white vinegar felt fuller and more satisfied than those who just ate the bread.

On the apple cider vinegar diet, you consume a few teaspoons of this pucker-worthy liquid a few times a day. Organic apple cider vinegar is a top-choice among enthusiasts.

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  • Apple Cider Vinegar Diet is not expensive
  • Apple cider vinegar as a health tonic has shown positive results in animal studies
  • No solid documented evidence of its benefits
  • Apple cider vinegar has a pungent taste
  • May cause stomach and throat irritation
  • Long-term use can cause bone loss and a potassium deficiency
  • Can interact with other medications

Here is what you do on the apple cider vinegar diet: Take no more than three teaspoons of apple cider vinegar about 15 minutes before each meal. Regular users recommend prepping your stomach by taking one teaspoon to start with and easing into more.

The apple cider vinegar diet does not prescribe a menu or meal plan. Just eat in moderation with sensible portions and skip the snacks. Over time, the vinegar will decrease hunger and urges to nibble.

If the flavor becomes too much to handle, you can find apple cider vinegar tablets.


Not really applicable since this address something very specific in the benefits of apple cider vinegar. But, the book does broach the subject a little.


Since the benefits of apple cider vinegar are still inconclusive, it’s hard to make a solid recommendation. Some research shows that it does have some health benefits like reducing cholesterol and as possible aid in weight loss. But since there are a few apparent serious risks involved, speak to your doctor before consuming apple cider vinegar, especially if you have osteoporosis or take any medications.

Common MisspellingsCommon Misspellings

Apple Cider diet, Apple cider vinegar deit, Vinegar diet, Vinegar deit

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