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Apple Cider Vinegar Diet

Apple Cider Vinegar Diet Review (UPDATED 2023): Don't Buy Before You Read This!

Is the apple cider vinegar approach to weight loss sweet, or sour?

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What is it?

The Apple Cider Vinegar Diet is a weight loss solution that requires users to drink a vinegar solution before meals. No official guide is offered to help explain what is needed to follow this plan, but there are simple suggestions made.

There is no added meal plan and instead it’s advised to eat in moderation while using this diet. Apple cider vinegar has become a popular holistic food as it’s claimed to be able to promote many health benefits. Our review experts have analyzed many unique diets and they’ve concluded the best overall is the 18Shake Diet. It ranks high in customer satisfaction due to its appetite suppressing meal replacement and fat burning diet pill. They help to increase weight loss without the use of stimulants, artificial ingredients, or fillers. Learn more information about the 18Shake Diet when you click on the link provided here.

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Apple Cider Vinegar Diet Ingredients and Side Effects

The outline for this diet is simple, it has no official recipe, meal plan, or menu offered. It’s only advised to eat in moderation and to avoid snacking.

One has to take 3 teaspoons of apple cider vinegar around 15 minutes before eating a meal. One teaspoon is advised for first time users of apple cider vinegar, as it can be difficult to swallow. For a comprehensive list of the highest rated diets, click on the link here.

The reason why this diet was created was due to a 12 person study which showed that people who ate white vinegar with bread felt fuller than those who only ate the bread by itself. Still, it’s inconclusive since there were only 12 participants.

This diet is also said to increase overall health, though any weight loss benefits are said to be gradual and not all encompassing. It still requires having to control calorie intake, though no suggestions are offered as to what one should eat or how limited one’s food selections should be.Therefore, there’snot much available support given to followers of this diet.

Web MD also cited a study which used vinegar as a weight loss tool:

“175 obese but healthy people tool either vinegar or water daily for 12 weeks. Their diets were similar”

“At the end of the study, those who used vinegar lost slightly more weight on average. The vinegar group lost 1-2 pounds over the 3-month period. They gained it all back after the study was over”

While this study did show someweight loss, there wasn’t much benefit to it. A small 1 to 2 pounds of weight loss is not much at all. People also regained all their weight, so it was not a lasting effect.

 A dietician named Debbie Davis also mentions how vinegar might work:

“may have some benefits in terms of weight loss and weight management, but it is definitely not a quick fix”

It does have an effect on controlling blood sugar, but taking apple cider vinegar in high amounts and on an empty stomach can promote side effects such as:

Increased acid production in the stomach, difficulty swallowing, and nausea.

         • Increased burping, throat damage, and upset stomach.

It can also be difficult to drink straight shots of vinegar since it’s acidic and it has a very sour taste.

Other issues are mentioned by Web MD:

“It’s so acidic that it could harm our tooth enamel and your esophagus”

This is why it’s often advised to take only small amounts and to dilute it with water. It’s unknown if this is allowed while doing the Apple Cider Vinegar Diet.

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Apple Cider Vinegar Diet Quality of Ingredients

The diet is simple; it only requires eating sensibly while introducing apple cider vinegar before meals. There’sno much available support, and there’s no recommendations for foods.

While apple cider vinegar can be healthy, it’s not enough to promote well rounded weight loss. Taking it on its own can be potentially harmful especially when drank repeatedly and on an empty stomach. This diet requires it to be taken just before meals which can strain the body.

Due to the potential side effects and lack of quality information about how potent it is for weight loss, it’s an overall poor diet. To see which diets were rated as the best for weight loss, click the link cited here.

The Price and Quality of Apple Cider Vinegar Diet

Apple cider vinegar is the only food which is specificallyrecommended to be taken. It’s typically sold in a glass jug for just a few dollars. Since this diet requires 3 tablespoons before meals, it’s likely one will have to buy in bulk.

There’s not much support offered by this diet however, as it’s basically explained in just a few sentences. No information is provided at all on what kinds of foods to use, instead it’s essentially advised to make sure to eat healthy and add apple cider vinegar. While this is a simple request, it’s unknown if this would be enough to promote long lasting or effective weight loss results.

The few studies available have only shown slight weight loss in a few groups. It’s unclear if this is a safe diet to use repeatedly and for a long time. Our experts have created a comprehensive list of the highest ranking weight loss diets available here.

Business of Apple Cider Vinegar Diet

There’s no informationavailable to help show who created this diet, and no book or official guide is available anywhere. This makes it impossible to ask the creators any information about how to use this diet, or to learn of any tips.

The basics are outlined in a few websites that do not mention where they found information about this diet. This makes it impossible to determine why they suggest 3 tablespoons every day before each meal. It’s important to verify if this is the optimal amount, as it can be difficult to drink this much.

They also fail to mention whether or not one can dilute the vinegar with water or other liquids.

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Customer Opinions of Apple Cider Vinegar Diet

Very few reviews are available online, as there are other diets which also use apple cider vinegar as a main ingredient. Many users have confused these diets and often comment on different diets without mentioning their official names.

Here are some reviews from those who have introduced apple cider vinegar into their diets:

“its not working with me”

“it is hard to swallow”

“My throat is still burning this morning”

“couldn’t get past the horrible taste heartburn, and being so thirsty. Also made me feel a little strange, kinda spacey”

It was hard for many to swallow this much apple cider vinegar. People oftencomplained about side effects such as heartburn, sore throat, nausea, inability to enjoy foods, and increased acidity.

When taking largeamounts of apple cider vinegar, it’s likely to promote increased stomach acids which can make eating more difficult. However, it can also promote side effects such as the one’s customers have listed above.

There were some that did manage to lose weight, but it’s unclear if this is a healthy approach to weight loss. There’s nothing in apple cider vinegar alone which is known to help promote any long lasting weight loss effects.

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Conclusion - Does Apple Cider Vinegar Diet Work?

The Apple Cider Vinegar Diet has a very simple premise; it calls for eating in moderation and taking 3 tablespoons of this vinegar before meals. There is no official guide or website which claims to have created this diet. There are only a few sentences which help explain it. It’s unknown whether or not it would be safe to use repeatedly, or why it specified a specific 3 tablespoons. Without more information, it’s impossible to determine whether or not it was created with legitimatescience in mind. There were also mixed reviews from some people only experiencing side effects and others with modest weight loss. It’s unlikely to produce any long lasting effects however, as there’s no evidence to help support this exact diet.

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User Feedback

(Page 7 of 15, 283 total comments)



Today dawned on 7th day. Scale read 149.4 I am encouraged as my weight was 150.8. I did not change my eating habits but did add small amount of exercise.

posted Apr 7th, 2010 8:35 am



I feel great and am finding benefits to my acne. This could also be that for me part of doing this diet is to put face cream and hand lotion on. I do this right after bedtime medicine and teeth.

posted Apr 5th, 2010 12:29 pm



Do not take like a shot!!!

This is the reason so many have had bad taste and sore throats. I tried a capful of ACV last night just shooting it. My throat is still burning this morning.

Decided to add more water to my intake, hoping for 3- 20 oz bottles of water.

posted Apr 5th, 2010 12:27 pm


First of all the hype about the ACV diet is overwhelming. What I was excited about was that this site is actually written this year! Even this month! most everything I saw was 8 years ago or so. The other problem was that you cannot find the same site again unless you were smart enough to save the link for the next time. I have never been on a chat room or written any kind of comment on the web before so hope this isn't too boring.

Here it is I did find info that said in general:
1T (tablespoon) ACV + 1T honey + 8-10 oz h2o
3-4 times a day. It was suggested before or with a meal. I take anytime, finding it a better substitute for pop, tea, etc.

Making it seems to fill that snack ation and drinking it fills the thirst portion. To drink I put it in a shaker cup (the ones you get with all the powdered diet drinks)
and letting all my air out begin drinking and breathing at the same time. This is more like a power drink not gulping. I don't smell it and because it is a long drink it goes past the taste buds that read sour etc.

Today was day 4 and my mind says I can do this...Waiting to see results at the end of 7-10 days.

Please let me know facts about your diet not just I lost x pounds in y time.

posted Apr 5th, 2010 12:59 am


i just start a week ago so hope it work i will kept it post.

posted Apr 3rd, 2010 10:33 am


hi u guys im 5'5 and i wieght 159 and i really want to loose weight and i berly started the acv yesterday so i hope it goes good any advice plz let me know??

posted Apr 1st, 2010 7:03 pm


Bebe whats ur weight like now?

Hi, 5' 138lb here. since pregnancy in 07 i haven't been able to lose the weight. i will be starting ACV tomorrow.hope to lose 20. i plan to do 3 daily.

one thing i need to know though...i dont eat a "meal" in the afternoon just a sandwich/cereal, is that good enough to eat after taking the ACV?

posted Mar 28th, 2010 9:57 pm


I read all of these reviews last week and bought an organic bottle of ACV at GNC. I put a teaspoon in my tea. It really does make me feel like I do not want to eat. I think yesterday I ate about half that I normally eat. But I do find this morning that my stomach feels irritated. I do want to continue to use ACV but hope that the tummy ache goes away. I started this on Saturday. I will let you know next weekend if I lost weight. Thanks!

posted Mar 23rd, 2010 11:15 am


I have started this today. I have lost 10 pounds from just changing my diet and working out on the wii. But I still have around 30 to go so sure hope this works. Will keep you updated.

posted Mar 21st, 2010 1:04 pm


Hello guys, great to have a forum like this. 6' 225 male here. My plan is to start the ACV this Sunday, start my biking as cardio (I go aggressive for 20-30 minutes straight), crunches 2-3 times a day when I'm just sitting around, 20lb curls & over heads while I'm just sitting around & eating in moderation. Goal primarily is to feel healthier & get toned for my honeymoon in May. Will keep u posted of my progress, wish me luck.

posted Mar 12th, 2010 1:53 am


day one here! okay so i got the organic kind with mother..whatever that is lol. im 15, 5'3'' and i weigh 120 and i want to get down to 110 because i have been looking bigger than i usually do and i just wanna fit in my clothes comfortably and look good :) so here is day 1 i drank 2 tbsp in a glass of water before eating. i had pizza in the oven as i was drinking it. by the time the pizza was done i only ate 2 small slices of it and i feel really full! i dont know if its supposed to make you feel full instantly but it did for me. i will update in a week or something! xo

posted Mar 4th, 2010 4:09 pm


bebe - thx for the reply. i am trying to eat healthy too. but i guess at dinner time, i often eat too much. i havent lost any weight yet but will continued with acv!

posted Mar 3rd, 2010 11:45 pm


Hey toffee, just quoting myself: "What I did was NO exercise, just cut down my calorie intake. I cut down a lot (1300 per day), but I didn't starve myself or anything, just had super healthy diet." And super healthy diet as in: no soda, no fast food, less sodium, and small portions of sweets. (because I cannooot stay away from my sweets haha. :P) and of course you know, lots of fruits & veggies, lean meat, nuts, etc. the healthy foods. :) hope this helps!

While I'm here I might as well update (refer to my post below)-- it's been a week and I've dropped 4 pounds. :D Most likely water weight, but still, my tummy is flatter. Will update again in another week or so.

posted Mar 2nd, 2010 7:27 pm



I just read about the ACV...I am very exited to try it out!!!Starting 2 morrow

posted Mar 2nd, 2010 10:17 am


bebe - i am taking the pills since yesterday. while u were on it last time, did u change ur diet or how did u do to lose the weight?? thx

posted Mar 1st, 2010 11:53 pm


Bebe here. Going to start this diet again, but this time I'll be taking the actual ACV instead of tablet form. Will update in 1-2 weeks regarding progress! Last time around I was able to lose 5-7lbs in 2 weeks (see my comments below), so hopefully I can achieve the same results this time. =)

posted Feb 22nd, 2010 12:17 am


Hi. I started ACV yesterday. is there any side effect by taking ACV. please advise. Thanks

posted Feb 16th, 2010 10:01 am



Hey eveyone, just wanted to check back with my update. So far this is great! I did change from using the unsweetend apple juice to just once a day and water the for the second part of the day. So far I have lost 5- lbs and counting. My energy level is so much better and I can see less bloating in my stomach. My husband has not weighed but can tell the difference in how his clothes are fitting. We did not try to eat healty at first but will once the holiday (Valentine's Day) is over. Will give another update later..Thanks

posted Feb 11th, 2010 1:22 pm



Hey there..I have been on this diet for the past 2 weeks..and it's great...I drink a cup every morning...before breakfast and one before dinner..I also drink lots of water....I eat in moderation...but i don't starve myself..I am "5 "5 I started of with 190 lbs and i know weigh 185 lbs isn't that great...Good luck to you all.........

posted Feb 9th, 2010 11:03 am


Hello, im just starting this diet today. Im 5'5, 194 pounds. I was just wondering if anyone could give me a few pointers.. Thank you.

posted Feb 7th, 2010 5:32 pm


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BACKGROUNDBACKGROUND Start the Diet Now Advertisement

Detox diets, cleanses and fasts seem to be all the rage right now. From losing weight to ridding your body of toxins, many people swear by the effects of putting their bodies and minds through the challenge of a cleanse. One such popular cleansing diet is the apple cider vinegar program.

It's yet to be determined if the benefits of apple cider vinegar are worthwhile for weight loss. Even still, some suggest that the acidity of the vinegar mixed with the pectin found in apples can offer an easy answer to dropping pounds.

While pectin has been linked with lowering cholesterol, it's still unclear whether there is a connection with weight loss. A 2005 study of 12 people found that those who ate a piece of bread along with small amounts of white vinegar felt fuller and more satisfied than those who just ate the bread.

On the apple cider vinegar diet, you consume a few teaspoons of this pucker-worthy liquid a few times a day. Organic apple cider vinegar is a top-choice among enthusiasts.

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  • Apple Cider Vinegar Diet is not expensive
  • Apple cider vinegar as a health tonic has shown positive results in animal studies
  • No solid documented evidence of its benefits
  • Apple cider vinegar has a pungent taste
  • May cause stomach and throat irritation
  • Long-term use can cause bone loss and a potassium deficiency
  • Can interact with other medications

Here is what you do on the apple cider vinegar diet: Take no more than three teaspoons of apple cider vinegar about 15 minutes before each meal. Regular users recommend prepping your stomach by taking one teaspoon to start with and easing into more.

The apple cider vinegar diet does not prescribe a menu or meal plan. Just eat in moderation with sensible portions and skip the snacks. Over time, the vinegar will decrease hunger and urges to nibble.

If the flavor becomes too much to handle, you can find apple cider vinegar tablets.


Not really applicable since this address something very specific in the benefits of apple cider vinegar. But, the book does broach the subject a little.


Since the benefits of apple cider vinegar are still inconclusive, it’s hard to make a solid recommendation. Some research shows that it does have some health benefits like reducing cholesterol and as possible aid in weight loss. But since there are a few apparent serious risks involved, speak to your doctor before consuming apple cider vinegar, especially if you have osteoporosis or take any medications.

Common MisspellingsCommon Misspellings

Apple Cider diet, Apple cider vinegar deit, Vinegar diet, Vinegar deit

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