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Apple Cider Vinegar Diet

Apple Cider Vinegar Diet Review (UPDATED 2023): Don't Buy Before You Read This!

Is the apple cider vinegar approach to weight loss sweet, or sour?

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What is it?

The Apple Cider Vinegar Diet is a weight loss solution that requires users to drink a vinegar solution before meals. No official guide is offered to help explain what is needed to follow this plan, but there are simple suggestions made.

There is no added meal plan and instead it’s advised to eat in moderation while using this diet. Apple cider vinegar has become a popular holistic food as it’s claimed to be able to promote many health benefits. Our review experts have analyzed many unique diets and they’ve concluded the best overall is the 18Shake Diet. It ranks high in customer satisfaction due to its appetite suppressing meal replacement and fat burning diet pill. They help to increase weight loss without the use of stimulants, artificial ingredients, or fillers. Learn more information about the 18Shake Diet when you click on the link provided here.

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Apple Cider Vinegar Diet Ingredients and Side Effects

The outline for this diet is simple, it has no official recipe, meal plan, or menu offered. It’s only advised to eat in moderation and to avoid snacking.

One has to take 3 teaspoons of apple cider vinegar around 15 minutes before eating a meal. One teaspoon is advised for first time users of apple cider vinegar, as it can be difficult to swallow. For a comprehensive list of the highest rated diets, click on the link here.

The reason why this diet was created was due to a 12 person study which showed that people who ate white vinegar with bread felt fuller than those who only ate the bread by itself. Still, it’s inconclusive since there were only 12 participants.

This diet is also said to increase overall health, though any weight loss benefits are said to be gradual and not all encompassing. It still requires having to control calorie intake, though no suggestions are offered as to what one should eat or how limited one’s food selections should be.Therefore, there’snot much available support given to followers of this diet.

Web MD also cited a study which used vinegar as a weight loss tool:

“175 obese but healthy people tool either vinegar or water daily for 12 weeks. Their diets were similar”

“At the end of the study, those who used vinegar lost slightly more weight on average. The vinegar group lost 1-2 pounds over the 3-month period. They gained it all back after the study was over”

While this study did show someweight loss, there wasn’t much benefit to it. A small 1 to 2 pounds of weight loss is not much at all. People also regained all their weight, so it was not a lasting effect.

 A dietician named Debbie Davis also mentions how vinegar might work:

“may have some benefits in terms of weight loss and weight management, but it is definitely not a quick fix”

It does have an effect on controlling blood sugar, but taking apple cider vinegar in high amounts and on an empty stomach can promote side effects such as:

Increased acid production in the stomach, difficulty swallowing, and nausea.

         • Increased burping, throat damage, and upset stomach.

It can also be difficult to drink straight shots of vinegar since it’s acidic and it has a very sour taste.

Other issues are mentioned by Web MD:

“It’s so acidic that it could harm our tooth enamel and your esophagus”

This is why it’s often advised to take only small amounts and to dilute it with water. It’s unknown if this is allowed while doing the Apple Cider Vinegar Diet.

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Apple Cider Vinegar Diet Quality of Ingredients

The diet is simple; it only requires eating sensibly while introducing apple cider vinegar before meals. There’sno much available support, and there’s no recommendations for foods.

While apple cider vinegar can be healthy, it’s not enough to promote well rounded weight loss. Taking it on its own can be potentially harmful especially when drank repeatedly and on an empty stomach. This diet requires it to be taken just before meals which can strain the body.

Due to the potential side effects and lack of quality information about how potent it is for weight loss, it’s an overall poor diet. To see which diets were rated as the best for weight loss, click the link cited here.

The Price and Quality of Apple Cider Vinegar Diet

Apple cider vinegar is the only food which is specificallyrecommended to be taken. It’s typically sold in a glass jug for just a few dollars. Since this diet requires 3 tablespoons before meals, it’s likely one will have to buy in bulk.

There’s not much support offered by this diet however, as it’s basically explained in just a few sentences. No information is provided at all on what kinds of foods to use, instead it’s essentially advised to make sure to eat healthy and add apple cider vinegar. While this is a simple request, it’s unknown if this would be enough to promote long lasting or effective weight loss results.

The few studies available have only shown slight weight loss in a few groups. It’s unclear if this is a safe diet to use repeatedly and for a long time. Our experts have created a comprehensive list of the highest ranking weight loss diets available here.

Business of Apple Cider Vinegar Diet

There’s no informationavailable to help show who created this diet, and no book or official guide is available anywhere. This makes it impossible to ask the creators any information about how to use this diet, or to learn of any tips.

The basics are outlined in a few websites that do not mention where they found information about this diet. This makes it impossible to determine why they suggest 3 tablespoons every day before each meal. It’s important to verify if this is the optimal amount, as it can be difficult to drink this much.

They also fail to mention whether or not one can dilute the vinegar with water or other liquids.

EDITOR’S TIP: The top 10 list of the best diets is available here.

Customer Opinions of Apple Cider Vinegar Diet

Very few reviews are available online, as there are other diets which also use apple cider vinegar as a main ingredient. Many users have confused these diets and often comment on different diets without mentioning their official names.

Here are some reviews from those who have introduced apple cider vinegar into their diets:

“its not working with me”

“it is hard to swallow”

“My throat is still burning this morning”

“couldn’t get past the horrible taste heartburn, and being so thirsty. Also made me feel a little strange, kinda spacey”

It was hard for many to swallow this much apple cider vinegar. People oftencomplained about side effects such as heartburn, sore throat, nausea, inability to enjoy foods, and increased acidity.

When taking largeamounts of apple cider vinegar, it’s likely to promote increased stomach acids which can make eating more difficult. However, it can also promote side effects such as the one’s customers have listed above.

There were some that did manage to lose weight, but it’s unclear if this is a healthy approach to weight loss. There’s nothing in apple cider vinegar alone which is known to help promote any long lasting weight loss effects.

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Conclusion - Does Apple Cider Vinegar Diet Work?

The Apple Cider Vinegar Diet has a very simple premise; it calls for eating in moderation and taking 3 tablespoons of this vinegar before meals. There is no official guide or website which claims to have created this diet. There are only a few sentences which help explain it. It’s unknown whether or not it would be safe to use repeatedly, or why it specified a specific 3 tablespoons. Without more information, it’s impossible to determine whether or not it was created with legitimatescience in mind. There were also mixed reviews from some people only experiencing side effects and others with modest weight loss. It’s unlikely to produce any long lasting effects however, as there’s no evidence to help support this exact diet.

Our review experts have reviewed many diets and the most effective one for weight loss was found to be the 18Shake Diet. It’s made up of anappetitesuppressingmealreplacement that relieves hunger for hours, and a fat burning diet pill that helps to increase metabolism. Both have only natural ingredients without any stimulants, fillers, preservatives or fillers. They also have been rate highly by users who have leftpositivetestimonials and reviews on the official website.

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How Does Apple Cider Vinegar Diet Compare?
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User Feedback

(Page 1 of 15, 283 total comments)


I have drank this Bragg's organic for years and not one claim has panned out. Not one! I stopped today taking it 2/5/2018. All that money I spent on Bragg's! You benefited not me. I was a faithful buyer and user.

posted Feb 5th, 2018 1:27 pm


It made my skin very clear and my pores tighter, also lost weight!

posted Nov 4th, 2017 6:34 am


Went through almost 2 bottles of organic cider vinegar. No weight loss at all. Going to try something else.

posted Sep 2nd, 2017 2:07 pm


I was told to drink 2 teaspoons in water once a day with the "magic" vitamin supplement. I have been doing this for 2 months and have not shed an ounce!

posted Aug 5th, 2017 8:15 am


Works great for me. Have a lot more energy and cut my appetite in half. Have lost 7 pounds in the first 5 days and looking to lose 20 by the end of the month.

posted Jul 30th, 2017 9:51 pm

Crystal Petty

I've started this yesterday.. today is my second day and I definitely feel the curb if hunger.. I exercise​ 4-5 times a week, so I'm expecting to see results fairly soon :D I'll keep everyone updated!

posted Jun 27th, 2017 9:06 pm


I have been on ACV for about 3 weeks now going to go on my 4th week on Monday. & I see no difference in my weight. I sometimes use it three times a day but mostly two times a day. But I don't know what I'm doing wrong. Do I have to be on a diet for it to work. 😫

posted Jun 24th, 2017 12:48 pm


Hello I was wondering if this actually worked for you I want to lose 20lbs but it's tough working two jobs and being a college student. Any advice?

posted Jun 12th, 2017 7:43 am


I've only been doing one teaspoon a day for only a few days. I usually have a pretty big appetite but I have had almost no appetite since I started. No report on weight loss but I think it would be too soon to notice anyway.

posted Jun 8th, 2017 12:30 am


I have been using ACV for 2 months, my cravings for other foods stopped but I haven't even lost a pound. I think I may try another month and see what happens. I would love to lose 45 pounds.
my mother on the other hand haven't lost weight either but it made he very sick. she was sick and puking for 4 days thinking it was a flu. she stopped drinking it, she felt better. so if you start puking on it stop drinking it.

posted Apr 9th, 2017 9:52 pm


I started 1 week ago weighing 168 I haven't weighed myself yet but I feel much better with more energy and I haven't been as much hungry so my meals aren't so big I love this diet I hope my weight goes away

posted Mar 28th, 2017 2:50 pm


thanks for u r kind information.. thank u so much

posted Feb 10th, 2017 9:53 am



My brother just started ACV and a question. My brother has been using ACV for about a little over a week and has no appetite, is this a side effect of the ACV?? I read on here others mentioned loss of appetite, how long did it take your appetites to return?? He is eating and it doesn't make him sick or nauseated or anything so that's good, last time he weight himself he was 173.9 thats when he first started this, we are going tomorrow to the mall and hes going to weigh himself again.

posted Jul 18th, 2013 7:41 pm


My brother has been using ACV for about a little over a week and has no appetite, is this a side effect of the ACV??

posted Jul 18th, 2013 7:32 pm


I started taking ACV for lowering cholesterol and it really helped, my total cholesterol went down from 253 to 205 and LDL from 173 to 117 in just one month, although it didnt change my HDL it remained same at 46. But didnt help me in losing weight.

posted May 4th, 2013 8:30 am


The good news about Organic Apple Vinegar is that it’s a cheap healing condiment for those who know traditional healing power of Apple Vinegar, Apart from using it to spice salad and ingredient for cooking , a lot of people have used organic apple vinegar to manage their Diabetes, Nerves Control , Heart health, Weight Loss , Arthritis
, Alkaline Acid Balance, Acne . Anybody can produce it at home locally, but If you MUST buy and use organic (natural) Apple Cider Vinegar, it’s important to choose your product carefully. Most of the Unpasteurized Organic Vinegars in the market today may contain bacteria (like SALMONELLA or E-COLI) that are harmful to human. In other to avoid these harmful bacteria, normally associated with unpasteurized food, vegetable, fruits and drink, It is Important to choose vinegar THAT have been certified in the producing country. Mindea Organic products have been certified by the controlling body for Organic Agriculture in EUROPE, License registration: ES – eco-027-RI.

It is made from apples grown without chemical, fertilizers or pesticides and with strict compliance with the European Community rules EEC nº 2092/91,

It contains The Mother, Acidity 5%, and No preservatives. VISIT OUR WEBSITE: mindeanatural.com

posted Feb 22nd, 2013 12:23 pm



can apple cider vinegar really increase the likelihood I will lose weight? if added to my healthy eating and exercise? I have been working out 5-6 times a week averaging about 2 hours, one hour dedicated to intense cardio. I have also included a super food called spirulina that i mix with a protein shake or juice. I originally purchased the acv for health benefits other than weightloss, but it would be awesome if this could increase the likelihood that i will loose some weight. I am 5'7 and weigh 155 pounds. I would like to loose 15 pounds. So today i started drinking 2 tbsp about 15 minutes before i eat. I had absolutely no appetite all day long and plenty of energy to hit the gym. My main concern is maintaining a healthy life style and increasing a positive body image as I am obsessed with my weight already. So if there is any advice out there I am open to it.. will update at a later date. Thanks

posted Feb 13th, 2013 7:21 am



Hi guys! I started this vinegar treatment about 4 days ago. Can't report on weight loss yet but I can tell you that almost immediately I noticed a significant decrease in appetite. Obviously a plus. I wish I could say that I have been feeling better or more energetic but I have the flu. So I wont really be able to tell about that until I'm better. But my heartburn in just gone. No heartburn I love it. Also I think my skin is clearing up :) I plan to get more exercise and eat better and I hope that doing this treatment alongside will be beneficial to my weight loss. I read an article from someone who did this long-term, and she said that the brand of vinegar she used never made a difference as long as it's apple cider vinegar. So if you want to go for the cheaper stuff it shouldn't be a problem. But I will tell you from experience that I used Eden brand organic for the past 2 days and it definitely tastes better than that store brand stuff I was using. Maybe because it's organic, not sure. But I'm gonna stick to this. I will update in a week. In the mean time, if you'd like to ask me a question, feel free to message me. :) Good luck guys!!

posted Jan 20th, 2013 7:23 am



Sounds great!

posted Jan 10th, 2013 7:55 am



I weighed 132 lbs I'm 5"7 I started ACV a month ago before meals and morning/night I now weigh 126 and I am very happy.. DON'T USE HONEY extra carbs!!!

posted Jan 9th, 2013 4:34 am


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BACKGROUNDBACKGROUND Start the Diet Now Advertisement

Detox diets, cleanses and fasts seem to be all the rage right now. From losing weight to ridding your body of toxins, many people swear by the effects of putting their bodies and minds through the challenge of a cleanse. One such popular cleansing diet is the apple cider vinegar program.

It's yet to be determined if the benefits of apple cider vinegar are worthwhile for weight loss. Even still, some suggest that the acidity of the vinegar mixed with the pectin found in apples can offer an easy answer to dropping pounds.

While pectin has been linked with lowering cholesterol, it's still unclear whether there is a connection with weight loss. A 2005 study of 12 people found that those who ate a piece of bread along with small amounts of white vinegar felt fuller and more satisfied than those who just ate the bread.

On the apple cider vinegar diet, you consume a few teaspoons of this pucker-worthy liquid a few times a day. Organic apple cider vinegar is a top-choice among enthusiasts.

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  • Apple Cider Vinegar Diet is not expensive
  • Apple cider vinegar as a health tonic has shown positive results in animal studies
  • No solid documented evidence of its benefits
  • Apple cider vinegar has a pungent taste
  • May cause stomach and throat irritation
  • Long-term use can cause bone loss and a potassium deficiency
  • Can interact with other medications

Here is what you do on the apple cider vinegar diet: Take no more than three teaspoons of apple cider vinegar about 15 minutes before each meal. Regular users recommend prepping your stomach by taking one teaspoon to start with and easing into more.

The apple cider vinegar diet does not prescribe a menu or meal plan. Just eat in moderation with sensible portions and skip the snacks. Over time, the vinegar will decrease hunger and urges to nibble.

If the flavor becomes too much to handle, you can find apple cider vinegar tablets.


Not really applicable since this address something very specific in the benefits of apple cider vinegar. But, the book does broach the subject a little.


Since the benefits of apple cider vinegar are still inconclusive, it’s hard to make a solid recommendation. Some research shows that it does have some health benefits like reducing cholesterol and as possible aid in weight loss. But since there are a few apparent serious risks involved, speak to your doctor before consuming apple cider vinegar, especially if you have osteoporosis or take any medications.

Common MisspellingsCommon Misspellings

Apple Cider diet, Apple cider vinegar deit, Vinegar diet, Vinegar deit

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