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Diet to Go

NEW Diet-to-Go Diet Review 2023 [MUST READ]: Does It Really Work?

A leading meal delivery diet with a new approach to its healthy menu offerings.

What is it?

Diet-to-Go is a meal delivery service offering low calorie foods for weight loss. It provides personalized portion controlled foods that are claimed to be tasty and made according to one’s preferences.

There are 3 different menus offered which are dependent on if one is limiting carbohydrates, concerned about diabetes, or want the basic meal plan. It claims to be a convenient way to have foods prepared, and different locations are available for pickup as well as direct delivery. This diet plan was rated as being one of the best options for comprehensive weight loss support and nutritional guidance. To review Diet-To-Go from the official website, click on this link.

Learn more about this diet on official website

Diet-to-GoDiet Ingredients and Side Effects

Different food options are offered depending on what one’s specific needs are. The kinds of foods one will eat according to the standard meal plan can include:

         • Bistro chicken salad.

         • Barbecue chicken.

         • Turkey picadillo.

         • Orange roughy fish.

         • Whole wheat bagel.

         • Kale & swiss frittata.

There are several different food options, and they flash freeze meals to help preserve quality. This means that one can heat up their foods using a microwave where no other preparation is needed, simplifying the process of dieting. You can then minimize any prep time and have full meals ready to go by simply heating them.

There are also 4 different plans offered:

• Balance: This is the standard meal plan that the company has been using for over 20 years. It offers vegetarian and seafood free options. It’s said to be formulated with the guidance of chefs and nutritionists. According to the manufacturers, this is their most popular option.

• Balance Diabetes: This is made under the guidelines proposed by the American Diabetes Association. This is meant for those who have type-2 diabetes, or who are concerned about regulating their blood sugar. It has a balanced ratio of carbohydrates, and it’s made for people looking to lose between 5 to 10 pounds. It offers fewer carbohydrates than the Balance option.

• Carb30: Only 30 net carbohydrates are offered per meal. Net carbohydrates are calculated when one subtracts the carbohydrates from the fiber in a food. There’s no sugar, fruit, bread, or other carbohydrates offered. The kinds of meals are heavy on protein and it includes pork chip breakfast, beef short ribs, chicken alfredo, Indian turkey tenderloin, andouille sausage, and much more. It tends to be more meat based than the other plans.

• Vegetarian: For non-meat eaters this version offers heart healthy foods which are low in cholesterol, sodium, fats, and carbohydrates. The protein source comes foods such as beans, eggs, dairy, and a touch of soy.

The kinds of foods allowed range from protein rich meats to burgers, pastas, fruits, and egg based dishes. The premise of the diet is simple; introduce reduced calorie meals that only have to be heated. Since men and women’s options are available, the difference in calories can result in weight loss. This is because one is receiving less than the standard 2,000 calories a day as is often suggested in US based nutrition facts panels. To read reviews and to learn about what kinds of weight loss success you can achieve via the Diet-To-Go plan, click here.

EDITOR’S TIP: Get discount on this diet plan by clicking here.

Diet-to-GoDiet Quality of Ingredients

The company focuses on providing fresh and healthy foods including healthy grains, vegetables, lean protein, complex carbohydrates, and all via complete meals. You can review the kinds of meals offered and see what a sample week would look like for breakfast, lunch, and dinner.

The official website does mention:

“you can order with confidence knowing there are no surprises; just fresh, healthy, delicious meals”

This is because they provide many kinds of whole foods which are nutrient dense, appetite soothing, and are well-rounded enough. They don’t focus on providing any fad diet kinds of foods, instead it’s meant to be balanced so you get the right amount of macronutrients that the body needs to stay healthy. Review this diet and see what kind of menu options you have available by visiting their official website linked here.

The Price and Quality of Diet-to-Go Diet

The price depends on the specific plan chosen. There’s a vegetarian, seafood free, and a men’s and women’s version. The men’s offers 1,600 calories; the women’s has 1,200 calories a day.

You can select either a weeks or 5 days’ worth of meals or even 3 to 2 meals daily.

The price for a total of 3 meals a day for a full week in the original “Balance” diet for men’s is $183.59 per week. This can be broken down into 51 meals for a cost of each meal being $3.59.

This is more than a fair price when you consider the kinds of foods you’ll be eating. There’s also the great benefit of the food being top quality, since they focus on providing natural foods which are balanced. The variety is sufficient enough where customers can expect that their taste buds will be satisfied. To find out about this diet plan and see what the food options are and how much weight loss is possible, click this link.

Business of Diet-to-Go Diet

The name of the company is also Diet-to-Go; they can be contacted via the following:

Phone Number: (800) 743-7546

Email: [email protected]

The company offers a credit for any food that was spoiled, impaired, or damaged if it’s a result of shipping. They also provide a return of shipping costs. You can even make a return if for anyone reason you aren’t a fan of the foods or service provided.

The company has teamed up with certain gyms and convenience stores where one can pick up their foods. They also offer direct shipments nationwide via their frozen foods.

Provided on their official website is different successful weight loss stories, and they occasional offer discounts. They have been well-reviewed as far as their customer satisfaction rating and treatment of customers.

Review the Diet-To-Go plan further by reviewing great customer testimonials and much more via their website.

Customer Opinions of Diet-to-Go Diet

Here are some quotes from customers:

“After trying out just a few days worth of food I was very impressed. Really fresh tasting and its good enough to satisfy my appetite”

“My first run with this diet and I really love it. They make it easy to pick what you want as well”

“Been using it for a month and I lost a total of 18 lbs. So good for me no prep and it’s quick and painless”

“So happy with my results I ended up going down 6 lbs in just a week”

Overall many customers enjoyed the ease of preparation, the quality of foods, and people often said they were able to manage their weight easier. It was common to hear people say that unlike other diet plans, this one helped them lose weight. Many were impressed with the overall quality as they didn’t think flash frozen foods would be as good as a freshly cooked meal.

People also added that they could see themselves using this diet long term, as it offered enough variety and wholesome food to satisfy their taste buds. This is especially important as it ensures that this is not a crash or fad diet, instead it is made to help one regulate their weight long-term so there are no fluctuations or hunger pains.

It’s commonly seen by examining reviews online that with this diet there’s a potential for losing weight while still feeling energetic and healthy. So it’s made to be sustainable for repeat use.

Find out about what kinds of weight loss results you can achieve via this diet plan by clicking here.

Conclusion - Does Diet-to-Go Diet  Work?

The Diet-to-Go plan is made to help provide weight loss via a ready to heat series of directly delivered frozen and freshly made foods. If one lives near a center they even offer unfrozen foods, and support is offered for men, women, vegetarians, and those with carbohydrate limits or blood sugar concerns. Many users have said that they greatly enjoyed the overall quality that the food tasted great, and that weight loss came with ease. There are also success stories on the website which highlight some of the benefits users have experienced.

Because of all the positive things discovered about this diet plan and seeing how it promoted weight loss in many, our review experts have rated it as one of the best diets for weight loss. The variety and quality of foods was enough to satisfy people and it provides a wealth of nutrients to support the body when one is reducing calories. Best of all there are many food options that you can select from to help ensure you never get bored. Due to the overwhelming support from customers it’s clear that this is well-rounded enough to be usable long-term, while offering stable weight loss results.

Get a hold of Diet-To-Go, see what foods are offered, and check out glowing reviews by visiting their official website linked here.

> Leave Feedback

User Feedback

(Page 1 of 10, 199 total comments)

Kathleen Gilbert

I'm confused on your math. 3 meals a day for a week is 21. The cost is $185.59/21=$8.72.

posted Mar 14th, 2018 10:31 pm


I have accomplished a lot with my diet. The meals are great some aren’t but I can make changes ask questions and still drink water and excercise and I am doing well. I have lost 11.6 pounds and will keep doing well each time.

posted Nov 16th, 2017 7:08 pm


This food is absolutely not eatable ! It is worst than any frozen food you buy from a supermarket! Don't even try it.

posted Nov 1st, 2017 11:57 am

Nia Barber

The very first week of my meals I ordered apple pancakes. Heated up my food and bit into it and even though the package clearly said apple they were blueberry pancakes. What if I had a berry allergy???? Big time mistake. Fast forward I still continued with them. I normally get emails letting me know my food is on the way. My third week I chose to skip my meals for the week. Even though it was about a hour past deadline I was hoping it would allow me to cancel (previous week did not let me make changes after). To my surprise and excitement it let me make the changes. Keep in mind this is labor day so I assumed they were closed since its a federal holiday. I didn't get an email the next day saying that my meals were on the way as usual so again I'm thinking everything went through as I requested. Fast forward 2 days I see my card was charged for the whole week of meals. I called to let them know my complaint because I didn't even know that I had meals waiting for me. The manager Lora didn't even identify herself as the manager until I told her three times I wanted to speak to a manager. she started to get a little loud and rude and basically told me to stop assuming. So now I have food that's been sitting for DAYS that I can't and won't eat but they will not refund me my money for this week. Only a few weeks in and have had multiple problems with them. Not only that their meals are FULL of carbs. I don't see how anyone can really lose weight that way. Canceling my subscription and NEVER ordering from them again

posted Sep 8th, 2017 8:47 am


Understand upfront that most folks who take to review something like a diet service are those who are dissatisfied. I am not one of those - Diet to Go has worked very well so far. Today is day 37 and I've lost 22 lbs. I am exercising 3-4 days per week for 25-30 minutes.
I have been very pleased with the quality and taste of the food. And the convenience is unsurpassed. If you want to complain about taste, don't go near freeze dried plans like Medifast - there's only so much soy protein isolate that one can withstand. Diet to Go gives you a broad variety of real food, usually (not always) with healthy ingredients with low or no preservatives. And unlike what another review said, these meals are not frozen - they are brought near the freeze point and then packed with dry ice so you will see some frost on items but it is not frozen.
There are a couple things they certainly could improve on. While the do make a very good effort to package things well, the actual shipping is out of their hands. I've received a couple containers that while still intact on the outside, obviously got carelessly bounced around by either Fed Ex or UPS. It resulted in a couple lids within an individual meal container (the overall meal was still individually wrapped and sealed) coming off, thus leaking some juice that made another part of the meal a little soggy. I also had an entire meal container cracked. But customer service was more than helpful - no questions asked, instant refund on my credit card.

I always said that if you stuck healthy, tasty food that was ready to eat in front of me that I would eat it. Diets to Go is proving that I wasn't lying!

posted May 24th, 2017 3:15 pm


Love Diet To Go ! It's my go to . I work a lot and don't feel like cooking. Not only is convenient but tastes great! I lost 25 pounds and have kept it off.

posted May 23rd, 2017 2:17 am

Eric Kennedy

I recently signed up for Diet-to-Go's 5 day a week, lunch and dinner plan. I was skeptical, to be honest. I'm a 53 year old man, who works a lot, goes to school, and helps care for an elderly relative. I'm also a type-2 diabetic. I signed up mostly for convenience, and to eat better food than fast food in my crazy busy life.

I chose the Carb 30 plan, because I thought the food looked a little better/more varied than the diabetic plan, tho low-carb eating is good for diabetics too. I reviewed the first month of menus, and only substituted one item that didn't sound "amazing".

I've now eaten several days worth of meals, and I'm super impressed. I was worried the portions would be tiny, and I'm a 260 pound man. But so far, the portions have been pretty decent (if still hungry, I can just add a salad, which I always have at home, but haven't so far).

The freshness, and the awesome preparations so far have really impressed me. So much great flavor. If it keeps going like this, I'm pretty excited about the future. The prices stretch my charity-employee budget a bit, but will evaluate as I go along. They're cheaper than a lot of competitors, and they have 2 different menu plans good for diabetics.

I pick up at a gym near my home, twice a week, and it's just all super convenient.

Thanks for making my life easier, and for helping me be healthier!

posted May 11th, 2017 4:21 pm


LIKES: Delivery and portioning so I don't have to. Cost is okay. Losing 1 size down a plus but did not weigh less; fine with me.
DON'T LIKES: Since I hate white meat chicken breast, I ate it anyway, but majority of meal meats was that. Seasoning of veggies do not go with the entree. Too many times green and red peppers and onions used to no effect. Taste to me from 1 to 10 is a 3. Hate collecting the styrofoam coolers but started making an igloo for the grandkids. As time went on, I became anxious over the food to almost nauseated; 3 months is all I can stand.

posted Apr 12th, 2017 12:08 pm


There was 1 meal a week that was good. Most were mushy and salty. I put on weight with the meals. As soon as i stopped the weight dropped right off. Do not waste your money......

posted Mar 31st, 2017 1:50 pm

Vladimir Teplizkiy

So I have had 3 orders delivered after which I have decided to cancel this service.

My meals arrived damaged several times, because they pack them with bricks of dry ice which damages the plastic film that covers each meal. Other meals, that did not get damaged, would just have chunks of ice inside. Also, apart from those bricks of packaged ice they put between the meals, they put some ice underneath those meals. On each of my deliveries that ice was all over the package and it requires special handling, because it burns the fingers if you touch it (Dry Ice).

I called customer service on my first delivery(2 weeks go), they said that the amount for the damaged meal will be credited back, but it never was. Called them today, regarding last order, which had 3 items damages and the customer service rep put me on hold 3 times to answer other calls at which point I just told her that I want to cancel my service.
They had no intentions of making it up to me or at least apologizing.
Terrible food, terrible packaging, terrible customer service.

posted Mar 25th, 2017 10:11 am


Hello, I tried the meals for one week to see what they were like. I found the first three to be very good, however, there was one, a humungous turkey ball with spicy noodles that really upset my stomach. It was so bland and the turkey ball was oversized and had a stringy texture. This was definitely a thumbs down for me. There were vegetables but they could not be chewed, they were too fibrous, I ended up sucking on them and them spitting them out discreetly. Such a shame to have wasted them. I would recommend smaller turkey ball, less chili, chewable vegees, and a light cream sauce or more of the red sauce but without the abundant red chili peppers. Other than that I like the convenience of picking up the meals and not having to cook. I appreciate the efforts the company is putting into providing this type of service.

posted Jan 30th, 2017 1:45 pm


I'm not sure of the claims about the food being disgusting, mushy, distasteful. This is my second go round with Diet-to-Go. I have always lost weight. This time I lost 6lbs the first week. I like all of my meals. Some I may care for a bit more than others. If that's the case in the subsequent weeks I can make substitutions for that particular meal. Not sure where people are getting frozen meals. Food is never frozen/freezer burned. Thanks for helping me obtain my weight loss goals DTG!

posted Jan 15th, 2017 7:14 pm

Debbie Polk

I ordered 5 days worth of meals and I certainly am glad that was all I ordered the food was not good and once thawed out mushy. I ate of it what I could because I did not want to waste my money. I would definitely not recommend Diet to go and customer service sucks!!!

posted Dec 2nd, 2016 1:00 pm


Your company clearly doesn't get enough business. You are trying to gain customers through small Cardio studios fb pages, clean up your act. You use fake fb accounts, then post comments on there largest seen post? Get your own customers your own way. Stop riding on the coat tails of small businesses. It's just bad business.
#shoplocal #yourchainisascam

posted Jul 21st, 2016 10:53 pm


What a scam. I put in an order by phone and they sent me a different item but charged me for the most expensive one. When the food arrived it was a real disappointment. I sure learned my lesson
and will keep others from learning the same lesson.

posted Jul 12th, 2016 9:07 am



DTG has been a life saver for me. Their low-carb plan (plus some snacks) helped me lose 50 pounds, and made my diabetes go away (A1C

posted Apr 1st, 2016 10:56 pm



I was not expecting much. I understand that these types of meals will not be gourmet. My only expectation was that the food would be edible. I was very disappointed. 90% of the meals delivered to me have literally been inedible. This is by far the worst "food" I have ever had. Everything from the texture of the food (if its supposed to be crunchy its soggy if its supposed to be soft its hard) to the actual taste (the breakfast chicken sausage patties taste so bad I can't even tell you). I asked several friends to try it just in case I was wrong. I was not wrong. They all said to demand my money back because the quality and taste of the food was ridiculously bad. I forgot to cancel my order after the first week so I got a second week delivered. I gave away every meal and everyone I talked to had to throw their meal away after they tasted it because it was just so bad. Seriously, they all threw them away after 1 bite. Please do not waste your money on this sham. There are better companies out there.

posted Mar 18th, 2016 8:22 pm



I started the Balanced-D plan (lunch and dinner only- 5 days a week; pick up my own) for 4 weeks now. I wish the carbs were less per meal (they seem high), but they do keep to there

posted Mar 18th, 2016 6:51 pm



The food was awful. The breakfasts were more like desert. One breakfast meal had 43 grams of sugar - OMG. I should have known better. I am a good cook, know how to eat right, but just thought I would try this for convenience. What a wast of money!

posted Feb 9th, 2016 12:24 am



They claim it’s all freshly made that week and shipped out to you, yet it’s frozen and looked to be such for at least a couple weeks from the freezer burn. Does not match what they show on the website at all. Took forever to get here too, ordered it on Saturday but it didn’t get here until Thursday, then you have to defrost the meals over night the night before so couldn’t try it until Friday. Tried all three meals and they were terrible. Yet when we went to cancel it shows that you can’t cancel for the next week if it’s after noon on Friday. Called customer service at 5pm (the website says they are open until 9pm) picked the option that I was a current customer and waited on hold for five minutes only to be sent to voicemail. Called back in and said I was a new customer and got someone after two rings. The woman I talked to was very rude and said that I was canceling late. In the end they claimed they would refund the money for both weeks. But it was not worth the hassle. If you’re going to spend the money, spend a little more and go with a place that really has fresh food. If you don’t mind frozen then just get it from the store.

posted Jan 8th, 2016 11:25 pm


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QUICK FACTSQUICK FACTS Start the Diet Now Advertisement
  • Established: 1991
  • Founder: Hilton Davis
  • Headquarters: Lorton, VA
  • Accessibility: Online
  • Diet Type: Food delivery, low-fat, low-carb, vegetarian
  • Gender: Male and female

Do You Know the Best Diet Pills of 2023?


It's no wonder we struggle to maintain our weight. With busy work, family and social commitments, our chaotic lifestyles leave us little time to plan and prepare healthy meals. As a result, weight loss and health become less of a priority. Diet to Go offers the solution to finding the balance between your hectic life and desire to eat nutritious meals. Diet to Go is a delivery service that offers delicious meals, either via a fresh delivery or frozen delivery.

With the Diet to Go meal delivery plans, there are three options to choose from. Whether you choose the low-fat, low-carbohydrate or vegetarian meal plan, there is a 100 percent guarantee that you will be satisfied with your food. Diet to Go has been helping people lose weight for over 20 years and the plans are customizable to fit your schedule and budget. The goal of Diet to Go is to provide fresh and healthy food in the proper portion sizes that is delicious and makes weight loss easy. Within the three different meal plans, you can also choose to do fresh local pickup if it is available in your area, or simply have it delivered via FedEx. The low-fat meal plan is the most popular of the meal plans while the low-carb plan is slightly more expensive.

  • Provides a structured eating plan for busy people
  • Meets broad nutritional standards
  • Supports efforts for weight loss
  • Offers convenience
  • Broad selection in menu choices, including vegetarian and low-carb
  • Shipping available nationwide for frozen meals
  • Competitively priced
  • Fresh service limits any need for grocery shopping
  • Variety of pricing structures to meet your schedule and budget
  • You won't feel hungry
  • May not be cost effective for entire families
  • Must provide own fresh vegetables with the frozen delivery option
  • Fresh delivery not available in all areas

This Virginia-based company has cut out all the usual diet work of counting calories and carbs and simply delivers meals to your home that meet your dietary needs, be it reduced-fat, low-calorie, low-carb or even vegetarian.

Diet to Go offers meals that meet the guidelines of the American Heart Association, American Cancer Society, American Diabetes Association and the American Dietetic Association, maintaining standards with low-fat, low-sodium and low-cholesterol meals.

Diet to Go works to help you lose weight without the complications of meal planning and cooking. The meal plans are based on research and eliminate the need to count calories. If you find there is a meal that you don’t care for, you can fill out a substitution form to have a different meal sent on your next order. For the low-fat menu option, you can choose from a meal plan that offers 1,200 or 1,600 calories daily. These meals are low in sodium and include all of your fruits, vegetables and condiments. Some of the low-fat menu items you can choose from include:

  • Harissa Salmon
  • BBQ Chicken
  • Chicken Parmesan
  • Curry Shrimp
  • Italian Meatballs

The low-fat vegetarian meal plan is great for those that prefer to leave meat out of their diet. This type of menu helps keep your eating healthy while being satisfying and giving you the essential protein your body needs. As with the low-fat meal plan, the vegetarian plan offers 1,200 and 1,600 calorie options. The vegetarian meal plan does contain dairy and eggs so it wouldn’t be suitable for those that eat a vegan diet. These meals are low in sodium and include fresh and natural ingredients. Some of the vegetarian meal options you have to choose from are:

  • Vegetarian Burrito
  • Black Bean Chili
  • Chana Masala
  • Eggplant Parmesan
  • Armenian Stew

The last meal plan option is the low-carb plan. This plan offers five weeks of menus of freshly prepared food with no additives. Instead of counting calories each day, these meals are measured by their level of net carbs. With this meal plan, you will consume 30 net carbs each day, receive all of the sides and condiments you need and be following an Atkins style low-carb program. Diet to Go takes all of the guess work out of losing weight. Some of your sample meals with the low-carb program are listed below.

  • Chicken Italiano
  • Herbed Catfish
  • Chicken Alfredo
  • Beef Pot Roast
  • Cod Loin with Lemon Herb Sauce

If you are receiving the fresh-prepared meal, you'll find little need to go to the grocery store, as the meals come accompanied by generous portions of fruits, vegetables, smoothies, bread or rice, and other sides.

If you are receiving the frozen meal service, you will want to compliment each meal with the healthy sides of your choosing.


Diet to Go focuses on the meal portion of a healthy lifestyle so there are no specific exercise recommendations provided. There are some articles available through the Diet to Go blog that can help guide your fitness and exercise to work well with the meal plan for maximum results.


As with any meal delivery service, it may be a financial extravagance for some. However, compared to its competitors and for the quality of the product, Diet to Go is reasonably priced.

Whether using Diet to Go to help you manage your own weight loss goals, or seeking it as a solution to provide your family more balanced and varied meals, this meal delivery program provides a well-structured, tasty, variety that supports your goals.

Common MisspellingsCommon Misspellings

diettogo, diet 2 go, diet-2-go, deit to go, diets to go




A sampling of feedback and experiences shared by our community.

The food was way better than what I had anticipated. I’m really glad that DTG is very affordable. I can finally experience a meal replacement program that consists of real food. -- Jemay Cinco

I was not disappointed. I real like the meal selections. Works great for me. -- FITGURL

I have really enjoyed just about every single meal I have had this week … I lost 1.5 pounds in 3 days and I love the convenience. I would recommend to anyone sitting on the fence. -- Jenny

Well-balanced meals that are extremely convenient. I can't figure out how they manage to keep the vegetables so fresh, though they do. -- Lori Jo Vest