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Diet to Go

NEW Diet-to-Go Diet Review 2022 [MUST READ]: Does It Really Work?

A leading meal delivery diet with a new approach to its healthy menu offerings.

What is it?

Diet-to-Go is a meal delivery service offering low calorie foods for weight loss. It provides personalized portion controlled foods that are claimed to be tasty and made according to one’s preferences.

There are 3 different menus offered which are dependent on if one is limiting carbohydrates, concerned about diabetes, or want the basic meal plan. It claims to be a convenient way to have foods prepared, and different locations are available for pickup as well as direct delivery. This diet plan was rated as being one of the best options for comprehensive weight loss support and nutritional guidance. To review Diet-To-Go from the official website, click on this link.

Learn more about this diet on official website

Diet-to-GoDiet Ingredients and Side Effects

Different food options are offered depending on what one’s specific needs are. The kinds of foods one will eat according to the standard meal plan can include:

         • Bistro chicken salad.

         • Barbecue chicken.

         • Turkey picadillo.

         • Orange roughy fish.

         • Whole wheat bagel.

         • Kale & swiss frittata.

There are several different food options, and they flash freeze meals to help preserve quality. This means that one can heat up their foods using a microwave where no other preparation is needed, simplifying the process of dieting. You can then minimize any prep time and have full meals ready to go by simply heating them.

There are also 4 different plans offered:

• Balance: This is the standard meal plan that the company has been using for over 20 years. It offers vegetarian and seafood free options. It’s said to be formulated with the guidance of chefs and nutritionists. According to the manufacturers, this is their most popular option.

• Balance Diabetes: This is made under the guidelines proposed by the American Diabetes Association. This is meant for those who have type-2 diabetes, or who are concerned about regulating their blood sugar. It has a balanced ratio of carbohydrates, and it’s made for people looking to lose between 5 to 10 pounds. It offers fewer carbohydrates than the Balance option.

• Carb30: Only 30 net carbohydrates are offered per meal. Net carbohydrates are calculated when one subtracts the carbohydrates from the fiber in a food. There’s no sugar, fruit, bread, or other carbohydrates offered. The kinds of meals are heavy on protein and it includes pork chip breakfast, beef short ribs, chicken alfredo, Indian turkey tenderloin, andouille sausage, and much more. It tends to be more meat based than the other plans.

• Vegetarian: For non-meat eaters this version offers heart healthy foods which are low in cholesterol, sodium, fats, and carbohydrates. The protein source comes foods such as beans, eggs, dairy, and a touch of soy.

The kinds of foods allowed range from protein rich meats to burgers, pastas, fruits, and egg based dishes. The premise of the diet is simple; introduce reduced calorie meals that only have to be heated. Since men and women’s options are available, the difference in calories can result in weight loss. This is because one is receiving less than the standard 2,000 calories a day as is often suggested in US based nutrition facts panels. To read reviews and to learn about what kinds of weight loss success you can achieve via the Diet-To-Go plan, click here.

EDITOR’S TIP: Get discount on this diet plan by clicking here.

Diet-to-GoDiet Quality of Ingredients

The company focuses on providing fresh and healthy foods including healthy grains, vegetables, lean protein, complex carbohydrates, and all via complete meals. You can review the kinds of meals offered and see what a sample week would look like for breakfast, lunch, and dinner.

The official website does mention:

“you can order with confidence knowing there are no surprises; just fresh, healthy, delicious meals”

This is because they provide many kinds of whole foods which are nutrient dense, appetite soothing, and are well-rounded enough. They don’t focus on providing any fad diet kinds of foods, instead it’s meant to be balanced so you get the right amount of macronutrients that the body needs to stay healthy. Review this diet and see what kind of menu options you have available by visiting their official website linked here.

The Price and Quality of Diet-to-Go Diet

The price depends on the specific plan chosen. There’s a vegetarian, seafood free, and a men’s and women’s version. The men’s offers 1,600 calories; the women’s has 1,200 calories a day.

You can select either a weeks or 5 days’ worth of meals or even 3 to 2 meals daily.

The price for a total of 3 meals a day for a full week in the original “Balance” diet for men’s is $183.59 per week. This can be broken down into 51 meals for a cost of each meal being $3.59.

This is more than a fair price when you consider the kinds of foods you’ll be eating. There’s also the great benefit of the food being top quality, since they focus on providing natural foods which are balanced. The variety is sufficient enough where customers can expect that their taste buds will be satisfied. To find out about this diet plan and see what the food options are and how much weight loss is possible, click this link.

Business of Diet-to-Go Diet

The name of the company is also Diet-to-Go; they can be contacted via the following:

Phone Number: (800) 743-7546

Email: [email protected]

The company offers a credit for any food that was spoiled, impaired, or damaged if it’s a result of shipping. They also provide a return of shipping costs. You can even make a return if for anyone reason you aren’t a fan of the foods or service provided.

The company has teamed up with certain gyms and convenience stores where one can pick up their foods. They also offer direct shipments nationwide via their frozen foods.

Provided on their official website is different successful weight loss stories, and they occasional offer discounts. They have been well-reviewed as far as their customer satisfaction rating and treatment of customers.

Review the Diet-To-Go plan further by reviewing great customer testimonials and much more via their website.

Customer Opinions of Diet-to-Go Diet

Here are some quotes from customers:

“After trying out just a few days worth of food I was very impressed. Really fresh tasting and its good enough to satisfy my appetite”

“My first run with this diet and I really love it. They make it easy to pick what you want as well”

“Been using it for a month and I lost a total of 18 lbs. So good for me no prep and it’s quick and painless”

“So happy with my results I ended up going down 6 lbs in just a week”

Overall many customers enjoyed the ease of preparation, the quality of foods, and people often said they were able to manage their weight easier. It was common to hear people say that unlike other diet plans, this one helped them lose weight. Many were impressed with the overall quality as they didn’t think flash frozen foods would be as good as a freshly cooked meal.

People also added that they could see themselves using this diet long term, as it offered enough variety and wholesome food to satisfy their taste buds. This is especially important as it ensures that this is not a crash or fad diet, instead it is made to help one regulate their weight long-term so there are no fluctuations or hunger pains.

It’s commonly seen by examining reviews online that with this diet there’s a potential for losing weight while still feeling energetic and healthy. So it’s made to be sustainable for repeat use.

Find out about what kinds of weight loss results you can achieve via this diet plan by clicking here.

Conclusion - Does Diet-to-Go Diet  Work?

The Diet-to-Go plan is made to help provide weight loss via a ready to heat series of directly delivered frozen and freshly made foods. If one lives near a center they even offer unfrozen foods, and support is offered for men, women, vegetarians, and those with carbohydrate limits or blood sugar concerns. Many users have said that they greatly enjoyed the overall quality that the food tasted great, and that weight loss came with ease. There are also success stories on the website which highlight some of the benefits users have experienced.

Because of all the positive things discovered about this diet plan and seeing how it promoted weight loss in many, our review experts have rated it as one of the best diets for weight loss. The variety and quality of foods was enough to satisfy people and it provides a wealth of nutrients to support the body when one is reducing calories. Best of all there are many food options that you can select from to help ensure you never get bored. Due to the overwhelming support from customers it’s clear that this is well-rounded enough to be usable long-term, while offering stable weight loss results.

Get a hold of Diet-To-Go, see what foods are offered, and check out glowing reviews by visiting their official website linked here.

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User Feedback

(Page 6 of 10, 199 total comments)


This is day two on the low carb plan of Diet-To-Go. I was looking forward to the pork chop breakfast as I love pork chops. This pork chop was so dry it could not even be swallowed and therefore was fed to my dog. I ended up making myself a poached egg. As I said, yesterday, I'm giving this plan a week but may cancel if things don't improve. So far, I have eaten 4 meals. One was very good, one was ok, and two were so dry as to be inedible and I am far fram a picky eater. One of the inedible meals was mispackaged (called beef casserole when it was Chicken Roma) so the company loses points for packaging mistake also!

posted Jan 12th, 2012 5:14 pm


This is day one and so far only one of the three meals was good (breakfast quiche). The salmon was ok but I could not discern a drop of the advertised "creamy dill sauce" and the third meal was mispackaged. It was listed on the plastic wrapping as beef casserole but it was horribly dried chicken instead. I found its picture on the web site and saw that it was really chicken Roma (extremely bad news). I'll try this for a week and will hope the other meals are improvements. I've tried Nutrisystem in the past and it was horrible so if this doesn't improve, I'll go back to Jenny Craig and see if they have a low carb option, which is the diet to go plan I am on now. One always had snacks and desserts with Jenny and this diet to go plan not only does not provide those, but also makes no suggestions about what you can have to supplement your meals, such as a low carb dessert. I went online and found a recipe for chocolate bark ( on Atkins site) so I made that. I know I've had very few calories today so the chocolate bark will be guilt free!

posted Jan 11th, 2012 11:38 pm



Really wanted to try Diet To Go for my husband and I, and was prepared to make a long-term commitment, but after several unsuccessful attempts, I'm going to pass. Even though it clearly states on their website that the delivery orders have to be in by Tuesday at noon for delivery on Wednesday/Thursday they seem to always be out of meals by Monday AM. They are just way too unorganized for me, and by the sound of other reviews, that is a common issue with Diet To Go. The whole point of a meal delivery plan is dependability and not having to worry about GETTING the meals. I'm going with a more professionally run program.

posted Jan 2nd, 2012 8:40 pm



Meals were surprisingly filling and satisfying, good flavor. I usually add a salad on the side.

posted Nov 21st, 2011 8:51 pm



I thought the Diet-to-Go food was fairly good except I don't tolerate spicy food that well. But then I read the NUTRITIONAL values! I couldn't believe it! The total FAT, CHOLESTEROL SODIUM, CARBOHYDRATES & SUGAR IS OFF THE CHARTS!!

I compared the stats of one of their lunches (Wahoo fish burger from their low-fat menu) to a McDonalds Double Cheeseburger, and the McDonalds had less calories, fat, cholesterol, sugar & sodium! Most of the Diet to Go meals have unhealthy values in their low-fat traditional and low-carb menu plans.

I'm going to look for healthier altenatives.

posted Nov 16th, 2011 8:11 am



It's ok, nothing to rave about. I asked for substitutions, and did not receive them even though I received a confirmation email saying they would change out the meal. I just received my last delivery today. Very expensive.

posted Nov 9th, 2011 2:06 am


This is my first time trying diet to go. I'm 5'2 and 147lbs. I am on the low carb mail order plan and lost 1 1/2 pounds in one week! The meals taste good and are the perfect size. I often find myself full without eating the entire meal!

posted Oct 26th, 2011 2:56 pm



This is my second go around with Diet to Go - the first was a few years ago, and this time around I see major improvement in the packaging and the taste of the food. I think the breakfasts and dinners are DELICIOUS - and most of the lunches, are, too - if you find something you just don't like, they allow you to substitute those meals for others that you do enjoy - free of charge. I love the convenience and completeness of the plans (I am on the 3 meals per day, 7 day plan) - would not trade it for anything!!!!!!

posted Sep 25th, 2011 8:44 pm



I've been on this program for a week. I was a little hesitant and first because - let's face it, what have I not tried? This plan is great. I am on the 1200 cal/day 7 day a week plan. Every meal is filling and tastes great. I'm lucky enough to live where I can pick up the delivery on my way home from work. Each meal is well packed, with cooking instructions on each. Customer service is great as well. I travel for work and already had to adjust my delivery schedule. I received not only an automated response but a personal response as well. Well worth the money for me.

posted Aug 6th, 2011 7:48 pm



I'm a very picky eater and tried the 1200 calorie plan. After 6 months I was down 30 pounds. The food was tasty and I wasn't hungry. I would recommend it.

posted Aug 2nd, 2011 3:09 pm



The foods were tasty, but I only liked the no carb diet not the low fat. See which works best for you because the menus are pretty different. There are no snacks, but the meals are hearty. Picking up the food from a local gym was a little bit of a hassle. I enjoyed the food, but found myself getting a little bored with the foods, though they seem to have the second most variety of the plans I've tried (Fresh Diet and Healthy Bites). Price is pretty good (cheaper than the others), but less food. I have yet to lose any weight on the plans so I'm trying a new one.

posted Jul 18th, 2011 9:26 pm


I really wanted this to work. It is too hit and miss for me. Some of the food combinations (mainly the side items) are just weird and a couple actually got a gag reflex out of me. some of the dinners are fantastic...some are disgusting. The real reason I am canceling is because of the quality of the food. They send V8 juice and that is supposed to count as a vegetable? highly processed! Also, their sandwhiches for lunch are ALWAYS soggy and it is SO gross. They already assembe the sandwhiches so you cannot take them apart and heat the bread separately. ugh......

posted Jul 15th, 2011 10:32 am


If you havent signed up, they will be as helpful as can be. Before signing up, I inquired about the plans and was helped. I hung up and signed up on line. However, immediately after signing up, I called back to customer service and suddenly no one could help me. I just kept getting tranferred to a recording. I did order one week of food (5 day plan). When I picked it up (I did local pick up) it was a mess. The trays were flipped over therefore the food had become messy in the trays (it is refridgerated not frozen for local pick up). The instructions are very vague on most of the foods. I didnt realize it until I ordered it, but when I went to see what was in the food I was eating, the ingredients weren't listed on the package.

I ordered week 5. I requested substitutions. Apparently, I had been looking at week 1 when I asked for the substituitions. Instead of the company letting me know I had ask for substitutions for the week I wasnt even ordering for, they just ignored my request. This error easily could have been prevented. The customer service said that they dont have anough time to look at all there online orders. This problem can be easily fixed simply by sending a confirmation email to the customer. Now, they do send a confirmation email out, but as others have said, It does NOT specify any information such as what you ordered or the substitutions requested. Then when you sign in to your account on their website the ONLY information provided is how long you have been a customer.

I am lactose intolerant and WARNING the food is way too cheesy. (I ordered the vegetarian plan). The food isnt as great as all these people are making it souond. However, I agree that it is better than most microwave food. I certainly would have lost weight...because after two bites I couldnt force myself to eat anymore!

This plan could work for some but Id rather cook my own meals then waste money on food that isnt good.

And if customer service cant help or give straight answers.... I dont waste my time. It is NEVER a good sign. It proves they are more interested in getting you signed up rather than keeoping a satisied customer. (very dumb on there part since sastified customers would keep ordering!)

posted Jul 8th, 2011 6:44 pm



The dinners were okay, the soggy lunches were not. Not worth the money.

They also expect you to throw away the styrofoam cooler it comes in every week.

posted Jul 3rd, 2011 9:41 pm



Food is pretty delicious so far. Very uncomplicated. Makes my day much easier being able to just cook for a few minutes then eat a full, balanced meal. Its my first week having the meals delivered, but overall its saving me money and health by allowing me to no longer go out to eat for most of my meals. My only issue so far is that the ingrediants are mostly healthy, but there are some perservatives etc in the meals that arent good (high fructose corn syrup, for one).

posted Jun 30th, 2011 1:08 pm


I have had mixed results with this plan. I am on the local plan so my food arrives is fresh and not frozen

The good:
I am never hungry, the portions are well balanced and some include a little dessert.
The food is fresh and good quality
I love coming home and knowing all I have little to no prep time to eat dinner
I have lost a few lbs so far

The no so good:
Taste is subjective but some things they do very well and some thing are just not great. The Mexican burrito was one example. It had bellpeppers and red beans which were fine, but then some mashed up something that looked like several ingredients put into a food processor and 2 bites into it and I could not eat it. The side rice and beans were great though.
One weeks food had no instructions on how to reheat or if it should be eaten cold.
I found out that hard way that the soup is in a container that does not microwave well and the container almost melted in the microwave.
There is nothing on the website that gives the ingredients of each choice which would let me know if there is a food item in it that I know I would not like.
Sometimes the containers arrive with liquid items spilled.

I have had a conversation with the customer rep and have taken off all meals that include a vegetable I don't care for, but I never would have thought that vegetable was in those meals because it was not part of any description.

I hope that they rotate out those menus on a seasonal basis. I am hopeful that my experience will be less inconsistent and I will like it more.

posted May 13th, 2011 4:09 pm



I ordered the mail delivery service for 8 weeks. I loved the food but high blood pressure patients beware. The meals can be very high in sodium. Several meal days had in excess of 2500mg per day and several meals had in excess of 1500mg. I stopped the diet because my blood pressure registered almost 20 points higher than usual systolic and 10 points higher than usual dyastolic after 8 weeks. I was taking in way more sodium than I am used to and saw the effect.

posted May 6th, 2011 11:41 am



I'm shocked by the negative reviews, I absolutely LOVE diet to go! I currently receive the mail order meal plan and have been nothing less than thrilled with not only the product but the customer service.

Food: SO delicious! You feel full and happy after each meal, at no point in my 4 weeks so far on the plan have I felt deprived or felt like I need to grab something out of the snack machine to supplement. Menus are published online so you can look ahead and make FREE substitutions of meals! For instance I know I'm not a big fan of seafood so the week coming up has a fish dish for one dinner, I can either double up on another dinner from that week or choose from a (fairly extensive in my opinion) list of sub options with absolutely no hidden costs or hassle. Perfect! One of the best parts of this plan is that it is ALL inclusive; if your breakfast is a peach muffin, orange marmalade and apple juice, DTG sends you all of those items. Chicken burger? They add a BBQ sauce packet with it. I can grab my breakfast and lunch and a fork in my purse and I'm ready to go to work, no more trips to the overpriced campus deli!

Customer Service: Is lovely and absolutely tries to be as helpful as they can! As I placed my first order I was asked if I had any food allergies. Although I do not, I know I am not a fan of bell peppers/onions which sounded like they might be included in several meals. Customer service rep let me know that a few meals each week do include this mix of veggies so either she would be happy to make a permanent modification (so I never have to see a bell pepper again!) or she could tell me exactly which meals contained them so I could sub them out myself on a weekly basis. She very easily could have just ignored my comment about peppers and finished up the transaction but every time I get a rep on the phone I feel like they are genuinely concerned that their customers are happy with their orders.

How do they compare?
Nutrisystem: Disgusting, shelf stable food that tastes essentially like salty chemicals however, with polite customer service.

Bistro MD: Even MORE disgusting, literally gag inducing and horrible customer service! My Bistro MD order arrived late, incomplete and with 8 out of my 15 meals damaged/inedible. When I called them to let them know, the rep literally said "Oh well that happens sometimes, it's not that big of a deal" Ate 2 days worth of these meals and threw the rest away, they were absolutely horrendous. Don't let Bistro MD dissuade you from Diet to Go, they may offer similar products but they are night and day!

Note: As another reviewer suggested, I am NOT a paid review nor was I given any promotional consideration for sharing my experience. I wish, I'd love free Diet to Go because it's AMAZING! Can you tell I love it? :)

posted May 5th, 2011 1:23 pm


1 ?? They accepted a discount code and after they gave me the discount on my credit card they went back and charged me an additional charge with no explanation or authorization. Which was even more then the original price.
2- The food arrived with bad freezer burn. I called and they called it??s flash freeze. IT WAS OLD CRAP! I cancelled.
3 - The food was really bad! I literally felt sick after trying a tad. Smelled bad, MSG, over spiced, runny, old, hard and uneatable. I gave it to my garbage disposal ( my husband).
Do not waste your money.

posted Apr 18th, 2011 6:59 pm

David Weekly

i like it, thanks

posted Apr 11th, 2011 8:28 am


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QUICK FACTSQUICK FACTS Start the Diet Now Advertisement
  • Established: 1991
  • Founder: Hilton Davis
  • Headquarters: Lorton, VA
  • Accessibility: Online
  • Diet Type: Food delivery, low-fat, low-carb, vegetarian
  • Gender: Male and female

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It's no wonder we struggle to maintain our weight. With busy work, family and social commitments, our chaotic lifestyles leave us little time to plan and prepare healthy meals. As a result, weight loss and health become less of a priority. Diet to Go offers the solution to finding the balance between your hectic life and desire to eat nutritious meals. Diet to Go is a delivery service that offers delicious meals, either via a fresh delivery or frozen delivery.

With the Diet to Go meal delivery plans, there are three options to choose from. Whether you choose the low-fat, low-carbohydrate or vegetarian meal plan, there is a 100 percent guarantee that you will be satisfied with your food. Diet to Go has been helping people lose weight for over 20 years and the plans are customizable to fit your schedule and budget. The goal of Diet to Go is to provide fresh and healthy food in the proper portion sizes that is delicious and makes weight loss easy. Within the three different meal plans, you can also choose to do fresh local pickup if it is available in your area, or simply have it delivered via FedEx. The low-fat meal plan is the most popular of the meal plans while the low-carb plan is slightly more expensive.

  • Provides a structured eating plan for busy people
  • Meets broad nutritional standards
  • Supports efforts for weight loss
  • Offers convenience
  • Broad selection in menu choices, including vegetarian and low-carb
  • Shipping available nationwide for frozen meals
  • Competitively priced
  • Fresh service limits any need for grocery shopping
  • Variety of pricing structures to meet your schedule and budget
  • You won't feel hungry
  • May not be cost effective for entire families
  • Must provide own fresh vegetables with the frozen delivery option
  • Fresh delivery not available in all areas

This Virginia-based company has cut out all the usual diet work of counting calories and carbs and simply delivers meals to your home that meet your dietary needs, be it reduced-fat, low-calorie, low-carb or even vegetarian.

Diet to Go offers meals that meet the guidelines of the American Heart Association, American Cancer Society, American Diabetes Association and the American Dietetic Association, maintaining standards with low-fat, low-sodium and low-cholesterol meals.

Diet to Go works to help you lose weight without the complications of meal planning and cooking. The meal plans are based on research and eliminate the need to count calories. If you find there is a meal that you don’t care for, you can fill out a substitution form to have a different meal sent on your next order. For the low-fat menu option, you can choose from a meal plan that offers 1,200 or 1,600 calories daily. These meals are low in sodium and include all of your fruits, vegetables and condiments. Some of the low-fat menu items you can choose from include:

  • Harissa Salmon
  • BBQ Chicken
  • Chicken Parmesan
  • Curry Shrimp
  • Italian Meatballs

The low-fat vegetarian meal plan is great for those that prefer to leave meat out of their diet. This type of menu helps keep your eating healthy while being satisfying and giving you the essential protein your body needs. As with the low-fat meal plan, the vegetarian plan offers 1,200 and 1,600 calorie options. The vegetarian meal plan does contain dairy and eggs so it wouldn’t be suitable for those that eat a vegan diet. These meals are low in sodium and include fresh and natural ingredients. Some of the vegetarian meal options you have to choose from are:

  • Vegetarian Burrito
  • Black Bean Chili
  • Chana Masala
  • Eggplant Parmesan
  • Armenian Stew

The last meal plan option is the low-carb plan. This plan offers five weeks of menus of freshly prepared food with no additives. Instead of counting calories each day, these meals are measured by their level of net carbs. With this meal plan, you will consume 30 net carbs each day, receive all of the sides and condiments you need and be following an Atkins style low-carb program. Diet to Go takes all of the guess work out of losing weight. Some of your sample meals with the low-carb program are listed below.

  • Chicken Italiano
  • Herbed Catfish
  • Chicken Alfredo
  • Beef Pot Roast
  • Cod Loin with Lemon Herb Sauce

If you are receiving the fresh-prepared meal, you'll find little need to go to the grocery store, as the meals come accompanied by generous portions of fruits, vegetables, smoothies, bread or rice, and other sides.

If you are receiving the frozen meal service, you will want to compliment each meal with the healthy sides of your choosing.


Diet to Go focuses on the meal portion of a healthy lifestyle so there are no specific exercise recommendations provided. There are some articles available through the Diet to Go blog that can help guide your fitness and exercise to work well with the meal plan for maximum results.


As with any meal delivery service, it may be a financial extravagance for some. However, compared to its competitors and for the quality of the product, Diet to Go is reasonably priced.

Whether using Diet to Go to help you manage your own weight loss goals, or seeking it as a solution to provide your family more balanced and varied meals, this meal delivery program provides a well-structured, tasty, variety that supports your goals.

Common MisspellingsCommon Misspellings

diettogo, diet 2 go, diet-2-go, deit to go, diets to go




A sampling of feedback and experiences shared by our community.

The food was way better than what I had anticipated. I’m really glad that DTG is very affordable. I can finally experience a meal replacement program that consists of real food. -- Jemay Cinco

I was not disappointed. I real like the meal selections. Works great for me. -- FITGURL

I have really enjoyed just about every single meal I have had this week … I lost 1.5 pounds in 3 days and I love the convenience. I would recommend to anyone sitting on the fence. -- Jenny

Well-balanced meals that are extremely convenient. I can't figure out how they manage to keep the vegetables so fresh, though they do. -- Lori Jo Vest