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Lemonade Diet

Lemonade Diet Review (UPDATED 2024): Don't Buy Before You Read This!

The fasting diet the stars are drinking up.

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What is it?

The Lemonade Diet is a weight loss fad diet that claims it can detoxify and cleanse the body. It’s also known as the Master Cleanse Diet, and it became popularized by the celebrity Beyoncé who also used it.

Only liquids are allowed and it claims it’s able to promote an improved digestive system for more energy, vitality, happiness, and overall health improvement. It was originally mentioned in a book but there have been numerous variations on this diet. Our review experts have researched many different dietsand the most effective for weight loss was found to be the 18Shake Diet. It combines an appetite suppressing meal replacement alongside a fat burning diet pill. Both have natural ingredients with no cheap fillers, stimulants, colors, preservatives, or artificial additives. Read more about the benefits of the 18Shake Diet by clicking the link here.

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Lemonade Diet Ingredients and Side Effects

For 10 days the goal is to only drink the following:

• Salt water mixture: 2 full tablespoons of non-iodized salt and a one quart of slightly warm water. First thing in the morning one has to drink this on a completely empty stomach.

• Lemonade drink: 10 ounces of spring or purified water are mixed alongside 2 tablespoons of either lemon or lime juice, a tenth of a teaspoon of cayenne pepper, 2 tablespoons of maple syrup.  A minimum of 6 to 12 glasses need to be drank each day.

• A laxative or peppermint tea: The herbal laxative is needed for those who can’t have a normal bowel movement. It’s preferably drunk before bedtime in order for it to process fully by the body. Peppermint tea is also recommended as it can help reduce any bloating, stomach cramps, and nausea.

Under no circumstancesare there any other kinds of food allowed. This is to properly detoxify the body so it can flush out toxins and rejuvenate itself. After the full 10 days are done and weight loss results are achieved, it’s then advised to slowly introduce light foods such as soup, juice, raw fruits, and raw vegetables.

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It’s mentioned that side effects are possible, and that’s why they allow for peppermint tea and the laxatives. Possible side effects revealed by the official diet are:

• Nausea, food cravings, headaches boredom, nausea, and lack of a normal bowel movement.

It’s claimed that these kinds of side effects are normal, as it’s the body flushing out harmful toxins. This is not proven however. These same kinds of symptoms are possible from eating a diet that is rich in sugary maple syrup, acidic lemon or lime juice, and a diet high in sodium. It may also be due to the lack of sufficientvitamins and minerals.

A Dr. Hansa Bhargava adds:

“If weight loss is your goal, it may work temporarily. Anytime you limit your food intake, especially this drastically, you will lose some weight”

Other issues mentioned by the doctor are:

“problem is, you will losemuscle mass. This diet puts you at risk for nutritional deficiencies, too”

As far as sustained weight loss the doctor saw no benefit:

“you will likely gain the weight back really quickly once you start eating normally”

These are serious issues which show that this diet has not enough nutrition, calories, and an unlikelihood of promoting positive weight loss results.  This is why this fad diet has not been proven to be safe and effective. The doctor finally recommends:

“it is better to lose weight gradually with a balanced diet that makes sure you get the nutrients you need. Cross this one off your list”

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Exercise is not mentioned by this diet, but it's unlikely with a 650 calorie limit that it would be advised.  Health US News.com adds:

“it may even be dangerous to exercise when you’re consuming so few calories. Ask your doctor before exercising while (on this diet)”

This can also potentially make it difficult to perform regular tasks as the caloric demands for both men and women are around 2,000.  The Lemonade Diet offers less than half of the advised daily amount for maintenance and proper physical functions. This can potentially lead to issues such as fatigue and brain fog.

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Lemonade Diet Quality of Ingredients

While lemon or lime juice, cayenne pepper, and maple syrup can be healthy in moderation, relying on theingredients for weight loss is not a good way to lose weight. There are far too many potential issues with this mixture, as it does not have enough vitamins and minerals.

There’s also a need for laxatives in order to promote a bowel movement, as no solid foods are allowed on this diet. The fact that one cannot rely on their own body for a natural process shows how potentially unsafe this diet is.

There’s also a salt flush which can contain a large amount of sodium which can promote water weight gain. The extreme limit by eating only 650 calories is also another issue which can cause many side effects.

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The Price and Quality of Lemonade Diet

The price will likely be cheap since the bulk of the diet is limited and relies on the same basic foods. Howeverthere’s no evidence that sustaining oneself on these kinds of foods would be safe and effective for weight loss. Health experts have also agreed that this is simply another fad diet lacking in sufficient nutrition and calories.

Due to the many potentially side effects which can damage the body, there’s far too much risk involved with this diet.

Business of Lemonade Diet

The diet was first mentioned in a book called the “The Master Cleanse” which was published in 1976 by Stanley Burroughs. The creator has not provided any proof showing whether or not this is a safe and effective diet.

He has also been charged in many lawsuits for proving false and ineffective nutrition and health advice. He was a specialist in natural medicine, which is a field of medicine which his not accepted in the medical community.

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Customer Opinions of Lemonade Diet

Featured below are some reviews from users of the Lemonade Diet:

“This diet is very restrictive”

“I was miserable. I had no energy… felt like I wassuffering from a rare disorder”

“It’s mostly nonsense from those who don’t understand physiology or any aspect of medicine”

“The cleanse is not the best way to lose weight”

People often had extreme hunger pains from a lack of solid foods. There were major complaints as well from those who lose some weight but managed to pile it back on as soon as they ate normally.

The majority of users had trouble not thinking about food, and once they resumed eating they felt like they had to binge. Some failed to lose any weight at all.

Common symptoms were listed by users including nausea, headaches, fatigue, low blood sugar, mood swings, irritability, difficulty sleeping, and low mental performance. Some also experienced serious issues such as extremely low blood sugar and depression.

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Conclusion - Does Lemonade Diet Work?

The Lemonade Diet is similar to other fad diets which suggest limiting oneself to just a few foods. Only liquids are allowed, and the diet suggests only using it for 10 day periods. Since the caloric limit is 650 a day, this will likely result in weight loss. Any extreme caloric deprivation like this is known to promote weight loss. The issue is that it’s not sustainable. Many people have experiencedseriousside effects, and they also mentioned how all the lost weight returned as soon as normal eating continued. The diet has also not been proven to be safe and effective. There are health professionals who have concluded that this diet is not safe or effective. It enforces a strict lack of calories with very little to no nutrients.

Our experts have rated many kinds of diets and the most effective one for weight loss is the 18Shake Diet. In it is a meal replacement for hours of appetite suppression as well as a fat burning diet pill. No added stimulants, binders, colors, preservatives, fillers, or any unwanted additives are included. They combine to help suppress appetite, burn fat, increase metabolism, and provide well-rounded weight loss support.

The 18Shake Diet is also backed by an entire 30 day money back return policy. This allows customers to keep their money with no questions asked for an entire 30 days. To learn more about the 18Shake Diet, click on the link cited here.

How Does Lemonade Diet Compare?
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User Feedback

(Page 17 of 18, 343 total comments)

Karmisha

This lemonade drinks is great! It taste great and you feel excellent. Someone had stated that you are hungry with this detox. Totally not true! This is coming from a person (me)who can eat a horse if I did not pop a phentermine pill. The key is this, you must drink the lemonade. If you feel as though your getting hungry, drink. I lost 10 lbs in 10 days. It was so great, I am about to start again!

posted Aug 1st, 2008 8:51 am

serendipity

I'm at the end of my second day.. I don't know why but I feel really full.. no hunger at all... I'm planning this for 21 days well actually I want to lose at least 10 kgs but I don't know how many days will be enough.. I think something betwen 15 and 21

posted Jul 29th, 2008 10:34 pm

dizzydesi

I tried it and made it until the end of the 4th day. I had to stop due to all the side effects. Not sure how this is healthy, experienced major headaches, serious hunger, very irritable, and dizziness. Can someone explain the difference between this and anorexia? Both include starvation.

posted Jul 28th, 2008 9:11 am

shanea

I am going to try this I am just worried about anything vital happening I don't think so but if it feel s too wierd I will stop I think that I am skeptical because I have went to all of the sites and some discourage it and I work at a hospital and one of my nurse collegues says don't do it but I am stoked about the testimonies that have done this more than once and have lost I know if I loose weight then I will do better by my self and I am not big I just haven't taken care of my mid section

posted Jul 20th, 2008 3:05 pm

pinky

I'm on day 1 but i've done this before about 2years ago. I really does work if you follow the rules. 2years ago i lost 18 pounds. So i'm going for anyother 18-20 pounds this time. All i could say is that yes its hard at first but after the first 3 days it gets easier. And drink from a straw to prevent your teeth from hurting. =) Good luck !!!!!!!!!!

posted Jul 14th, 2008 11:09 pm

sigkill9

I am on my 2nd day. I am religious about following the instructions. 1st day was HADES. 2nd day has been high level of energy. The first day I did the salty cleanse and nasty BLACK stuff was eliminated. WOW. I will try this for 3 more days...maybe.

posted Jul 11th, 2008 3:26 pm

sigkill9

I am on my 2nd day. I am religious about following the instructions. 1st day was HADES. 2nd day has been high level of energy. The first day I did the salty cleanse and nasty BLACK stuff was eliminated. WOW. I will try this for 3 more days...maybe.

posted Jul 11th, 2008 3:26 pm

Misshottt31008

I'm on day 1 me and my husband both. We decided last night to start the diet and we both are starving...I want to eat so bad. We are walking around the house sniffing things that smells good...We can do it...I HOPE!!

posted Jun 26th, 2008 8:29 am

mirka

ok ... so ive been preparing for the lemonade cleanser and im gonna start it tomorrrow, well tonite i guess would count too. i havent eaten much today, drank alotta water, gonna drink up sum "herbal tea" tonite, do my salt drink tomorrow mornin and start with lemonade after that. im planning on taking pictures of my body and my tongue tonite or tomorrow. and check back to let you all know how its goin.

posted Jun 26th, 2008 8:29 am

blackviolet

I have tried the pre-mixed Simply Slender one that is a 4 day fast. It was expensive, and had lots of other fruits like noni, acai and mangosteen. I ws shocked that I didn't feel hungry, except for craving snacks, and the motion of eating, if you know what I mean. I didn't like the cayenne and it burned. I cheated by adding extra water and some Crystal Lite Lemonade to it, which made it so much better! I didn't lose as much weight as I might have without the Crystal Lite, but I lost about 5+ lbs in those 4 days, and I honestly felt better, happier, and much more energetic. I was so surprised! I'm going to try the homemade lemonade fast. I read that you need to do it a minimum of 4 days, and up to 40 days, if you want! The only health concern after about 2 weeks is not getting enough potassium. I read that if you don't like the cayenne, you can just swallow some cayenne pills, and if you get sick of the lemonade, just drink water. Don't use tap water, and do use Grade B maple syrup, because it tastes better and has more vitamins. Make sure you use REAL maple syrup, without added sugar. The only problem I had was that it made my teeth hurt. I read that to prevent this, it helps if you drink from a straw, and after you're done drinking, swish your saliva around in your mouth and over your teeth a lot, since the saliva helps neutralize the acid. They say don't eat or drink anything else (except water), and don't take any vitamins or pills.

posted Jun 23rd, 2008 10:04 pm

sharon

I am on day 1 and after reading some of these review I really want to continue and not give up but its so hard because I keep thinking about food! LOL I'm on my way to church so I'll try not to think about it so much there

posted Jun 23rd, 2008 10:03 am

Ali

I am on lemonade diet and this is my first day, I am just feeling week and hungry otherwise its taste is not bad at all, i am not sure if i will be able to continue with for 10 days.

posted Jun 23rd, 2008 10:03 am

meme

I am on day 2 of the diet and I have already noticed a change. My body is quickly releasing waste and i know its part of the purifing section of the diet. The lemonade is horrible at first but I drink it cold and its not so bad. It also eliminates your appetite when you are hungry. Think of it a a milkshake for lunch!! NOT SO BAD...DONT GIVE IT UP!!!! I waiting to see my final results

posted Jun 21st, 2008 7:55 am

shugg

I did it fir 10 days and lost 19 pounds. once u go back to eating solids u gain about 5 pouds back. You do however loss inches so thats good. I plan to incorporate this once a week on a two day basis and see how it goes.

posted Jun 18th, 2008 10:23 am

Kelly

It was a testing 11 days, but after going through the cleanse I felt better and looked better. I lost about 15-20 pounds and kept it off because it remotivated me. It may be a test of self-control, but it's worth it. It is good for the body to rest periodically anyway, and I have never been able to fast completely because of how low my blood sugar would get. And, hey, I actually like the spicy lemonade.

posted Jun 7th, 2008 8:09 am

cj

I drank 16 ounces for breakfast, ate a 6" bmt sub from subway for lunch and a half of a pickle for dinner for 2 weeks straight and lost 13 pounds. I wasn't hungry because of the pickle and sub. Try it guys, I feel and look great.

posted May 22nd, 2008 11:50 am

shannon

wow i tried starting this today and after only my secodn dose of the day I've decided to return the product. It burns and tastes horrible. There's no way I can handle this for a whole a day let alone four.

posted May 21st, 2008 11:41 am

Anonymous

Disgusting..... tried it for a few days. Hard not to throw up from the taste of the cayenne.

posted May 21st, 2008 9:56 am

sherry

Yea it works, because you're starving yourself. You're hungry and it tastes horrible!

posted May 19th, 2008 10:44 am

nobuddy

I just used RealLemon brand juice and made lemonade because I liked it, sugar and all and 20 lbs fell off in two weeks doing nothing other than replacing pop with lemonade.

posted May 6th, 2008 8:54 am


 

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BACKGROUNDBACKGROUND Start the Diet Now Advertisement

The Master Cleanser Diet, also known as The Lemonade Diet, is a fasting plan that will shed pounds quickly. The diet was created by Stanley Burroughs more than 50 years ago. Burroughs, a proponent of varying alternative health remedies, had no medical or nutritional training.

The Lemonade Diet claims that its fasting technique rids the body of toxins that are induced by bad diet, lack of exercise and "negative mental attitudes." But where does the lemonade come into play? Well, that's all your going to ingest for 7-10 days. The magic elixir, purported to have been used by celebrities like Beyonce, Denzel Washington and Robin Quivers (of the Howard Stern Show) has grown in popularity, evidenced by the user video diaries that can be found on sites like YouTube.

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PROPRO
  • Fast weight loss, although there are no scientifically proven benefits to the Lemonade Diet, but that's obviously going to happen when you starve yourself
CONCON
  • There is no medical evidence that cleansing diets work to rid the body of toxins
  • It's a short-term solution to something that needs to be a lifetime change
  • The Lemonade Diet, like all extended fasts, can have adverse effects on your organ function and metabolism.
Diet and NutritionDiet and Nutrition

The Lemonade Diet has fasters drink anywhere from 6 to 12 glasses of lemonade daily. The maple syrup diet recipe for the concoction is as follows:

  • 2 Tbsp. lemon juice or lime juice
  • 2 Tbsp. real maple syrup
  • 1/10 tsp. cayenne pepper
  • 8 oz. water
EXERCISEEXERCISE

Exercise is not addressed on The Lemonade Diet. And how could you properly exercise when you are fasting on a liquid diet?

CONCLUSIONCONCLUSION

Fasting, or "cleansing" diets, are fantastic bait for people looking for a quick fix to their weight woes. It's why celebrities are drawn to it. Maybe any possible health risks are okay for them, since they can write it off as a danger they take on for their career. But for the rest of us who should be thinking about a lifetime solution, look for something you can live with forever.

Common MisspellingsCommon Misspellings

lemonaide diet, lemon diet, limon diet, lemonade deit

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