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Rachael Ray Diet

Rachael Ray Diet Review (UPDATED 2021): Don't Buy Before You Read This!

The bubbly TV cook has her own approach to eating well.

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What is it?

The Rachael Ray Diet is a weight loss non-diet which is intended to be an easy way to help people who don’t like committing to dieting. There’s no official guide or book offered to help show what the diet requires, instead there’s general advice for lifestyle changes.

There are some simple suggestions offered for people to follow to help avoid any serious dieting changes. Though it’s called the Rachael Ray Diet, the idea behind this plan is to help people lose weight without strict adherence to a difficult dieting regiment. In reviewing many different kids of weight loss diets, our experts found that the 18Shake Diet provided the most effective results. This is due to its appetite suppressing meal replacement and its fat burning diet pill, both of which have no unwanted stimulants or preservatives.For more information about the 18Shake Diet, click on the link here.

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Rachael Ray Diet Ingredients and Side Effects

No specific ingredients are recommended or offered as there are no products one has to buy, nor is there a sample meal plan. The official Rachael Ray website does offer some recipes, but this is offered without any nutrition facts. There’s also no mention of portion sizes or how one should choose their meal planning schedule.

The outline for this plan is to follow the following principles:

• Don’t eat if you’re not truly hungry. Avoid eating out of boredom or because you want to indulge.

• Never skipping any meals, making sure to get enough food to alleviate appetite.

• Learning from mistakes by changing that which has not helped you in the past. There are no specific examples given as to what this might mean however.

         • Determining what would be an ideal body type for you.

• Getting some form of exercise including moderate physical activity instead of not doing anything and sitting around.

• Try to not eat much fast food, avoiding soda and instead replacing it with water, getting a sufficientamount of fruits and vegetables, and keeping a healthier mind state. There is no ban on fast food or unhealthy foods, only a suggestion to make sure one is not consuming too much of these foods.

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The idea behind the Rachael Ray Diet is to live as one normally does but with minor changes. While these suggestions are definitely healthy and can promote weight loss, it’s also very basic advice that is already well known. It’s also not a guaranteed weight loss strategy, and results can vary wildly depending on will power.

These very common sense suggestions aren’t enough to truly promote sustained weight loss, as there is no support for those who find it hard to simply give up rich foods or who aren’t motivated enough.

Another suggestion is to instead of stepping on a scale to measure progress; it’s advised to avoid this altogether. Monounsaturated fats are also recommended, which are found in full fat dairy, red meat, avocados, grapeseed oil, and macadamia nuts to name a few. There is no suggestion for what kind of serving size is advised however.

Much of the information is given in a few sentences, and there’s no way to determine exactly how to select a healthy portion for foods.

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Rachael Ray Diet Quality of Ingredients

The only suggestion for an ingredient is monounsaturated fats, which is a healthy fat when eaten in moderation. It’s been shown to help reduce the risk of cardiovascular damage, though in excess it can also promote damage to the heart.

Other than that one suggestion for an ingredient, the other recommendations are based off of lifestyle changes. It doesn’t ask users to stop eating certain foods, only to make sure to balance their diet and life with more wholesome options. The main principle is to practice self-control in all things.

The suggestions are all fairly basic and are more for moderation instead of banning anything in particular. While this is good advice, it’s not an effective way to lose weight as there’s not much support or guidance. All the information provided is common sense. This is likely why this is not featured in a guide or sold in a book. Our review experts have compiled a list of the best weight loss diets made available here.

The Price and Quality of Rachael Ray Diet

Since no book, guide, supplement, or pill is recommended, the only price one has to pay is on the foods one chooses to get. The diet does not enforce any strict rules, and one can even indulge in some fast food occasionally.

While the diet is flexible, there’s not enough support offered to help those who have struggled with weight loss. The suggestions made are basic and already well known as healthy ways to live life. No support is offered for those who need to count calories, and no products are offered to help improve fat loss. Click on the link here to learn about which weight loss diets were ranked as the best.

A non-diet as this is described is not an effective quality weight loss plan. It does not offer enough to help secure weight loss results.

Business of Rachael Ray Diet

The creator Rachael Ray is a popular television cooking host, owner of a cookware brand, and she often makes recipes without enforcing any strict standards for measuring ingredients.

In being interviewed about her own weight loss, she revealed how there was a struggle to lose weight. By making simple lifestyle changes she’s been able to feel better and naturally lose weight.

She also insists that a regular diet would not work as it’s difficult to avoid hearty foods as a known celebrity cook. There is no actual resource or book for the Rachael Ray Diet, and instead the basic suggestions made are taken from interviews.

She has also been quoted as saying:

“I have no formal anything. I’m completely unqualified for any job I’ve ever had”

This is seen through the lack of an education in anything related to knowledge about nutrition and weight loss. It’s also likely why the Rachael Ray Diet does not make any claims about benefits, nor does it provide any detailed evidence or suggestions for weight loss. All the available information about this diet can be summarized in a few short sentences.

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Customer Opinions of Rachael Ray Diet

There are very few reviews available; here are some quotes from users:

“Rachel Ray is chubby, and getting chubbier. Not sure why I’d want to follow her”

“She is not an expert on ANYTHING… to see people even listen to her is unbelievable. Are we THAT gullible?”

“give me a break!! She cooks nothing but pasta, most things are fried/coated in bread. How can anyone lose weight eating like that”

The few users who commented on the diet mentioned how it doesn’t make sense of how someone without a background in weight loss would give advice. People also had issues with the kinds of foods Rachael Ray likes to cook, since they’re often full of calories and are cooked in unhealthy ways.

There were also problems having to do with the basic common sense information that is spread.

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Conclusion - Does Rachael Ray Diet Work?

The Rachael Ray Diet is based off of simple principles which are known to be moderate approaches to weight loss. You can still eat and drink as you’d like, but it’s advised to do so in moderation and to eat more healthy foods. Also, moderate exercise is advised instead of staying inactive through the day. There’s no other support offered and this is why there have been criticisms for these suggestions by users who have heard of this diet. Rachael Ray also has admitted she has no qualifications, and she has no background related to nutrition, fitness, or weight loss. There’s not enough support offered by this diet to prove it would be a comprehensive weight loss solution.

In reviewing many different kinds of diets our review experts have found that the most effective for weight loss is the 18Shake Diet. It has a combination of both a meal replacement which can suppress appetite for hours, and a fat burning weight loss diet pill. Both help to promote increased weight loss without the use of stimulants, colors, artificial ingredients, preservatives, fillers, or binders. Customers have also rated them highly due to their potent weight loss benefits.

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How Does Rachael Ray Diet Compare?
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User Feedback

(Page 4 of 4, 76 total comments)



I live by this plan anyway and always have. I am small by nature, but since having 3 children I needed to do some toning up. I have found that jumping on a mini trampoline is a great way to get in shape and stay in shape. Eat what you want in moderation and exercise. The great thing about the mini trampoline is you can watch a movie and get on it and jump during the commercials. It really works!

posted Nov 30th, 2008 9:18 pm



lost 4 pounds in 5 days

posted Nov 30th, 2008 12:09 pm



thank its really good diet i tried it n i lost weight

posted Nov 18th, 2008 6:11 am




posted Nov 14th, 2008 2:34 pm



Odd. but I have gave up on diets last week and said that I was going to eat what I wanted in moderation. I've lost 4 pounds this week, and it was before I read this article. I must say that it is working for me. If I don't eat what I am craving, I will keep eating everything under the sun until I get it. I save my self excess calories by just eating what I want in the first place. I think if you are constantly dieting, that your body gets 'diet resistant' which is what had happened to me.

posted Nov 9th, 2008 11:04 am



What ever the best "diet" may be. I for one applaud Geo. Good for you! You, by far, are the healthiest person ever!! Im thinking about having a snack myself......

posted Nov 3rd, 2008 12:38 am



Regarding the chubby factor...yes, she's chubby. So am I. I love to cook and eat good food. I don't necessarily like being chubby, but I like eating good food more than I care about how I appear to other people. Off to the fridge...

posted Oct 29th, 2008 11:46 pm

Kelsey A


I think it is really sad that you are calling Rachel Ray chubby, Marta. What kind of society are we living in that Racel Ray's size is considered chubby and undesirable?!?

posted Oct 27th, 2008 10:52 pm



I have tried alot of different diets and diet pills...it has always been a temporary solution....it works good but gives you no social life you can't enjoy dinner at a friends house because you can't expect them to cook a meal that you have to have on your diet. This new approach is great,I have lost 3lbs in the last week Today is week 2 for me.

posted Oct 21st, 2008 10:57 am

peaches dillard


i thought it had something to do with that acai or aqui berry diet stuff???? she has toned up, i just looked at some pics of her.

posted Oct 18th, 2008 10:20 pm



The point is that it is not a diet, at least not in the weight loss sense. This is what doctors have been telling all of us for years---eat healthy ( a little from every food group) and exercise. Avoid pop tarts and candy bars and soda. It is a diet in that a diet is technically what one is eating. So, if you have a "diet" of potato chips and pizza, it means just what you are eating. Finally, not everyone needs or wants to be a size two. You'd have to decide what is healthy for you. That being the entire point. Make healthy life choices for, hey this is obvious, your life.

posted Oct 17th, 2008 8:14 am



Rachel Ray is chubby, and getting chubbier. Not sure why I'd want to follow her "diet". She may be healthy but many dieting women want to be slim as well.

posted Oct 15th, 2008 11:33 pm


I love Rachel Ray! I didn't know she was on a diet though? :-)

posted Sep 19th, 2008 12:49 pm

Theresa Caddick

One question. If it's not a diet, Why is it called The Rachel Ray Diet?

posted Sep 19th, 2008 12:49 pm


the rachel ray diet has a no nonsence approach which I like Plus I love rachel ray

Zora M

a little too much freedom for me...I might be able to do this later on but right now, I need something more structured to change my habits


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BACKGROUNDBACKGROUND Start the Diet Now Advertisement

Rachael Ray is one of the most beloved celebrity cooks of our time. She makes cooking fast, tasty, and most of all fun. She runs several TV cooking shows, a daily talk show, a magazine and has a line of cookware. Eating all of that delicious food and constantly being on the go, you have to wonder how she looks so great. Rachael says she hasn't looked at a scale since she was a child and says she doesn't have time nor does she need the pressure of trying to make her body meet everyone else's standards.

A non-diet approach to, well, dieting can prove to be beneficial for some. It removes many of the pressures, expense and time-consuming tasks of managing a diet. More than anything, it's a common-sense approach to eating. Eat what you should, avoid what you shouldn't and indulge once in a while. The non-diet philosophy continues to gain in popularity.

As with all diets, this one too has a few rules. But they're really quite simple.

  • Try to learn from your past mistakes by changing things that obviously didn't work for you before
  • If you're not hungry, don't eat
  • Don't skip meals
  • Decide what "the perfect body" means to you
  • Think in a healthier frame of mind - don't eat too much fast food, drink water and not soda, get plenty of fruits and vegetables
  • Don't just sit around, get in some moderate exercise as often as possible

Rachael has also featured the popular Flat Belly Diet on her Emmy-winning talk show. The diet focuses on the inclusion of Monounsaturated Fats (MUFAs) at each meal- which means a healthy dose of the chef's favorite E-V-O-O. After featuring the acai juice Monavie on her show, her name has become synonymous with the acai berry diet, although she does not endorse the supplements.

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  • You don't have to weigh yourself all the time
  • Eat food you love - just remember to do it in moderation (and don't forget your veggies)
  • Low stress, no pressure
  • An opportunity to create the perfect plan for you
  • No organized, detailed program (some people like that)
  • Self-control is the key

It's your call. Remember, all things in moderation and make sure you're getting plenty of nutrients. In this common sense lifestyle, you probably already know what you shouldn't eat at all, what you can sneak in every once in a while and what you need to be stuffing yourself with.

If you're bored with your recipe catalog or just looking to try something new, the Web is stacked with healthy, balanced recipes (including those of Rachel Ray) and many sites that offer recipe swapping.


Basic science will tell you: Calories in + Exercise = Calories out. Everyone, including your doctor, will tell you that about 30 minutes of moderate exercise will usually suffice. A light jog, some laps in the pool, the stairs instead of the elevator, walking the kids to the park instead of driving - they're all simple ways to get your heart rate up every day. (Remember, Rachael's not just sitting on the couch eating Bon Bons!)


With celebrities like Rachael Ray promoting what continues to be a growing bandwagon for non-diets, critics continue to come out of the woodwork. Many in the dieting industry say that you need a solid diet foundation to work from if you're going to meet your goals, live healthier and stay in shape. But many would argue that that billion dollar per year industry has left them struggling to find the right one.

A non-diet isn't necessarily ignoring a true need to eat well and exercise - it's just an opportunity for you to make decisions that are right for you and your family. With everyone seeking a customized diet-, this is one way to do that. The Web is jam-packed with resources and educational tools to help you along the way.

Common MisspellingsCommon Misspellings

No Diet, Rachael Ray Diet, Rachel Ray Diet, Rachael Ray Deit, Non-Deit

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