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Eat Move Play

Eat Move Play

Weight Watchers' guide for parents raising healthy and happy kids.

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Eat! Move! Play! by Weight Watchers is a parent's guide for raising healthy and happy kids.

Weight Watcher's is one of the most well-recognized and well-respected names in the weight loss industry. And while most of their plans are geared toward adults, given the childhood obesity epidemic that is currently confronting American children, Weight Watchers is doing its part by giving parents simple and clear tools to help them raise healthy children while also supporting their own health.

Designed to help you become a healthier role model for your children, Weight Watchers Eat! Move! Play! demystifies the four vitally important elements for a healthy lifestyle, including developing a positive body image, a taste for wholesome, nutritious foods, smart eating habits, and a love of physical activity.

The book also features 75 recipes, five simple rules to healthy family eating, tips for dealing with picky eaters, determining your child's healthy weight, the importance of setting wellness goals, and ten healthy messages to send to your kids through your own eating habits.

Other plans by Weight Watchers include:

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  • Includes commonsense and practical healthy family information
  • Provides parents with tools to incorporate in their own families
  • Recognizes the time-crunched and processed-food culture that challenges all families
  • Includes recipes that are family-friendly
  • Created by a well-recognized name in the health industry
  • Recipes draw from a variety of healthy foods that kids might not normally eat
  • Target audience is limited to just families

Weight Watchers' Eat! Move! Play alleviates parents' concern that healthy eating is a complicated process by instead simplifying it down to key strategies, tools and messages.

The book opens by suggesting you adhere to five simple healthy rules. These rules are:

  1. Focus on wholesome and nutritious food
  2. Include treats in your children's diet
  3. Limit TV and/or computer time to two hours or less per day
  4. Try to be active one or more hours each day
  5. Apply these rules to everyone in the household

Within each of these five rules are applied examples for how to go about accomplishing healthy eating habits. In addition, Eat! Move! Play! encourages parents to think about how their own eating habits set the stage for the kids. In continuing on with that theme, the recipes and meal plans included in the book promote family participation in both the meal-making and in the action of sitting down together to eat.

Some of the recipes included in the book are:

  • Pumpkin Pie Muffins
  • Spaghetti Pie
  • Garden Meatloaf
  • Brown Rice Crispy Bars
  • Teriyaki Tempeh Kebabs
  • Fish Tacos with Mango Salsa
  • Slow Cooker Greek Chicken Stew
  • Mushroom Lasagna
  • Fusilli with Walnuts, Beans and Walnuts
  • Hummus Heads
  • Mexican Chicken Chili
  • Smart Bars

Each recipe includes its per-serving nutrition information.


Getting in daily activity is an important component in raising healthy families. Eat! Move! Play! not only discusses the importance of physical activity, but it provides parents with practical tips for how to stay active and how to encourage their children to stay active.

Kids (and parents) are encouraged to get in at least one hour physical activity each day. This can involve playing outside, doing outdoor chores like raking leaves and watering plants, joining a family gym, taking family hikes and bike rides and participating in sports teams.


From addressing the challenges of today's world, to discovering your parenting style to the importance of physical activity, Eat! Move! Play! covers the emotional, environmental, and physical issues that contribute to raising a healthy family.

The guide teaches parents how to recognize their own parenting style and how their style contributes to their children's eating habits.

Filled with practical tips, strategies, recipes and techniques, Eat! Move! Play! is a commendable resource for parents who are dedicated to improving the health of their children.

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posted Sep 19th, 2010 12:57 pm


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